Episode 4: The Food-Like Medicine in Your Fridge!

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Food is the most magical thing in the world. It makes the cells of our bodies and it holds powers that few understand. If you take food and ferment it, then those foods get super powers.

Your body was designed to keep you well, and the magical alchemy of fermentation is something you will want to embrace and learn more about. Listen today and sail through cold and flu season. Winter is coming!

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The Must-Have Food Medicine – in Your Fridge

One day my daughter Holli came running into the room and burst into tears. She cried and said, “Help me! My stomach hurts so bad.” And then she ran to the bathroom and started throwing up. She had spent the night with a friend who had just had the same thing, so I’m pretty sure she picked it up from her. Sickness is pretty rare in my house; but when it does strike, my family thinks it’s the end of the world and I should be able to fix it right NOW! So I did what I normally do by giving her a blanket, a soft pillow, a heating pad for her stomach, and one spoonful of the juice from cultured veggies. . .

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