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It's April 2020, and COVID-19 has everybody staying home and worried about the future. We're all in this together and we need each other. We will get through this despite the fact that it appears like the odds are stacked against us. It's really a wakeup call and I have some things that I think can help you. Tune in to get lots of free recipes and health tips and a free eBook on Cultured Food For What Ails You.

I love your guts - quite literally!

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Help Is On The Way

It's March 18th, 2020, and the coronavirus disease 2019 (COVID-19) has everybody staying home and worried about the future. This day also happens to be my 60th birthday so I'm making my own healthy birthday cake (made with Quinoa, recipe soon) and baking a loaf of sourdough bread. . .

Kefir and Oranges