Episode 112: Histamines and Fermented Foods

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Did you know many of your gut bacteria break down histamine? But here's the catch - certain probiotic strains are histamine-producing, while other strains are histamine-degrading which should improve your symptoms. If you have too much of the histamine-producing kind and not enough of the other, then you're in trouble. Listen to learn more.

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Histamines and Fermented Foods

How to deal with histamine flare-ups is a common question I get, especially since fermented foods can either help or worsen symptoms. These flare-ups occur when there is a buildup of histamine in the body. . .

Rice Kefir