Episode 8: Sneaky Sugar Wears a Costume

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Sugar is a tricky thing in the body, and it can drop your immune system by 75%. It’s mistaken for a vitamin that your body desperately needs to keep your immune system running strong. Before you eat all that Halloween candy, have a listen to my podcast.

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The Real Reasons Your Immune System Needs Cultured Foods

One of my favorite things that cultured foods do is to boost your immune system. Your gut is responsible for 80 percent of your immune system. The more good bacteria you have, the better your immune system is. Sugar lowers your immune system by 75% . . .

Rosemary Butternut Squash