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Making your own probiotics is one the best ways to change your health. Buying probiotic supplements are expensive and are often trapped in the acids of the stomach, and the probiotics are killed before the body ever gets a chance to use them. Consuming probiotic foods such as kefir, kombucha, and cultured vegetables is much more effective than taking pills and I can show you how!

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Grow Your Own Probiotics

A lot of suffering in this world comes from the fear of discomfort. In my own personal life, pain has come to teach me things and get me to change. I resisted it, fought it, and finally changed when I could do nothing else. When it came in the form of a health crisis in 2001 and I found myself in sickness and despair, and watching my family suffer too, I decided to change what we ate. It was probiotic foods that showed up to help me and quite literally gave me my life back in a way I could have never imagined. . .

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