Episode 104: Which are the Best Sweeteners?

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It's been quite a journey for me trying to find the right sweeteners for my family and me. It was always really important to me to find ones that wouldn't spike my blood sugar but also wouldn't harm my gut flora. Check out my favorite sweeteners, you might be surprised by what you learn!

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Which Are The Best Sweeteners?

The gut flora is a dynamic system, and maintaining a healthy balance is so important. Studies have shown that sucralose brings changes to the gut flora and can affect many things such as immune system development, energy metabolism, and absorption. . .

Sugars