Episode 140: The Many Reasons You Should Love Miso

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When people think of miso, they mostly think of miso soup, but it is so much more. It has an incredible microbial makeup and is a nutritional powerhouse and is so simple to use. It has things that will help you stay healthy and I have lots of fun and easy ways to use miso. Check out this podcast to learn more.

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Reasons And Recipes To Have More Miso

Miso is a salty paste made from fermented beans (usually soybeans) but it can be made with chickpeas or other beans. You add salt and koji (the fungus Aspergillus Oryzae) to the beans and it ferments for months (or even years!) the enzymes in the koji work together with the microorganisms in the environment to break down the structure of the beans and grains into amino acids, fatty acids, and simple sugars.. . .

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