Episode 55: You are What Your Bacteria Eat

How to Make Kefir Mousse Full

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There is no one size fits all for the perfect diet. We are unique and diverse, but so are our bacteria. Our genes aren't what matters, it's our microbes and they can adapt. They evolve depending on what you feed them and this determines your health and well being. Discover how important this is for you!

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You Are What Your Bacteria Eat

You are what your bacteria eat. It sounds like a science fiction movie, that deep within our gut is an entire ecosystem which is affecting both our cravings and moods to get us to eat what they want.

Is that crazy or what? But it's true. Some of these microbes want fat and others want sugar, and they fight for nutrients. They do this so they can stay alive and dominate the gut by sheer numbers alone. They influence our decisions by releasing signaling molecules into our gut. Since the gut is the second brain and linked to our immune system, the endocrine system, and the nervous system those signals influence our physiological and behavioral responses. . .

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Episode 174: Resistant Starch - The Key To A Healthy Gut



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Episode 131: Did Kombucha Heal My Husband's Eyes?

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Episode 130: Do Fermented Vegetables Help with COVID-19?

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Episode 129: How To Make Cultured Vegetables In The Summertime

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Episode 128: How To Make Kombucha in The Summertime

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Episode 127: How To Make Kefir In The Summertime

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Episode 126: How To Make Crunchy Pickles

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Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods

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Episode 124: Why You Should Drink Kombucha in the Summertime



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Episode 122: Cultured Foods Are Your Ally Against Toenail Fungus

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Episode 116: Prebiotics as Important as Probiotics

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Podcast Introduction 📻

Hi friends! I’m Donna and this is my […]

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