Episode 22: Colds and Flus and How to Beat them With Cultured Foods

Listen To My Podcast

Your body is designed to fight colds and the flu and keep your immune system running strong. Learn how to strengthen your body’s inner reserves and find yourself sailing through cold and flu season. If you have any gastro trouble, cultured foods work for that too. I and many others have found nothing more effective.

Check Out My Article

Your Gut Needs Some Cultured Veggie Juice

One morning I woke up hearing voices in the hall. It was my husband and daughter Holli, and I could hear Holli crying. She was throwing up and having diarrhea and was very upset about it. In our family, we are so accustomed to wellness that when someone gets sick, it feels like the world is coming to an end. Holli was pale and holding her stomach and saying it was cramping and begging me to fix it. . .

Cultured Veggies