Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods
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Short-Chain Fatty Acids will help you and your body to become a force of wellness in this world. SCFAs are produced by bacteria in the gut during fermentation and they’re essential for your gut, body, and even brain health. They have so many health benefits I think you need to know about them. Check out how you can get them in food and make more in your gut.
References I talked about:
- https://www.culturedfoodlife.com/how-to-make-kombucha/
- https://www.culturedfoodlife.com/recipe/homemade-apple-cider-vinegar/
- https://www.culturedfoodlife.com/recipe/probiotic-water/
- https://www.culturedfoodlife.com/recipe/kombucha-coconut-smoothie/
- https://www.culturedfoodlife.com/recipe/probiotic-potato-salad/
- https://www.culturedfoodlife.com/recipe/thirty-second-chocolate-kefir-pudding/
- https://www.culturedfoodlife.com/recipe/kefir-breakfast-pudding/
- https://www.culturedfoodlife.com/recipe/pumpkin-maple-kefir-baked-oatmeal/
- https://www.culturedfoodlife.com/store/product/prebio-plus/
- https://www.culturedfoodlife.com/recipe/blueberry-spinach-kraut/
Check Out My Article
Why You Should Know About Short-Chain Fatty Acids and Fermented Foods
I'm constantly learning new things about the bacteria and all that it does for us. It's been almost two decades of eating fermented foods and the learning and discovering has never stopped. I really believe in wellness and the body's ability to heal never ceases to amaze me, however, I do realize many do not feel this way. The years I've spent eating and making cultured foods has given me a confidence that has convinced me of the body's power. Nobody and no one can change my mind about this. I've had too much life experience and seen the evidence in my own family and the 225,000 people I help on my website and social media channels.. . .
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Episode 134: Preserving Gut Health As You Age
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Episode 131: Did Kombucha Heal My Husband's Eyes?
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Episode 130: Do Fermented Vegetables Help with COVID-19?
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Episode 129: How To Make Cultured Vegetables In The Summertime
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Episode 126: How To Make Crunchy Pickles
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Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods
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Episode 120: Will Eating Probiotic Foods Make Any Difference?
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Episode 116: Prebiotics as Important as Probiotics
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Episode 111: Eczema And Probiotic Foods
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Episode 68: Does Kefir Help Your Blood Pressure?
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Episode 57: The Probiotic Soups You Need To Try
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Episode 56: One Small Habit That Changed Everything
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Episode 54: The History of Kefir, Kombucha, and Cultured Veggies
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Episode 53: Feeling Younger is an Inside Job
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Episode 52: How to Help Your Pets with Cultured Foods
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Episode 51: Kefir and Kidneys
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Episode 50: The Reason Men Should Eat Cultured Foods
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Episode 49: The Fermented Vegetable That Saved a Country
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Episode 47: Is Your Body Giving You Signs To Get Healthier?
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Episode 45: Live Longer On Yogurt And Kefir
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Episode 44: You Can Heal Your Gut
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Episode 43: My Favorite Vitamin and Why You Should Take It Every Day
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Episode 42: Does our gut bacteria control our behavior to get the best nutrients?
Do you have cravings for certain foods? How about […]
Episode 41: Controlling Your Cholesterol with Probiotics
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Episode 40: Rejuvelac The Super Drink
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Episode 39: The Healing Crisis & Cultured Foods
This show can help you understand your body’s […]
Episode 38: How Gut Bacteria Affects Your Entire Body
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Episode 37: Summertime Healing
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Episode 36: Ginger – Nature’s Medicine Designed to Help You
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Episode 35: Will Eating Probiotic Foods Make Any Difference?
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Episode 34: Condiments Can Be Probiotic Too!
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Episode 33: Signals From The Microbes in Your Gut
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Episode 32: Dirt Has Microbes That You Might Need
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Episode 31: Six Foods That Can Change Your Life
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Episode 30: Microbes – If you don't feed them, they can eat you!
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Episode 29: Probiotic Foods for Depression and Anxiety
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Episode 28: Seasonal Allergies and the Vitamin You Need
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Episode 25: The Many Reasons My Family Eats Cultured Foods
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Episode 24: Sleep Problems? Check Your Gut
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Episode 23: 7 Reasons I Eat Cultured Vegetables
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Episode 16: What Probiotics Do You Need for Different Ailments
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Episode 15: Autoimmune Diseases and Your Gut
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Episode 1: Kombucha Healed My Addiction
Addictions —many of us have them, especially when it […]
Podcast Introduction 📻
Hi friends! I’m Donna and this is my […]