Episode 147: Eating Cultured Foods For 20 Years

How to Make Kefir Mousse Full

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Sometimes you have to fight through some bad days to find the best days of your life. As a young woman, I always had a sense of urgency but never knew what it was. When several crises hit I had to change and started looking for answers. The truth is all of us are going through a change. Maybe we're transforming from what we used to be to a higher, better version of ourselves - trying to find our way through all the confusion and bad habits of the past. Changing is just a journey, but you can't continue doing what you always do and transform. Listen to learn what has helped me and most likely can help you too. You're worth the effort!

References I talked about:

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Eating Cultured Foods For 20 Years

I have always had a sense of urgency about my life. I never knew why this was, and when I was a young woman with small children my friend said to me, ”What are you striving for? It seems like you're intensely looking for something.” I remember those words quite vividly and I never forgot them. I was 25 years old and I had this feeling that I just couldn’t shake. Something was calling me but what?

Strawberry Banana Kefir Swirl H-2

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These five foods are a must for me. It's […]

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Episode 13: Try Probiotic Foods for a Healthier Holiday

There are certain times of the year when you […]

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Episode 12: Have A Love Affair with Almond Kefir

Almond Kefir is special. It has wonderful properties that […]

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Episode 11: 7 Reasons to Drink Kombucha

Kombucha is an amazing drink. It has done a […]

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Episode 10: Cancer and the Power of Cultured Foods

There are powerful reasons to eat cultured foods if […]

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Episode 9: Swap Yogurt for Kefir and Watch What Happens

Kefir convinced me, it made me a believer, it […]

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Episode 8: Sneaky Sugar Wears a Costume

Sugar is a tricky thing in the body, and […]

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Episode 7: 7 Reasons I Have Kefir Every Day

Lots of people write articles about kefir, but few […]

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Episode 6: Kefir Soda - The New Probiotic Pop

I can teach you three different ways to make […]

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Episode 5: When hormones go #!%& crazy, check your gut!

Hormones can rule the day! Help your hormones out […]

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Episode 4: The Food-Like Medicine in Your Fridge!

Food is the most magical thing in the world. […]

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Episode 3: Do Microbes Control Your Food Cravings?

Do you crave junk food and can't stop eating […]

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Episode 2: Bird Flu, Babies, and Bacteria

Cultured vegetables are getting more and more recognition for […]

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Episode 1: Kombucha Healed My Addiction

Addictions —many of us have them, especially when it […]

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Podcast Introduction 📻

Hi friends! I’m Donna and this is my […]

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