Episode 117: Anti-Viral Cultured Foods

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There is a lot of fear flying around about the flu and especially the coronavirus. If I can help you understand what happens in your body and how it works when you get the flu, or what you can do to protect yourself, then perhaps it will help you and make you feel more confident in your body's ability to heal and keep you well.

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Anti-Viral Cultured Foods

Your trillions of good bacteria that comprise your body spend their days destroying some of their harmful cousins that are bad bacteria. They also pick through undigested foods and micromanage calories and make some vitamins and essential nutrients for you, but that's not all they do. . .

Lemon Kraut H-2