Episode 129: How To Make Cultured Vegetables In The Summertime

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There is no better time to make cultured veggies than in the summertime! The fruits and veggies are abundant and when you ferment them they'll last nine months in your fridge! Fermentation is a no-sweat endeavor. It's so much easier than canning and you'll get probiotics, enzymes, and increased vitamins in your veggies. Check out my 7 tips for making cultured veggies in the summertime!

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Summer Cultured Vegetables

There is no better time to make cultured veggies than in the summertime! The fruits and veggies are abundant and when you ferment them they'll last nine months in your fridge! Culturing, or what can also be called fermenting, is a no-sweat endeavor. It's so much easier than canning and you'll get probiotics, enzymes, and increased vitamins in your veggies. Did you know if you ferment your veggies, the vitamin C increases from 60 milligrams to almost 700 milligrams. . .

Cultured Veggies