Listen To My Podcast

Cheese is loaded with Vitamin K2 which has been referred to as the X factor. Vitamin K2 has huge health benefits that may really surprise you. Learn how to make special cheeses and discover why they contain the X-factor vitamin.

Check Out My Article

The X Factor Vitamin In Cheese

The rewards of making your own cheese are by far worth the effort, and it's easier than you may think. It is thought that cheese was first discovered around 8,000 BC. Milk curds were strained and salt was added to help with preservation. This gave birth to what we now know as "cheese." When I was a little girl, maybe around six years old, one of my favorite excursions was going to a cheese store with my dad. He would prop me up on barrels in the store and the owners of the shop would feed me all kinds of cheese and ask me which ones I liked. They were always surprised when I liked the really strong-tasting cheeses. . .

Chive Kefir Cheese