Listen To My Podcast

There is no one size fits all for the perfect diet. We are unique and diverse, but so are our bacteria. Our genes aren't what matters, it's our microbes and they can adapt. They evolve depending on what you feed them and this determines your health and well being. Discover how important this is for you!

Check Out My Article

You Are What Your Bacteria Eat

You are what your bacteria eat. It sounds like a science fiction movie, that deep within our gut is an entire ecosystem which is affecting both our cravings and moods to get us to eat what they want.

Is that crazy or what? But it's true. Some of these microbes want fat and others want sugar, and they fight for nutrients. They do this so they can stay alive and dominate the gut by sheer numbers alone. They influence our decisions by releasing signaling molecules into our gut. Since the gut is the second brain and linked to our immune system, the endocrine system, and the nervous system those signals influence our physiological and behavioral responses. . .

prebiotics leeks