Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods
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Short-Chain Fatty Acids will help you and your body to become a force of wellness in this world. SCFAs are produced by bacteria in the gut during fermentation and they’re essential for your gut, body, and even brain health. They have so many health benefits I think you need to know about them. Check out how you can get them in food and make more in your gut.
References I talked about:
- https://www.culturedfoodlife.com/how-to-make-kombucha/
- https://www.culturedfoodlife.com/recipe/homemade-apple-cider-vinegar/
- https://www.culturedfoodlife.com/recipe/probiotic-water/
- https://www.culturedfoodlife.com/recipe/kombucha-coconut-smoothie/
- https://www.culturedfoodlife.com/recipe/probiotic-potato-salad/
- https://www.culturedfoodlife.com/recipe/thirty-second-chocolate-kefir-pudding/
- https://www.culturedfoodlife.com/recipe/kefir-breakfast-pudding/
- https://www.culturedfoodlife.com/recipe/pumpkin-maple-kefir-baked-oatmeal/
- https://www.culturedfoodlife.com/store/product/prebio-plus/
- https://www.culturedfoodlife.com/recipe/blueberry-spinach-kraut/
Check Out My Article
Why You Should Know About Short-Chain Fatty Acids and Fermented Foods
I'm constantly learning new things about the bacteria and all that it does for us. It's been almost two decades of eating fermented foods and the learning and discovering has never stopped. I really believe in wellness and the body's ability to heal never ceases to amaze me, however, I do realize many do not feel this way. The years I've spent eating and making cultured foods has given me a confidence that has convinced me of the body's power. Nobody and no one can change my mind about this. I've had too much life experience and seen the evidence in my own family and the 225,000 people I help on my website and social media channels.. . .
