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Aspects of our physical health change naturally with age, but poor diet, reduced digestive enzymes, and unbalanced gastrointestinal flora can wreak havoc on both our digestive and immune systems. Here are things you can do to help your struggling gut and bring peace to your life again.
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Preserving Gut Health As You Age
This last year I've been thinking a lot about how I want to live the rest of my life. My husband's father and stepmom died and so did my dog. It is times like these that help me to reevaluate things in my life and how I want to live and be remembered. I see so many people living in fear and afraid for tomorrow and I refuse to be a victim. I've gotten this far following my own road less traveled and I'm gonna ramp it up. I made a decision that I'm gonna live my life like never before. A lot of that is going to depend on how I feel and the energy I have. . .