Episode 70: Autism and Cultured Foods
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Research is now finding that children with autism have altered gut flora that needs restoring. Listen to the research and miraculous stories of how cultured food are helping those with autism. These are some of my favorite stories of healings.
References I talked about:
- Lives Touched
- How to Make Kefir
- How to Make Cultured Vegetables
- J. Scott and G. Gibson, “Probiotics and Autism,” Food Matters (2007)
- Toward Effective Probiotics for Autism and Other Neurodevelopmental Disorders
- Gastrointestinal microflora studies in late-onset autism
- Can Probiotics Help Your Child with Autism Feel Better?
Check Out My Article
Autism and Cultured Foods
Her name was Mary and she changed my life the day I met her. It was the very beginning of my journey with cultured foods, and I was in hiding with my newfound knowledge. People didn’t understand what I was doing, and the thought of letting food ferment on your counter for days at a time . . . well, it sounded crazy to people and they let me know they thought I was nuts. . .
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Episode 227: How to Make Winter Kefir
Episode 226: How to Make Yogurt with L. Gasseri
Episode 225: Chemical Free Body with Tim James
Episode 224: 8 Tips For A Healthy Halloween
Episode 223: More Help For Eczema and Probiotic Foods
Episode 222: 7 Reasons I Drink Coconut Water Kefir
Episode 221: Food Allergies and Your Gut Bacteria
Episode 220: L. Reuteri, Your Gut, and Sleep
Episode 219: Don't Rinse Your Kefir Grains and More Tips
Episode 218: It's Not The Scoby That Makes Kombucha
Episode 217: My Kefir and Kombucha Are Too Sour!
Episode 216: Cultured Vegetables Saving Lives
Episode 215: My Every Day Kefir L. Reuteri Super Smoothie
Episode 214: Many Reasons I Drink Kombucha
Episode 213: You and Your Housemates Share the Same Bacteria
Episode 212: Don't Be Afraid Of Fermenting
Episode 211: 10 Tips For Summer Kefir
Episode 210: Probiotic Foods and Cancer
Episode 209: Fermented Foods and IBS
Episode 208: Fermented Foods For Stomach Distress
Episode 207: Oxalates and Why You Need Fermented Foods
Episode 206: Feeding Your Microbes - Wellness is Made in the Gut
Episode 205: L. Reuteri Benefits and Answers to Common Questions
Episode 204: The Many Benefits of Beet Kvass
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Episode 202: Emotions and Your Gut
Episode 201: Ways To Use your Extra Sourdough Starter
Episode 200: Can Kids Have Cultured Foods?
Episode 199: 10 Ways to Use Your Over-Fermented Kombucha
Episode 198: Where Do I Get Started With Cultured Foods?
Episode 197: The Thick and Thin of Kefir
Episode 196: Eight Probiotic Foods To Always Keep In Your Fridge
Episode 195: Fermenting Tip: Put a Lid on it?
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Episode 193: Fermented Foods Versus Fiber — Guess Who Wins?
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Episode 190: Hesperidin: The Amazing Flavonoid in Orange Juice
Episode 189: The Many Reasons To Make Cultured Vegetables
Episode 188: FAQs About Non-Dairy Kefir
Episode 187: Making Winter Kombucha
Episode 186: Warm up With Prebiotic Marshmallow Hot Chocolate
Episode 185: 7 Ways to Heal Your Gut
Episode 184: Gingerbread: The Healthy Holiday Treat
Episode 183: 9 Ways to Use Extra Kefir Whey
Episode 182: Kefir Soda: The Soda Pop That's Good For You!
Episode 181: The Power of HMOs
Episode 180: How to Make Your Own Vinegar
Episode 179: Helpful Tips For Sourdough Bread
Episode 178: Immunity, Your Gut, and Longevity with Joel Greene
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Episode 176: Why You Should Eat Berries Every Day
Episode 175: 7 Ways to Fix Your Gut
Episode 174: Resistant Starch - The Key To A Healthy Gut
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Episode 168: The Probiotic Superstar in Cultured Vegetables
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Episode 167: Cooling Down With Cultured Foods
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Episode 157: Probiotic Salads and Dressings and Why Your Microbes Need Them
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Episode 155: Your Immune System and Seasonal Allergies
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Episode 154: Frequently Asked Questions About Milk Kefir
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Episode 153: 19 Healing Cultured Carrots Recipes
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Episode 152: Fermented Foods Can Help With Constipation and Diarrhea
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Episode 151: My Favorite Cultured Foods
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Episode 150: Jun Kombucha, Is It Kombucha Made With Honey?
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Episode 149: My Favorite Cultured Vegetable Recipe
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Episode 143: Why and How You Should Soak Your Beans, Nuts, Seeds, and Grains
more people are eating raw and unprocessed whole foods […]
Episode 142: What are Cultured Foods?
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Episode 140: The Many Reasons You Should Love Miso
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Episode 139: You Are The One Thing In Life You Can Control
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Episode 137: I Was Lost... Until I Did This
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Episode 135: Your Body Was Designed To Heal You
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Episode 134: Preserving Gut Health As You Age
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Episode 133: Grow Your Own Probiotics
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Episode 131: Did Kombucha Heal My Husband's Eyes?
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Episode 126: How To Make Crunchy Pickles
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Episode 116: Prebiotics as Important as Probiotics
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Episode 114: IBS and Gut Bacteria
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Episode 113: Is Kefir the Answer for Acid Reflux?
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Episode 95: Dairy-Free Kefir
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Episode 89: Low-Carb Cultured Foods
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Episode 79: UTIs, Yeast Problems, and Cultured Foods
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Episode 70: Autism and Cultured Foods
Research is now finding that children with autism have […]
Episode 69: The Liquid Gold in Kefir
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Episode 68: Does Kefir Help Your Blood Pressure?
Kefir was the first cultured food I ever tried. […]
Episode 67: Are Fermented Vegetables Safer than Raw Vegetables?
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Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus
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Episode 65: Changing Your Life With Cultured Foods
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Episode 64: Coconut and the many ways it's good for you
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Episode 63: Resolutions of Wellness
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Episode 62: Does Your Body Need a Miracle?
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Episode 61: Fermented Foods for the Holidays
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Episode 60: 10 Natural Miracles I Found to Lower Stress
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Episode 59: Help For Overeating on the Holidays
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Episode 58: Easy Ways to Heal Your Microbiome
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Episode 57: The Probiotic Soups You Need To Try
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Episode 56: One Small Habit That Changed Everything
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Episode 55: You are What Your Bacteria Eat
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Episode 54: The History of Kefir, Kombucha, and Cultured Veggies
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Episode 53: Feeling Younger is an Inside Job
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Episode 50: The Reason Men Should Eat Cultured Foods
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Episode 47: Is Your Body Giving You Signs To Get Healthier?
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Episode 37: Summertime Healing
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Episode 35: Will Eating Probiotic Foods Make Any Difference?
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Episode 34: Condiments Can Be Probiotic Too!
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Episode 33: Signals From The Microbes in Your Gut
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Episode 29: Probiotic Foods for Depression and Anxiety
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Episode 1: Kombucha Healed My Addiction
Addictions —many of us have them, especially when it […]
Podcast Introduction 📻
Hi friends! I’m Donna and this is my […]