Episode 132: Second Ferment Your Kefir – Your Taste Buds Will Thank You

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Many years ago I discovered a way to make kefir not only taste better but also increase the nutrients in it. It is the only way that I make my kefir now because it is so delicious. The process is called "second fermenting." I have to admit that the reason I second fermented my kefir is that it tasted so much better. Check out how in this week's podcast.

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Second Ferment Your Kefir – Your Taste Buds Will Thank You

Second-fermented kefir will have more nutrients and the vitamins will skyrocket! This is due to the prebiotics in the added fruits or vegetables. When you add a new fuel source for the microbes in kefir, they begin to grow and multiply which increases all the vitamins and especially the folic acid, but it is the taste that makes me do it again and again. . .

Hot spice cinnamon kefir-2