![How to Make Kefir Mousse Full How to Make Kefir Mousse Full](https://www.culturedfoodlife.com/wp-content/uploads/bb-plugin/cache/More-on-Histamines-Fermented-Foods-Full-panorama-cf58ba193b2600f393a1b135d2059ce9-6143ad338d14e.jpg)
Listen To My Podcast
This is a new, updated version of my Histamines and Fermented Foods podcast. We have seen and learned a lot about what causes these problems and what you can do to help your body heal. Tune in to learn more.
References I talked about:
- Low Histamine Recipes eBook (For my members, through the end of March)
Check Out My Article
Histamines and Fermented Foods
How to deal with histamine flare-ups is a common question I get, especially since fermented foods can either help or worsen symptoms. These flare-ups occur when there is a buildup of histamine in the body. . .
![Rice Kefir Rice Kefir](https://www.culturedfoodlife.com/wp-content/uploads/2019/10/rice-kefir-2-2.jpg)
All Episodes
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/08/10-Reasons-I-Drink-Kefir-Every-Day-Square--700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 294: 10 Reasons I Drink Kefir Every Day
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/08/Are-Cultured-Foods-Safe-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 293: Are Cultured Foods Safe?
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/08/New-Yogurt-Recipes-Cashew-Coconut-Goat-Raw-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/07/Help-My-Kombucha-Is-Too-Sour-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 291: Help! My Kombucha Is Too Sour
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/07/Summer-Sourdough-Bread-—-Grilled-or-Baked-Square--700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 290: Summer Sourdough Bread — Grilled or Baked
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/07/How-to-Make-Bubbly-Fruit-Flavored-Kombucha-Square--700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 289: How to Make Bubbly Fruit-Flavored Kombucha
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/07/Probiotic-Foods-For-The-4th-of-July-Square--700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 288: Probiotic Foods For The 4th of July
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/06/10-Reasons-Kefir-Soda-is-Your-Perfect-Summer-Beverage-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 287: 10 Reasons Kefir Soda Is Your Perfect Summer Beverage
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/06/Brain-Health-and-Fermented-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 286: Brain Health and Fermented Foods
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/06/Tips-For-Storing-and-Preserving-Cultured-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 285: Tips For Storing and Preserving Cultured Foods
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/06/Super-Healing-Summer-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 284: Super Healing Summer
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/06/The-Mighty-Mineral-That-Powers-Your-Body-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 283: The Mighty Mineral That Powers Your Body
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/05/What-is-Kefir-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 282: What is Kefir?
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/05/Kefir-For-Breakfast-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 281: Kefir For Breakfast
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/05/7-Reasons-I-Love-Einkorn-Flour-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 280: 7 Reasons I Love Einkorn Flour
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/04/Yogurt-Versus-Kefir-Which-is-Better-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 279: Yogurt Versus Kefir - Which is Better?
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/04/Understanding-Kefir-Cheese-and-Whey-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 278: Understanding Kefir Cheese and Whey
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/04/Frequently-Asked-Questions-About-L.-Gasseri-Yogurt-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 277: Frequently Asked Questions About L. Gasseri Yogurt
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/04/When-Are-My-Kefir-Kombucha-Veggies-Done-Fermenting-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 276: When Are My Kefir, Kombucha, & Veggies Done Fermenting?
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/03/Help-My-Kombucha-Is-Not-Bubbly-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 275: Help My Kombucha Is Not Bubbly
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/03/Yogurt-Plus-FAQs-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 274: Yogurt Plus FAQs
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/03/Kombucha-vs-Kefir-Soda-What-is-the-Difference-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 273: Kombucha vs Kefir Soda: What is the Difference?
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/03/More-on-Histamines-Fermented-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 272: More on Histamines & Fermented Foods
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/03/When-You-Are-Trying-To-Get-Better-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 271: When You Are Trying To Get Better
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/02/Kefir-Soda-FAQs-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 270: Kefir Soda FAQs
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/02/Yogurt-Plus-Made-With-Raw-Milk-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 269: Yogurt Plus Made with Raw Milk
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/01/Asthma-and-Cultured-Foods-square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 268: Asthma and Cultured Foods
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/01/Is-Your-L-Reuteri-Yogurt-Separating-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 267: Is Your L. Reuteri Yogurt Separating?
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2024/01/Matcha-Tea-and-Me-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 266: Matcha Tea and Me
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/11/Cranberries-Have-Many-Healing-Powers-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 265: Cranberries Have Many Healing Powers
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/11/A-Cold-You-Can-Beat-After-A-Holiday-Treat-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 264: A Cold You Can Beat After A Holiday Treat
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/11/The-Healing-Crisis-and-Fermented-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 263: The Healing Crisis and Fermented Foods
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/10/Fermented-Foods-For-Colds-and-Flus-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 262: Fermented Foods For Colds and Flus
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/10/Fermented-Dairy-Is-Better-Than-Regular-Dairy-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 261: Fermented Dairy Is Better Than Regular Dairy
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/09/Vitamin-C-abbage-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 260: Vitamin C-abbage
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/09/Powerful-Coconut-Kefir-Soda-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 259: Powerful Coconut Kefir Soda
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/09/Kefir-and-Cholesterol-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 258: Kefir and Cholesterol
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/09/Why-Natto-Is-So-Good-For-You-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 257: Why Natto Is So Good For You
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/08/Einkorn-Before-Gluten-was-a-Problem-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 256: Einkorn Before Gluten was a Problem
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/08/More-Benefits-of-L-Reuteri-Yogurt-with-Dr-Davis-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/08/Picky-Eaters-and-Cultured-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 254: Picky Eaters and Cultured Foods
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/08/Tips-For-Making-and-Eating-Cultured-Foods-Full-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 253: Tips For Making and Eating Cultured Foods
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/07/Why-Most-Fermented-Foods-Are-Low-In-Carbs-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 252: Why Most Fermented Foods Are Low In Carbs
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/07/How-to-Get-Started-With-Cultured-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 251: How to Get Started With Cultured Foods
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/07/How-Bacteria-Can-Help-With-Yeast-Infections-UTIs-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 250: How Bacteria Can Help With Yeast Infections & UTIs
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/07/12-Reasons-to-Make-Cucumber-Kimchi-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 249: 12 Reasons to Make Cucumber Kimchi
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/06/Probiotic-Drinks-For-Summer-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 248: Probiotic Drinks For Summer
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/06/How-to-Store-Your-Cultures-While-on-Vacation-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 247: How to Store Your Cultures While on Vacation
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/06/Benefits-of-Each-Cultured-Food-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 246: Benefits of Each Cultured Food
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/06/The-Many-Benefits-of-Kombucha-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 245: The Many Benefits of Kombucha
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/05/How-I-Got-Started-With-Cultured-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 244: How I Got Started With Cultured Foods
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/05/Einkorn-Wheat-and-Sourdough-Starter-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 243: Einkorn Wheat and Sourdough Starter
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/05/Why-You-Should-Make-Kefir-Butter-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 242: Why You Should Make Kefir Butter
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/05/Cultured-Foods-and-Your-Bones-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 241: Cultured Foods and Your Bones
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/04/Dairy-Free-Yogurts-L.-Reuteri-and-More-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 240: Dairy-Free Yogurts: L. Reuteri and More
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/04/Building-Up-The-All-Important-Bifido-Bacteria-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 239: Building Up The All-Important Bifido Bacteria
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/04/L.-Reuteri-and-Kefir-Cottage-Cheese-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 238: L. Reuteri and Kefir Cottage Cheese
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/04/Getting-Started-Making-Cultured-Vegetables-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 237: Getting Started Making Cultured Vegetables
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/03/Do-Your-Microbes-Make-You-crave-Certain-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 236: Do Your Microbes Make You Crave Certain Foods?
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/03/Living-Healthier-and-Longer-on-Yogurt-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 235: Living Healthier and Longer on Yogurt
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/03/How-Many-Cultured-Foods-Do-I-Eat-In-A-Day-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 234: How Many Cultured Foods Do I Eat In A Day?
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/03/10-Ways-To-Heal-Your-Gut-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 233: 10 Ways To Heal Your Gut
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/02/Kefir-Yogurt-For-Breakfast-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 232: Kefir & Yogurt For Breakfast
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/02/I-Love-Kefir-Soda-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 231: I Love Kefir Soda
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/02/Fermented-Foods-For-SIBO-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 230: Fermented Foods For SIBO
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/01/Magnesium-Health-and-Wisdom-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 229: Magnesium Health and Wisdom
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2023/01/How-the-Microbes-in-Your-Gut-Can-Change-Your-Mood-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 228: How the Microbes in Your Gut Can Change Your Mood
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/11/How-to-Make-Winter-Kefir-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 227: How to Make Winter Kefir
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/11/How-to-Make-Yogurt-with-L.-Gasseri-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 226: How to Make Yogurt with L. Gasseri
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/11/Chemical-Free-Body-with-Tim-James-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 225: Chemical Free Body with Tim James
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/10/8-Tips-For-A-Healthy-Halloween-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 224: 8 Tips For A Healthy Halloween
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/10/More-Help-For-Eczema-and-Probiotic-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 223: More Help For Eczema and Probiotic Foods
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/10/7-Reasons-I-Drink-Coconut-Water-Kefir-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 222: 7 Reasons I Drink Coconut Water Kefir
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/09/Food-Allergies-and-Your-Gut-Bacteria-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 221: Food Allergies and Your Gut Bacteria
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/09/L.-Reuteri-Your-Gut-and-Sleep-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 220: L. Reuteri, Your Gut, and Sleep
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/09/Dont-Rinse-Your-Kefir-Grains-and-More-Tips-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 219: Don't Rinse Your Kefir Grains and More Tips
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/09/Its-Not-The-Scoby-That-Makes-Kombucha-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 218: It's Not The Scoby That Makes Kombucha
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/08/My-Kefir-and-Kombucha-Are-Too-Sour-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 217: My Kefir and Kombucha Are Too Sour!
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/08/Cultured-Vegetables-Saving-Lives-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 216: Cultured Vegetables Saving Lives
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/08/My-Every-Day-Kefir-L-Reuteri-Super-Smoothie-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 215: My Every Day Kefir L. Reuteri Super Smoothie
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/08/Many-Reasons-I-Drink-Kombucha-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 214: Many Reasons I Drink Kombucha
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/07/You-and-Your-Housemates-Share-the-Same-Bacteria-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 213: You and Your Housemates Share the Same Bacteria
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/07/Dont-Be-Afraid-Of-Fermenting-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 212: Don't Be Afraid Of Fermenting
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/07/10-Tips-For-Summer-Kefir-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 211: 10 Tips For Summer Kefir
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/07/Probiotic-Foods-and-Cancer-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 210: Probiotic Foods and Cancer
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/07/Fermented-Foods-and-IBS-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 209: Fermented Foods and IBS
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/06/Fermented-Foods-For-Stomach-Distress-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 208: Fermented Foods For Stomach Distress
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/06/Oxalates-and-Why-You-Need-Fermented-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 207: Oxalates and Why You Need Fermented Foods
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/06/Feeding-Your-Microbes-Wellness-is-Made-in-the-Gut-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 206: Feeding Your Microbes - Wellness is Made in the Gut
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/06/L.-Reuteri-Benefits-and-Answers-to-Common-Questions-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 205: L. Reuteri Benefits and Answers to Common Questions
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/05/The-Many-Benefits-of-Beet-Kvass-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 204: The Many Benefits of Beet Kvass
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/05/Kefir-Benefits-for-Your-Heart-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 203: Kefir Benefits for Your Heart
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/05/Emotions-and-Your-Gut-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 202: Emotions and Your Gut
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/04/Ways-To-Use-your-Extra-Sourdough-Starter-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 201: Ways To Use your Extra Sourdough Starter
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/04/Can-Kids-Have-Cultured-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 200: Can Kids Have Cultured Foods?
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/04/10-Ways-to-Use-Your-Over-Fermented-Kombucha-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 199: 10 Ways to Use Your Over-Fermented Kombucha
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/04/Where-Do-I-Get-Started-With-Cultured-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 198: Where Do I Get Started With Cultured Foods?
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/04/The-Thick-and-Thin-of-Kefir-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 197: The Thick and Thin of Kefir
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/03/Eight-Probiotic-Foods-To-Always-Keep-In-Your-Fridge-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 196: Eight Probiotic Foods To Always Keep In Your Fridge
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/03/Fermenting-Tip-Put-a-Lid-on-it-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 195: Fermenting Tip: Put a Lid on it?
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/03/The-Many-Reasons-to-make-L.-Reuteri-Superfood-Yogurt-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 194: The Many Reasons to make L. Reuteri Superfood Yogurt
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/03/Fermented-Foods-Versus-Fiber-Guess-Who-Wins-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 193: Fermented Foods Versus Fiber — Guess Who Wins?
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/02/An-Apple-Peel-A-Day-Keeps-The-Doctor-Away-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 192: An Apple Peel A Day Keeps The Doctor Away
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/02/How-To-Care-For-Your-Sourdough-Starter-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 191: How To Care For Your Sourdough Starter
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/02/Hesperidin-The-Amazing-Flavonoid-in-Orange-Juice-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 190: Hesperidin: The Amazing Flavonoid in Orange Juice
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/02/The-Many-Reasons-To-Make-Cultured-Vegetables-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 189: The Many Reasons To Make Cultured Vegetables
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/01/FAQs-About-Non-Dairy-Kefir-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 188: FAQs About Non-Dairy Kefir
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/01/Making-Winter-Kombucha-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 187: Making Winter Kombucha
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/01/Warm-up-With-Prebiotic-Marshmallow-Hot-Chocolate-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 186: Warm up With Prebiotic Marshmallow Hot Chocolate
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2022/01/7-Ways-to-Heal-Your-Gut-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 185: 7 Ways to Heal Your Gut
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/12/Gingerbread-The-Healthy-Holiday-Treat-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 184: Gingerbread: The Healthy Holiday Treat
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/11/9-Ways-to-Use-Extra-Kefir-Whey-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 183: 9 Ways to Use Extra Kefir Whey
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/11/Kefir-Soda-The-Soda-Pop-Thats-Good-For-You-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 182: Kefir Soda: The Soda Pop That's Good For You!
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/11/The-Power-of-HMOs-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 181: The Power of HMOs
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/10/How-to-Make-Your-Own-Vinegar-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 180: How to Make Your Own Vinegar
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/10/Helpful-Tips-For-Sourdough-Bread-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 179: Helpful Tips For Sourdough Bread
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/10/Immunity-Your-Gut-and-Longevity-with-Joel-Greene-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 178: Immunity, Your Gut, and Longevity with Joel Greene
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/10/Why-People-Fight-Over-Kefir-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 177: Why People Fight Over Kefir
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/10/Why-You-should-Eat-Berries-Every-Day-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 176: Why You Should Eat Berries Every Day
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/09/7-Ways-to-Fix-Your-Gut-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 175: 7 Ways to Fix Your Gut
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/09/Resistant-Starch-The-Key-To-A-Healthy-Gut-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 174: Resistant Starch - The Key To A Healthy Gut
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/09/How-to-Make-Kefir-Mousse-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 173: How to Make Kefir Mousse
Life gets crazy at times, but most of the […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/09/The-Most-Probiotic-Kefir-Dip-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 172: The Most Probiotic Kefir Dip
This recipe has only two cultured ingredients (cultured veggies […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/08/7-Ways-To-Use-Your-Extra-Kefir-Grains-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 171: 7 Ways To Use Your Extra Kefir Grains
Kefir grains themselves are made up of many different […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/08/Fix-Your-Gut-Fix-Your-Life-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 170: Fix Your Gut Fix Your Life
For many years, I'd read thousands of books on […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/08/How-Many-Calories-in-Kefir-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 169: How Many Calories in Kefir?
Kefir can be made with many different kinds of […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/07/The-Probiotic-Superstar-in-Cultured-Vegetables-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 168: The Probiotic Superstar in Cultured Vegetables
Lactobacillus Plantarum is a very powerful good bacteria. It […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/07/Cooling-Down-With-Cultured-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 167: Cooling Down With Cultured Foods
I live in a desert climate - hot during […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/07/Probiotic-Tomatoes-Tomatoes-Are-Super-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 166: Probiotic Tomatoes - Tomatoes Are Super Foods!
Fermented Tomatoes have billions if not trillions of probiotics. […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/07/Foolproof-Kefir-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 165: Foolproof Kefir
I love kefir grains, but I didn't start my […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/07/How-To-Make-Your-Kefir-Creamy-Again-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 164: How To Make Your Kefir Creamy Again
In these summer months, has your kefir been fermenting […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/06/What-Kind-of-Milk-Do-I-use-To-Make-Kefir-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 163: What Kind of Milk Do I use To Make Kefir?
There are many ways to make kefir with many […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/06/Is-Your-Kombucha-Too-Sour-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 162: Is Your Kombucha Too Sour?
In the early days of making kombucha, I would […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/06/20-Smart-Ways-to-Use-Your-Kombucha-Scobys-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 161: 20 Smart Ways to Use Your Kombucha Scobys
You all keep asking . . . What do I do with […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/06/Why-You-Should-Sprout-Your-Own-Greens-In-a-Jar-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 160: Why You Should Sprout Your Own Greens In a Jar
Fermenting, sprouting, and soaking are all ways I enhance […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/05/Frequently-Asked-Questions-About-Cultured-Vegetables-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 159: Frequently Asked Questions About Cultured Vegetables
It's my favorite time of the year - when […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/05/7-Healthy-Reasons-I-Love-Dates-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 158: 7 Healthy Reasons I Love Dates
I love dates and so do my microbes since […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/05/Probiotic-Salads-Dressings-Why-Your-Microbes-Need-Them-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 157: Probiotic Salads and Dressings and Why Your Microbes Need Them
If I want to feel better from one meal, […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/05/Frequently-Asked-Questions-About-Kombucha-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 156: Frequently Asked Questions About Kombucha
Watching tea turn into kombucha is quite a thing […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/05/Your-Immune-System-and-Seasonal-Allergies-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 155: Your Immune System and Seasonal Allergies
The process of healing from seasonal allergies was a […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/04/Frequently-Asked-Questions-About-Milk-Kefir-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 154: Frequently Asked Questions About Milk Kefir
Kefir is my favorite cultured food. It has the […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/04/19-Healing-Cultured-Carrots-Recipes-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 153: 19 Healing Cultured Carrots Recipes
I think carrots are something special and that we […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/04/Fermented-Foods-Can-Help-With-Constipation-Diarrhea-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 152: Fermented Foods Can Help With Constipation and Diarrhea
Nobody really wants to talk about constipation and diarrhea, […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/04/My-Favorite-Cultured-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 151: My Favorite Cultured Foods
Almost two decades ago I had a revelation. No […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/03/Jun-Kombucha-Is-It-Kombucha-Made-With-Honey-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 150: Jun Kombucha, Is It Kombucha Made With Honey?
Jun is a cultured food similar to kombucha but […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/03/My-Favorite-Cultured-Vegetable-Recipe-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 149: My Favorite Cultured Vegetable Recipe
I want to share with you my favorite cultured […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/03/Are-You-Getting-Enough-of-This-Powerful-Protein-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 148: Are You Getting Enough of This Powerful Protein?
I have used bone broths and collagen as a […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/03/Eating-Cultured-Foods-For-20-Years-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 147: Eating Cultured Foods For 20 Years
Sometimes you have to fight through some bad days […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/03/Do-Cultured-Veggies-Need-a-Starter-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 146: Do Cultured Veggies Need a Starter?
No, you do not need a starter culture to […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/02/Why-You-Should-Eat-Slow-Fermented-Sourdough-Bread-Square-1-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 145: Why You Should Eat Slow Fermented Sourdough Bread
I've been making sourdough bread for almost 18 years and […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/02/Gain-Wisdom-From-Your-Kraut-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 144: Gain Wisdom from Your Kraut
For many years people thought I was crazy for […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/02/Why-and-How-You-Should-Soak-Your-Beans-Nuts-Seeds-and-Grains-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 143: Why and How You Should Soak Your Beans, Nuts, Seeds, and Grains
more people are eating raw and unprocessed whole foods […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/01/What-Are-Cultured-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 142: What are Cultured Foods?
Fermentation or "culturing" is a special process of food […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/01/H.-Pylori-and-Fermented-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 141: H. Pylori and Fermented Foods
Many gastrointestinal diseases are caused by Helicobacter pylori (H. […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/01/The-Many-Reasons-You-Should-Love-Miso-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 140: The Many Reasons You Should Love Miso
When people think of miso, they mostly think of […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2021/01/You-Are-The-One-Thing-In-Life-You-Can-Control-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 139: You Are The One Thing In Life You Can Control
As 2020 comes to an end, it has been a […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/10/Why-Sprouted-Flour-is-Better-Than-Regular-Flour-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 138: Why Sprouted Flour is Better Than Regular Flour
I have found that most people’s bodies struggle […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/10/I-Was-Lost-Until-I-Did-This-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 137: I Was Lost... Until I Did This
“How do I apply all this cultured food stuff […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/10/IBD-Crohns-Ulcers-and-Fermented-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 136: IBD - Crohn's, Ulcers, and Fermented Foods
I've seen cultured vegetables, kombucha, and kefir help with […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/09/Your-Body-Was-Designed-To-Heal-You-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 135: Your Body Was Designed To Heal You
There are unseen workings of the world of cells […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/09/Preserving-Gut-Health-As-You-Age-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 134: Preserving Gut Health As You Age
Aspects of our physical health change naturally with age, […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/09/Grow-Your-Own-Probiotics-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 133: Grow Your Own Probiotics
Making your own probiotics is one the best ways […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/08/Second-Ferment-Your-Kefir-Your-Taste-Buds-Will-Thank-You-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 132: Second Ferment Your Kefir – Your Taste Buds Will Thank You
Many years ago I discovered a way to make […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/08/Did-Kombucha-Heal-My-Husbands-Eyes-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 131: Did Kombucha Heal My Husband's Eyes?
My husband is used to my crazy new ideas […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/07/Do-Fermented-Vegetables-Help-with-COVID-19-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 130: Do Fermented Vegetables Help with COVID-19?
Exciting research has found that consuming probiotic fermented cabbage […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/07/How-To-Make-Cultured-Vegetables-In-The-Summertime-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 129: How To Make Cultured Vegetables In The Summertime
There is no better time to make cultured veggies […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/07/How-To-Make-Kombucha-In-The-Summertime-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 128: How To Make Kombucha in The Summertime
Kombucha is a must-have in the summertime! When the […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/07/How-To-Make-Kefir-In-The-Summertime-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 127: How To Make Kefir In The Summertime
Kefir is a living food that tends to have […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/06/How-To-Make-Crunchy-Pickles-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 126: How To Make Crunchy Pickles
Fermented Pickles are delicious, fun, and easy to make. […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/06/Why-You-Should-Know-About-Short-Chain-Fatty-Acids-and-Fermented-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods
Short-Chain Fatty Acids will help you and your body […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/05/Why-You-Should-Drink-Kombucha-In-the-Summertime-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 124: Why You Should Drink Kombucha in the Summertime
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/05/Your-Microbes-Want-This-Coffee-Alternative-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 123: Your Microbes Want This Coffee Alternative
On this podcast, I talk about the things I […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/04/Cultured-Foods-Are-Your-Ally-Against-Toenail-Fungus-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 122: Cultured Foods Are Your Ally Against Toenail Fungus
So, do you want to know why you have […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/04/Ten-Ways-and-Reasons-to-Use-Your-Cultured-Veggie-Brine-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 121: Ten Ways and Reasons to Use Your Cultured Veggie Brine
Cultured vegetables are super powerful, but so is the […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/04/Will-Eating-Probiotic-Foods-Make-Any-Difference-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 120: Will Eating Probiotic Foods Make Any Difference?
Most of you don't know what processes are actually […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/04/Help-is-On-the-Way-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 119: Help is On the Way
It's April 2020, and COVID-19 has everybody staying home and […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/03/The-Most-Powerful-Cultured-Vegetables-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 118: The Most Powerful Cultured Vegetables
Our guts comprise at least 70% of our immune system […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/03/Anti-Viral-Cultured-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 117: Anti-Viral Cultured Foods
There is a lot of fear flying around about […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/03/Prebiotics-as-Important-as-Probiotics-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 116: Prebiotics as Important as Probiotics
What is a prebiotic and why is this so […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/03/7-Reasons-To-Make-Goat-Milk-Kefir-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 115: 7 Reasons To Make Goat Milk Kefir
Goat milk was a godsend for my tiny daughter, […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/IBS-and-Gut-Bacteria-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 114: IBS and Gut Bacteria
More and more scientists are finding a connection between […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Is-Kefir-the-Answer-for-Acid-Reflux-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 113: Is Kefir the Answer for Acid Reflux?
Most heartburn medications focus on neutralizing the stomach acid […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Histamines-and-Fermented-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 112: Histamines and Fermented Foods
Did you know many of your gut bacteria break […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Eczema-And-Probiotic-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 111: Eczema And Probiotic Foods
Eczema is a skin condition that causes itchy, red […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/01/6-Ginger-Sodas-That-Can-Do-Amazing-Things-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 110: 6 Ginger Sodas That Can Do Amazing Things
Ginger is one of the things I reach for […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/01/The-Cultured-Veggie-that-Helped-Me-Overcome-the-Flu-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 109: The Cultured Veggie that Helped Me Overcome the Flu
If you are looking for an easy cultured veggie […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/12/The-X-Factor-in-Cheese-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 108: The X Factor in Cheese
Cheese is loaded with Vitamin K2 which has been […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/12/Fibromyalgia-and-Fermented-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 107: Fibromyalgia and Fermented Foods
Fibromyalgia is one of the fastest-growing disabling conditions. It […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/11/Two-Women-Who-Convinced-Me-To-Make-My-Own-Bread-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 106: Two Women Who Convinced Me To Make My Own Bread
Much is being said about how bad bread is […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/11/Nine-Recipes-and-Reasons-to-Eat-Cultured-Pumpkin-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 105: Nine Recipes and Reasons to Eat Cultured Pumpkin
I love, love pumpkin. It has many wonderfully healthy […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/11/Which-are-the-Best-Sweeteners-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 104: Which are the Best Sweeteners?
It's been quite a journey for me trying to […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/10/Asthma-and-Fermented-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 103: Asthma and Fermented Foods
One of the first friends I ever told about […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/10/The-Real-Reason-Your-Immune-System-Needs-Cultured-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 102: The Real Reason Your Immune System Needs Cultured Foods
One of my favorite things that cultured foods do […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/10/Probiotics-Viruses-and-Your-Immune-System-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 101: Probiotics Viruses and Your Immune System
We all harbor trillions of diverse groups of microbes […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/10/Will-Bacteria-Keep-You-Young-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 100: Will Bacteria Keep You Young?
Our bodies require a host of bacteria, viruses, and […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/10/Gluten-Pain-The-Best-Teacher-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 99: Gluten Pain: The Best Teacher
I have met hundreds of people who are now […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/09/Is-Kombucha-Good-For-You-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 98: Is Kombucha Good For You?
Is kombucha good for you? Is it alcoholic? I've […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/09/The-Many-Ways-Cultured-Foods-Detoxify-Our-Bodies-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 97: The Many Ways Cultured Foods Detoxify Our Bodies
I love my microbes and all they do for […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/09/19-Ways-to-Eat-Fermented-Garlic-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 96: 19 Ways to Eat Fermented Garlic
Fermented Garlic is a MUST-have for your refrigerator! It's […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/09/Dairy-Free-Kefir-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 95: Dairy-Free Kefir
I have seen many people benefit from kefir, and […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/08/Enzymes-and-Your-Gut-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 94: Enzymes and Your Gut
Having plenty of digestive enzymes is one of the […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/08/The-FODMAP-Diet-for-SIBO-IBS-and-Probiotic-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods
We all know that food choice can drastically impact […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/08/Let-This-Be-The-Year-You-Start-Making-Kefir-Cheese-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 92: Let This Be The Year You Start Making Kefir Cheese
If you love cheese, then you really need to […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/08/Food-Care-is-Health-Care-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 91: Food Care is Health Care
Americans use to spent 17.5 percent of their income on […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/07/How-Many-Cultured-Foods-Should-You-Eat-in-a-Day-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 90: How Many Cultured Foods Should You Eat in a Day?
You don't need to add tons of cultured foods […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/07/Low-Carb-Cultured-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 89: Low-Carb Cultured Foods
Low-carb and Keto diets are very popular right now. […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/06/Microbes-That-Change-Your-Home-in-24-Hours-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 88: Microbes That Change Your Home in 24 Hours
When you and I find the courage and strength […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/06/Learn-More-About-Miso-Tempeh-Natto-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 87: Learn More About Miso, Tempeh, and Natto!
We have two guests on today's podcast, Kristen and […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/06/Got-an-Acidic-Stomach-The-Surprising-Remedy-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 86: Got an Acidic Stomach? The Surprising Remedy
When people say they have indigestion, heartburn, or acid […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/06/What-to-Do-With-Your-Cultures-While-You’re-on-Vacation-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 85: What to Do With Your Cultures While You’re on Vacation
Your cultures (kefir, kombucha, sourdough, and water kefir) are […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/05/The-Many-Reasons-I-Drink-Coconut-Water-Kefir-square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 84: The Many Reasons I Drink Coconut Water Kefir
Coconut water is one of my favorite drinks! It […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/05/Fermented-Sauerkraut-and-Breast-Cancer-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 83: Fermented Sauerkraut and Breast Cancer
Sauerkraut is an incredible food. I teach people to […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/05/Two-Ways-to-Change-Your-Beliefs-About-Food-and-Transform-Your-Life-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 82: Two Ways to Change Your Beliefs About Food and Transform Your Life
Everybody knows its important to eat healthily but why […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/05/Are-Probiotic-Foods-Stronger-Than-Supplements-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 81: Are Probiotic Foods Stronger Than Supplements?
Many people wonder if probiotic pills provide the same […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/04/Can-Your-Gut-Heal-Your-Joints-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 80: Can Your Gut Heal Your Joints?
Your body is a host to trillions of microbes. […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/04/UTIs-Yeast-Problems-and-Cultured-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 79: UTIs, Yeast Problems, and Cultured Foods
We know that more than half of all women […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/04/Fermenting-Tips-That-Nobody-Else-Talks-About-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 78: Fermenting Tips That Nobody Else Talks About
Are you confused about how to make kefir, kombucha, […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/04/Einkorn-Bread-and-Its-Healing-Powers-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 77: Einkorn Bread and Its Healing Powers
Have you heard about the ancient species of wheat […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/04/Can-Cultured-Foods-Hurt-Me-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 76: Can Cultured Foods Hurt Me?
Many people are afraid to make cultured foods for […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/03/The-Many-Reasons-I-Make-Sourdough-Bread-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 75: The Many Reasons I Make Sourdough Bread
It took me a long time to discover why […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/03/The-Microbes-in-Your-Gut-Make-Neurochemicals-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 74: The Microbes in Your Gut Make Neurochemicals
Before I found cultured foods I was a different […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/03/How-to-Give-Someone-80-Million-Bacteria-in-10-Seconds-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 73: How to Give Someone 80 Million Bacteria in 10 Seconds
Did you know you can give someone 80,000,000 of your […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/03/Kefir-and-Diabetes-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 72: Kefir and Diabetes
Kefir was life changing for me in regards to […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/02/Sugar-Drops-Your-Immune-System-By-75-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 71: Sugar Drops Your Immune System By 75%
One of my favorite things that cultured foods do […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/02/Autism-and-Cultured-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 70: Autism and Cultured Foods
Research is now finding that children with autism have […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/02/The-Liquid-Gold-in-Kefir-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 69: The Liquid Gold in Kefir
Whey has been called liquid gold, and it has […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/02/Does-Kefir-Help-Your-Blood-Pressure-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 68: Does Kefir Help Your Blood Pressure?
Kefir was the first cultured food I ever tried. […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/01/Are-Fermented-Vegetables-Safer-Than-Raw-Vegetables-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 67: Are Fermented Vegetables Safer than Raw Vegetables?
Many people are afraid of fermenting their vegetables. They're […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/01/Probiotic-Foods-for-Food-Poisoning-and-Stomach-Virus-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus
Of all the health ailments cultured foods can help […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/01/Changing-Your-Life-With-Cultured-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 65: Changing Your Life With Cultured Foods
Cultured foods are incredible foods. They can be life […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2019/01/Coconut-and-the-many-ways-its-good-for-you-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 64: Coconut and the many ways it's good for you
I love, love coconut. I fermented coconut milk, and […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/12/Resolutions-of-Wellness-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 63: Resolutions of Wellness
Health is a gift you give to yourself, and […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/12/Does-Your-Body-Need-a-Miracle-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 62: Does Your Body Need a Miracle?
Do you believe that healing requires a miracle, or […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/11/Fermented-Foods-for-the-Holidays-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 61: Fermented Foods for the Holidays
If you're not eating cultured foods during the holidays […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/11/10-Natural-Miracles-I-Found-to-Lower-Stress-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 60: 10 Natural Miracles I Found to Lower Stress
All of us find ourselves in situations where we’ […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/11/Help-For-Overeating-on-the-Holidays-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 59: Help For Overeating on the Holidays
Do you overeat on Thanksgiving and Christmas? Overeating is […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/11/Easy-Ways-to-Heal-Your-Microbiome-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 58: Easy Ways to Heal Your Microbiome
It's so important to heal and nourish your gut. […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/10/The-Probiotic-Soups-You-Need-To-Try-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 57: The Probiotic Soups You Need To Try
Discover why eating soup is so important for healing […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/10/One-Small-Habit-That-Changed-Everything-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 56: One Small Habit That Changed Everything
Why do we make choices that we know aren’ […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/10/You-Are-What-Your-Bacteria-Eat-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 55: You are What Your Bacteria Eat
There is no one size fits all for the […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/10/The-History-of-Kefir-Kombucha-Cultured-Veggies-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 54: The History of Kefir, Kombucha, and Cultured Veggies
Walking in the footsteps of those who lived hundreds […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/09/Feeling-Younger-is-an-Inside-Job-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 53: Feeling Younger is an Inside Job
Use Your Body and Brain to Feel Younger and […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/09/How-to-Help-Your-Pets-with-Cultured-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 52: How to Help Your Pets with Cultured Foods
Pets need our help, and I have seen and […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/09/Kefir-and-Kidneys-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 51: Kefir and Kidneys
More and more medical research is showing great benefits […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/09/The-Reason-Men-Should-Eat-Cultured-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 50: The Reason Men Should Eat Cultured Foods
I have seen some pretty spectacular results when men […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/08/The-Fermented-Vegetable-That-Saved-a-Country-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 49: The Fermented Vegetable That Saved a Country
Koreans have eaten kimchi for thousands of years and […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/08/Candida-and-Probiotic-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 48: Candida and Probiotic Foods
More often than not, if you have a yeast […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/08/Podcast-Title-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 47: Is Your Body Giving You Signs To Get Healthier?
Do you get whispers or nudges from your body […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/08/How-to-Help-Your-Friends-To-Be-Healthy-Square.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 46: How to Help Your Friends To Be Healthy
Do you want to help your friends be healthy? […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/08/Live-Longer-On-Yogurt-And-Kefir-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 45: Live Longer On Yogurt And Kefir
Find out why having kefir and yogurt has helped […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/07/You-Can-Heal-Your-Gut-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 44: You Can Heal Your Gut
Do you have food allergies? I'll explain the science […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/07/My-Favorite-Vitamin-and-Why-You-Should-Take-It-Every-Day-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 43: My Favorite Vitamin and Why You Should Take It Every Day
This one vitamin can change the way you feel […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/07/Does-our-gut-bacteria-controls-our-behavior-to-get-the-best-nutrients-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 42: Does our gut bacteria control our behavior to get the best nutrients?
Do you have cravings for certain foods? How about […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/07/Controlling-Your-Cholesterol-with-Probiotics-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 41: Controlling Your Cholesterol with Probiotics
There is so much misinformation about cholesterol. So many […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/06/Rejuvelac-The-Super-Drink-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 40: Rejuvelac The Super Drink
Find out how to make this easy, delicious, probiotic […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/06/The-Healing-Crisis-Cultured-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 39: The Healing Crisis & Cultured Foods
This show can help you understand your body’s […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/06/How-Gut-Bacteria-Affects-Your-Entire-Body-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 38: How Gut Bacteria Affects Your Entire Body
Doctors, scientists, and researchers are all starting to realize […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/06/Summertime-Healing-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 37: Summertime Healing
Certain foods and sources available in the summer time […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/06/Ginger-–-Nature’s-Medicine-Designed-to-Help-You-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 36: Ginger – Nature’s Medicine Designed to Help You
Explore the many reasons why you should have ginger […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/05/Will-Eating-Probiotic-Foods-Make-Any-Difference-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 35: Will Eating Probiotic Foods Make Any Difference?
Most people don’t understand the hundreds of processes […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/05/Condiments-Can-Be-Probiotic-Too-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 34: Condiments Can Be Probiotic Too!
Years ago, condiments were all made by fermenting them. […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/05/Signals-From-The-Microbes-in-Your-Gut-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 33: Signals From The Microbes in Your Gut
Your gut bacteria can be one of your strongest […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/04/Dirt-Has-Microbes-That-You-Might-Need-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 32: Dirt Has Microbes That You Might Need
Researchers have discovered that dirt is the new Prozac. […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/04/Six-Foods-That-Can-Change-Your-Life-square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 31: Six Foods That Can Change Your Life
Loaded with probiotics, these six foods are in different […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/04/Microbes-If-you-dont-feed-them-they-can-eat-you-square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 30: Microbes – If you don't feed them, they can eat you!
Find out how important it is to feed your […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/04/Probiotic-Foods-for-Depression-and-Anxiety-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 29: Probiotic Foods for Depression and Anxiety
The new buzz, probiotics in place of antidepressants. Leading […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/04/Seasonal-Allergies-and-the-Vitamin-You-Need-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 28: Seasonal Allergies and the Vitamin You Need
Seasonal allergies are caused by your immune system overreacting […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/03/The-Only-Bread-I-Eat-The-Bread-Made-with-Culture-square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 27: The Only Bread I Eat. The Bread Made with Culture.
Our bread is made so differently than in years […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/03/Your-Microbes-Love-Coffee-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 26: Your Microbes Love Coffee!
If you love coffee, you're not the only one. […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/03/The-Many-Reasons-My-Family-Eats-Cultured-Foods-square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 25: The Many Reasons My Family Eats Cultured Foods
Everybody I know leads busy lives, but did you […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/03/Sleep-Problems-Check-Your-Gut-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 24: Sleep Problems? Check Your Gut
If you're having trouble sleeping, fixing your gut can […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/03/7-Reasons-I-Eat-Cultured-Vegetables-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 23: 7 Reasons I Eat Cultured Vegetables
Cultured vegetables have special powers that go far beyond […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/02/Colds-and-Flus-and-How-to-Beat-them-With-Cultured-Foods-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 22: Colds and Flus and How to Beat them With Cultured Foods
Your body is designed to fight colds and the […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/02/The-Mineral-That-Saved-My-Life-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 21: The Mineral That Saved My Life
Our bodies can’t produce all of the nutrients […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/02/How-To-Keep-Your-Gut-Healthy-if-You-Have-To-take-an-Antibiotic-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 20: How To Keep Your Gut Healthy if You Have To take an Antibiotic
If you have to take antibiotics we have good […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/02/3-Foods-That-Can-Change-Your-Life-The-Trilogy-square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 19: 3 Foods That Can Change Your Life ~ The Trilogy
Three foods that provide different good bacteria and yeasts […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/01/The-Flu-Shot-in-a-Jar-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 18: The Flu Shot in a Jar
Find out how to avoid the flu/cold this […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/01/12-Reasons-You-Should-Drink-Pickle-Juice-square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 17: 12 Reasons You Should Drink Pickle Juice
Find out why the juice from pickles and fermented […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/01/What-Probiotics-Do-You-Need-for-Different-Ailments-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 16: What Probiotics Do You Need for Different Ailments
Open minded health providers are starting to prescribe probiotics […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2018/01/Autoimmune-Diseases-and-Your-Gut-square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 15: Autoimmune Diseases and Your Gut
Are autoimmune diseases the result of an imbalanced gut/ […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2017/12/5-Foods-That-Can-Change-Your-Life-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 14: 5 Foods That Can Change Your Life
These five foods are a must for me. It's […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2017/12/Try-Probiotic-Foods-for-a-Healthier-Holiday-square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 13: Try Probiotic Foods for a Healthier Holiday
There are certain times of the year when you […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2017/12/Have-A-Love-Affair-with-Almond-Kefir-square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 12: Have A Love Affair with Almond Kefir
Almond Kefir is special. It has wonderful properties that […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2017/11/7-Reasons-to-Drink-Kombucha-square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 11: 7 Reasons to Drink Kombucha
Kombucha is an amazing drink. It has done a […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2017/11/Cancer-and-the-Power-of-Cultured-Foods-square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 10: Cancer and the Power of Cultured Foods
There are powerful reasons to eat cultured foods if […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2017/11/Swap-Yogurt-for-Kefir-and-Watch-What-Happens-square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 9: Swap Yogurt for Kefir and Watch What Happens
Kefir convinced me, it made me a believer, it […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2017/10/Sneaky-Sugar-Wears-a-Costume-square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 8: Sneaky Sugar Wears a Costume
Sugar is a tricky thing in the body, and […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2017/10/7-Reasons-I-Have-Kefir-Every-Day-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 7: 7 Reasons I Have Kefir Every Day
Lots of people write articles about kefir, but few […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2017/10/Kefir-Soda-podcast-thumb-square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 6: Kefir Soda - The New Probiotic Pop
I can teach you three different ways to make […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2017/10/When-Horomones-Go-Crazy-Check-your-Gut-square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 5: When hormones go #!%& crazy, check your gut!
Hormones can rule the day! Help your hormones out […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2017/10/The-Food-Like-Medicine-in-Your-Fridge-Square-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 4: The Food-Like Medicine in Your Fridge!
Food is the most magical thing in the world. […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2017/09/Do-Microbes-Control-Your-Food-Cravings-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 3: Do Microbes Control Your Food Cravings?
Do you crave junk food and can't stop eating […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2017/09/GOUNELLE-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 2: Bird Flu, Babies, and Bacteria
Cultured vegetables are getting more and more recognition for […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2017/09/Kombucha-Healed-My-Addiction-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Episode 1: Kombucha Healed My Addiction
Addictions —many of us have them, especially when it […]
Listen Now
![](https://www.culturedfoodlife.com/wp-content/uploads/2017/08/Cultured-Food-Life-Podcast-700x700.jpg)
![](https://www.culturedfoodlife.com/wp-content/uploads/2020/02/Podcast-Logo-White-Outline-92x100.png)
Podcast Introduction 📻
Hi friends! I’m Donna and this is my […]
Listen Now