Episode 5: When hormones go #!%& crazy, check your gut!

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Hormones can rule the day! Help your hormones out when things get out of whack by keeping your gut in check. Learn how to keep things in balance with the help of your microbes.

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How Gut Microbes Tell Your Hormones What to Do

Female hormones are complex and beautifully made. But take those hormones and ignore them, and they will get your attention through symptoms of discomfort that can lead to disease and believe you me, they can wreak havoc on your life.

There is no giant step that accomplishes this, just a lot of little steps that can make all the difference.

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