Episode 22: Colds and Flus and How to Beat them With Cultured Foods

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Your body is designed to fight colds and the flu and keep your immune system running strong. Learn how to strengthen your body’s inner reserves and find yourself sailing through cold and flu season. If you have any gastro trouble, cultured foods work for that too. I and many others have found nothing more effective.

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Help for Food Allergies, Viruses, and Your Immune System

Most people do not realize that 80 percent of your immune system is located in your digestive tract. Good bacteria train your immune system to distinguish among the good guys and the pathogens and non-harmful antigens, and then they train them how to respond. . .

Gut Microbes