Episode 110: 6 Ginger Sodas That Can Do Amazing Things

How to Make Kefir Mousse Full

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Ginger is one of the things I reach for when I’m in pain or a family member is in pain. I reach for this food-like medicine regularly, and I’m quite serious when I say this. I use it for many things and use it in many ways.

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6 Ginger Sodas That Can Do Amazing Things

Pain touches everyone in some way; and when this happens, all of us reach for something that we believe will help us. The older I get, the more I find that every ounce of pain is here to teach me something. When I learn the lesson, the pain will vanish and I will have gained wisdom I otherwise would have missed. One of the things I have learned from pain is how to find natural remedies that can not only help make the pain subside but heal the body. . .

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All Episodes

Episode 300: Ginger: The Anti-Inflammatory Food



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Episode 299: Fermented Foods: Immune Fuel for Flu Season



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Episode 298: Einkorn Bread FAQs: Everything You Need to Know!



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Episode 297: The Amazing Benefits of Bifidobacteria



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Episode 296: What Do Your Gut Bacteria Eat?



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Episode 295: Kefir and Respiratory Health



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Episode 294: 10 Reasons I Drink Kefir Every Day



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Episode 293: Are Cultured Foods Safe?



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Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw



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Episode 291: Help! My Kombucha Is Too Sour



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Episode 290: Summer Sourdough Bread — Grilled or Baked



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Episode 289: How to Make Bubbly Fruit-Flavored Kombucha



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Episode 288: Probiotic Foods For The 4th of July



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Episode 287: 10 Reasons Kefir Soda Is Your Perfect Summer Beverage



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Episode 286: Brain Health and Fermented Foods



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Episode 285: Tips For Storing and Preserving Cultured Foods



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Episode 284: Super Healing Summer



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Episode 283: The Mighty Mineral That Powers Your Body



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Episode 282: What is Kefir?



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Episode 281: Kefir For Breakfast



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Episode 280: 7 Reasons I Love Einkorn Flour



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Episode 279: Yogurt Versus Kefir - Which is Better?



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Episode 278: Understanding Kefir Cheese and Whey



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Episode 277: Frequently Asked Questions About L. Gasseri Yogurt



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Episode 276: When Are My Kefir, Kombucha, & Veggies Done Fermenting?



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Episode 275: Help My Kombucha Is Not Bubbly



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Episode 274: Yogurt Plus FAQs



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Episode 273: Kombucha vs Kefir Soda: What is the Difference?



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Episode 272: More on Histamines & Fermented Foods



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Episode 271: When You Are Trying To Get Better



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Episode 270: Kefir Soda FAQs



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Episode 269: Yogurt Plus Made with Raw Milk



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Episode 268: Asthma and Cultured Foods



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Episode 267: Is Your L. Reuteri Yogurt Separating?



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Episode 266: Matcha Tea and Me



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Episode 265: Cranberries Have Many Healing Powers



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Episode 264: A Cold You Can Beat After A Holiday Treat



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Episode 263: The Healing Crisis and Fermented Foods



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Episode 262: Fermented Foods For Colds and Flus



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Episode 261: Fermented Dairy Is Better Than Regular Dairy



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Episode 260: Vitamin C-abbage



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Episode 259: Powerful Coconut Kefir Soda



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Episode 258: Kefir and Cholesterol



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Episode 257: Why Natto Is So Good For You



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Episode 256: Einkorn Before Gluten was a Problem



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Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis



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Episode 254: Picky Eaters and Cultured Foods



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Episode 253: Tips For Making and Eating Cultured Foods



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Episode 252: Why Most Fermented Foods Are Low In Carbs



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Episode 251: How to Get Started With Cultured Foods



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Episode 250: How Bacteria Can Help With Yeast Infections & UTIs



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Episode 249: 12 Reasons to Make Cucumber Kimchi



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Episode 248: Probiotic Drinks For Summer



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Episode 247: How to Store Your Cultures While on Vacation



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Episode 246: Benefits of Each Cultured Food



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Episode 245: The Many Benefits of Kombucha



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Episode 243: Einkorn Wheat and Sourdough Starter



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Episode 242: Why You Should Make Kefir Butter



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Episode 241: Cultured Foods and Your Bones



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Episode 240: Dairy-Free Yogurts: L. Reuteri and More



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Episode 238: L. Reuteri and Kefir Cottage Cheese



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Episode 237: Getting Started Making Cultured Vegetables



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Episode 236: Do Your Microbes Make You Crave Certain Foods?



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Episode 235: Living Healthier and Longer on Yogurt



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Episode 234: How Many Cultured Foods Do I Eat In A Day?



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Episode 232: Kefir & Yogurt For Breakfast



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Episode 230: Fermented Foods For SIBO



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Episode 229: Magnesium Health and Wisdom



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Episode 228: How the Microbes in Your Gut Can Change Your Mood



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Episode 227: How to Make Winter Kefir



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Episode 226: How to Make Yogurt with L. Gasseri



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Episode 225: Chemical Free Body with Tim James



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Episode 224: 8 Tips For A Healthy Halloween



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Episode 223: More Help For Eczema and Probiotic Foods



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Episode 222: 7 Reasons I Drink Coconut Water Kefir



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Episode 221: Food Allergies and Your Gut Bacteria



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Episode 220: L. Reuteri, Your Gut, and Sleep



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Episode 219: Don't Rinse Your Kefir Grains and More Tips



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Episode 218: It's Not The Scoby That Makes Kombucha



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Episode 215: My Every Day Kefir L. Reuteri Super Smoothie



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Episode 213: You and Your Housemates Share the Same Bacteria



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Episode 212: Don't Be Afraid Of Fermenting



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Episode 210: Probiotic Foods and Cancer



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Episode 209: Fermented Foods and IBS



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Episode 207: Oxalates and Why You Need Fermented Foods



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Episode 206: Feeding Your Microbes - Wellness is Made in the Gut



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Episode 205: L. Reuteri Benefits and Answers to Common Questions



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Episode 203: Kefir Benefits for Your Heart



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Episode 202: Emotions and Your Gut



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Episode 201: Ways To Use your Extra Sourdough Starter



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Episode 200: Can Kids Have Cultured Foods?



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Episode 199: 10 Ways to Use Your Over-Fermented Kombucha



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Episode 198: Where Do I Get Started With Cultured Foods?



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Episode 197: The Thick and Thin of Kefir



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Episode 195: Fermenting Tip: Put a Lid on it?



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Episode 193: Fermented Foods Versus Fiber — Guess Who Wins?



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Episode 192: An Apple Peel A Day Keeps The Doctor Away



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Episode 189: The Many Reasons To Make Cultured Vegetables



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Episode 188: FAQs About Non-Dairy Kefir



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Episode 187: Making Winter Kombucha



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Episode 186: Warm up With Prebiotic Marshmallow Hot Chocolate



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Episode 185: 7 Ways to Heal Your Gut



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Episode 181: The Power of HMOs



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Episode 180: How to Make Your Own Vinegar



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Episode 174: Resistant Starch - The Key To A Healthy Gut



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Episode 172: The Most Probiotic Kefir Dip

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Episode 171: 7 Ways To Use Your Extra Kefir Grains

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Episode 170: Fix Your Gut Fix Your Life

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Episode 169: How Many Calories in Kefir?

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Episode 168: The Probiotic Superstar in Cultured Vegetables

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Episode 167: Cooling Down With Cultured Foods

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Episode 166: Probiotic Tomatoes - Tomatoes Are Super Foods!

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Episode 165: Foolproof Kefir

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Episode 164: How To Make Your Kefir Creamy Again

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Episode 163: What Kind of Milk Do I use To Make Kefir?

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Episode 162: Is Your Kombucha Too Sour?

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Episode 161: 20 Smart Ways to Use Your Kombucha Scobys

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Episode 160: Why You Should Sprout Your Own Greens In a Jar

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Episode 159: Frequently Asked Questions About Cultured Vegetables

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Episode 158: 7 Healthy Reasons I Love Dates

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Episode 157: Probiotic Salads and Dressings and Why Your Microbes Need Them

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Episode 156: Frequently Asked Questions About Kombucha

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Episode 155: Your Immune System and Seasonal Allergies

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Episode 154: Frequently Asked Questions About Milk Kefir

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Episode 153: 19 Healing Cultured Carrots Recipes

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Episode 152: Fermented Foods Can Help With Constipation and Diarrhea

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Episode 151: My Favorite Cultured Foods

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Episode 150: Jun Kombucha, Is It Kombucha Made With Honey?

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Episode 149: My Favorite Cultured Vegetable Recipe

I want to share with you my favorite cultured […]

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Episode 148: Are You Getting Enough of This Powerful Protein?

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Episode 147: Eating Cultured Foods For 20 Years

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Episode 146: Do Cultured Veggies Need a Starter?

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Episode 145: Why You Should Eat Slow Fermented Sourdough Bread

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Episode 144: Gain Wisdom from Your Kraut

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Episode 142: What are Cultured Foods?

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Episode 141: H. Pylori and Fermented Foods

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Episode 140: The Many Reasons You Should Love Miso

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Episode 139: You Are The One Thing In Life You Can Control

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Episode 138: Why Sprouted Flour is Better Than Regular Flour

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Episode 137: I Was Lost... Until I Did This

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Episode 136: IBD - Crohn's, Ulcers, and Fermented Foods

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Episode 135: Your Body Was Designed To Heal You

There are unseen workings of the world of cells […]

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Episode 134: Preserving Gut Health As You Age

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Episode 133: Grow Your Own Probiotics

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Episode 132: Second Ferment Your Kefir – Your Taste Buds Will Thank You

Many years ago I discovered a way to make […]

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Episode 131: Did Kombucha Heal My Husband's Eyes?

My husband is used to my crazy new ideas […]

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Episode 130: Do Fermented Vegetables Help with COVID-19?

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Episode 129: How To Make Cultured Vegetables In The Summertime

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Episode 128: How To Make Kombucha in The Summertime

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Episode 127: How To Make Kefir In The Summertime

Kefir is a living food that tends to have […]

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Episode 126: How To Make Crunchy Pickles

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Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods

Short-Chain Fatty Acids will help you and your body […]

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Episode 124: Why You Should Drink Kombucha in the Summertime



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Episode 123: Your Microbes Want This Coffee Alternative

On this podcast, I talk about the things I […]

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Episode 122: Cultured Foods Are Your Ally Against Toenail Fungus

So, do you want to know why you have […]

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Episode 121: Ten Ways and Reasons to Use Your Cultured Veggie Brine

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Episode 120: Will Eating Probiotic Foods Make Any Difference?

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Episode 119: Help is On the Way

It's April 2020, and COVID-19 has everybody staying home and […]

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Episode 118: The Most Powerful Cultured Vegetables

Our guts comprise at least 70% of our immune system […]

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Episode 117: Anti-Viral Cultured Foods

There is a lot of fear flying around about […]

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Episode 116: Prebiotics as Important as Probiotics

What is a prebiotic and why is this so […]

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Episode 115: 7 Reasons To Make Goat Milk Kefir

Goat milk was a godsend for my tiny daughter, […]

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Episode 114: IBS and Gut Bacteria

More and more scientists are finding a connection between […]

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Episode 113: Is Kefir the Answer for Acid Reflux?

Most heartburn medications focus on neutralizing the stomach acid […]

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Episode 112: Histamines and Fermented Foods

Did you know many of your gut bacteria break […]

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Episode 111: Eczema And Probiotic Foods

Eczema is a skin condition that causes itchy, red […]

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Episode 110: 6 Ginger Sodas That Can Do Amazing Things

Ginger is one of the things I reach for […]

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Episode 109: The Cultured Veggie that Helped Me Overcome the Flu

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Episode 108: The X Factor in Cheese

Cheese is loaded with Vitamin K2 which has been […]

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Episode 107: Fibromyalgia and Fermented Foods

Fibromyalgia is one of the fastest-growing disabling conditions. It […]

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Episode 106: Two Women Who Convinced Me To Make My Own Bread

Much is being said about how bad bread is […]

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Episode 105: Nine Recipes and Reasons to Eat Cultured Pumpkin

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Episode 104: Which are the Best Sweeteners?

It's been quite a journey for me trying to […]

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Episode 103: Asthma and Fermented Foods

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Episode 102: The Real Reason Your Immune System Needs Cultured Foods

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Episode 101: Probiotics Viruses and Your Immune System

We all harbor trillions of diverse groups of microbes […]

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Episode 100: Will Bacteria Keep You Young?

Our bodies require a host of bacteria, viruses, and […]

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Episode 99: Gluten Pain: The Best Teacher

I have met hundreds of people who are now […]

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Episode 98: Is Kombucha Good For You?

Is kombucha good for you? Is it alcoholic? I've […]

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Episode 97: The Many Ways Cultured Foods Detoxify Our Bodies

I love my microbes and all they do for […]

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Episode 96: 19 Ways to Eat Fermented Garlic

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Episode 95: Dairy-Free Kefir

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Episode 94: Enzymes and Your Gut

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Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods

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Episode 91: Food Care is Health Care

Americans use to spent 17.5 percent of their income on […]

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Episode 90: How Many Cultured Foods Should You Eat in a Day?

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Episode 89: Low-Carb Cultured Foods

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Episode 88: Microbes That Change Your Home in 24 Hours

When you and I find the courage and strength […]

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Episode 87: Learn More About Miso, Tempeh, and Natto!

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Episode 86: Got an Acidic Stomach? The Surprising Remedy

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Episode 79: UTIs, Yeast Problems, and Cultured Foods

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Episode 77: Einkorn Bread and Its Healing Powers

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Episode 69: The Liquid Gold in Kefir

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Episode 65: Changing Your Life With Cultured Foods

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Episode 59: Help For Overeating on the Holidays

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Episode 47: Is Your Body Giving You Signs To Get Healthier?

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There is so much misinformation about cholesterol. So many […]

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Doctors, scientists, and researchers are all starting to realize […]

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Episode 37: Summertime Healing

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Explore the many reasons why you should have ginger […]

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Episode 34: Condiments Can Be Probiotic Too!

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Episode 32: Dirt Has Microbes That You Might Need

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The new buzz, probiotics in place of antidepressants. Leading […]

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Episode 12: Have A Love Affair with Almond Kefir

Almond Kefir is special. It has wonderful properties that […]

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Episode 11: 7 Reasons to Drink Kombucha

Kombucha is an amazing drink. It has done a […]

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Episode 10: Cancer and the Power of Cultured Foods

There are powerful reasons to eat cultured foods if […]

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Episode 9: Swap Yogurt for Kefir and Watch What Happens

Kefir convinced me, it made me a believer, it […]

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Episode 8: Sneaky Sugar Wears a Costume

Sugar is a tricky thing in the body, and […]

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Episode 7: 7 Reasons I Have Kefir Every Day

Lots of people write articles about kefir, but few […]

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Episode 6: Kefir Soda - The New Probiotic Pop

I can teach you three different ways to make […]

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Episode 5: When hormones go #!%& crazy, check your gut!

Hormones can rule the day! Help your hormones out […]

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Episode 4: The Food-Like Medicine in Your Fridge!

Food is the most magical thing in the world. […]

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Episode 3: Do Microbes Control Your Food Cravings?

Do you crave junk food and can't stop eating […]

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Episode 2: Bird Flu, Babies, and Bacteria

Cultured vegetables are getting more and more recognition for […]

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Episode 1: Kombucha Healed My Addiction

Addictions —many of us have them, especially when it […]

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Podcast Introduction 📻

Hi friends! I’m Donna and this is my […]

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