Episode 72: Kefir and Diabetes
Listen To My Podcast
Kefir was life changing for me in regards to blood sugar problems. Find out how kefir can help your blood sugar by changing the microbiome and enhancing your overall health.
References I talked about:
- Podcast with Kyrion: http://guthealthgurus.libsyn.com/
- B. Watson with L. Smith, M.D., The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss, New York: Harmony Books (2014): x–xiii
- A. Everard et al., “Cross-Talk Between Akkermansia muciniphila and Intestinal Epithelium Controls Diet-Induced Obesity,” Proceedings of the National Academy of Sciences 110, no. 22 (May 28, 2013)
- http://news.gsu.edu/2017/05/30/diabetes-bacteria-invading-colon/
- http://www.pnas.org/content/110/22/9066/
- http://www.naturalnews.com/041778_probiotics_type-2_diabetes_insulin_resistance.htm
- http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769158/
Check Out My Article
Kefir and Diabetes
I remember that day quite vividly. It was over fifteen years ago. It was February and bitter cold outside. I made myself a breakfast that I thought was healthy – high-fiber cereal and skim milk. Thirty minutes later a terrible feeling came over me, one that I recognized from having gestational diabetes with the pregnancy of my daughter. . .
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Episode 322: Skyr and Greek Yogurt Nutritional Deep Dive
Episode 321: The Magic of Kefir – A Fermented Elixir That Transforms Health
Episode 320: The Secret to Low-Sugar Fermented Sodas
Episode 319: Will Yogurt And Kefir Keep You Young?
Episode 318: Yogurt You make in a Mug
Episode 317: Fermented Probiotic Salsa Recipes
Episode 316: Kefir Soda- Bubbly Probiotics That Heal Your Gut
Episode 315: Bringing New Life With Cultured Foods
Episode 314: Natto: The Sticky Secret to Health
Episode 313: How Fermented Foods Can Naturally Heal Your Gums
Episode 312: Can Kefir Help With Gerd?
Episode 311: Fermented Foods For Different Ailments
Episode 310: Natural Remedies That Work: Kefir Whey, Cultured Veggies, Baobab, & Ginger
Episode 309: The Amazing Benefits of Baobab: Nature's Superfood
Episode 308: Can Sourdough Change the Gluten-Free Diet?
Episode 307: L. Reuteri Yogurt Recipes
Episode 306 - Fermented Friends Are The Best Friends
Episode 305: Fermented Flavors for Thanksgiving: Recipes for a Healthier Holiday
Episode 304: The Connection Between Gut Health And The Immune System
Episode 303: Probiotic Pumpkin Recipes
Episode 302: L. Reuteri and L. Gasseri Yogurt Calorie Guide
Episode 301: Ulcers, IBD - Crohn’s, & Fermented Foods
Episode 300: Ginger: The Anti-Inflammatory Food
Episode 299: Fermented Foods: Immune Fuel for Flu Season
Episode 298: Einkorn Bread FAQs: Everything You Need to Know!
Episode 297: The Amazing Benefits of Bifidobacteria
Episode 296: What Do Your Gut Bacteria Eat?
Episode 295: Kefir and Respiratory Health
Episode 294: 10 Reasons I Drink Kefir Every Day
Episode 293: Are Cultured Foods Safe?
Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw
Episode 291: Help! My Kombucha Is Too Sour
Episode 290: Summer Sourdough Bread — Grilled or Baked
Episode 289: How to Make Bubbly Fruit-Flavored Kombucha
Episode 288: Probiotic Foods For The 4th of July
Episode 287: 10 Reasons Kefir Soda Is Your Perfect Summer Beverage
Episode 286: Brain Health and Fermented Foods
Episode 285: Tips For Storing and Preserving Cultured Foods
Episode 284: Super Healing Summer
Episode 283: The Mighty Mineral That Powers Your Body
Episode 282: What is Kefir?
Episode 281: Kefir For Breakfast
Episode 280: 7 Reasons I Love Einkorn Flour
Episode 279: Yogurt Versus Kefir - Which is Better?
Episode 278: Understanding Kefir Cheese and Whey
Episode 277: Frequently Asked Questions About L. Gasseri Yogurt
Episode 276: When Are My Kefir, Kombucha, & Veggies Done Fermenting?
Episode 275: Help My Kombucha Is Not Bubbly
Episode 274: Yogurt Plus FAQs
Episode 273: Kombucha vs Kefir Soda: What is the Difference?
Episode 272: More on Histamines & Fermented Foods
Episode 271: When You Are Trying To Get Better
Episode 270: Kefir Soda FAQs
Episode 269: Yogurt Plus Made with Raw Milk
Episode 268: Asthma and Cultured Foods
Episode 267: Is Your L. Reuteri Yogurt Separating?
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Episode 265: Cranberries Have Many Healing Powers
Episode 264: A Cold You Can Beat After A Holiday Treat
Episode 263: The Healing Crisis and Fermented Foods
Episode 262: Fermented Foods For Colds and Flus
Episode 261: Fermented Dairy Is Better Than Regular Dairy
Episode 260: Vitamin C-abbage
Episode 259: Powerful Coconut Kefir Soda
Episode 258: Kefir and Cholesterol
Episode 257: Why Natto Is So Good For You
Episode 256: Einkorn Before Gluten was a Problem
Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis
Episode 254: Picky Eaters and Cultured Foods
Episode 253: Tips For Making and Eating Cultured Foods
Episode 252: Why Most Fermented Foods Are Low In Carbs
Episode 251: How to Get Started With Cultured Foods
Episode 250: How Bacteria Can Help With Yeast Infections & UTIs
Episode 249: 12 Reasons to Make Cucumber Kimchi
Episode 248: Probiotic Drinks For Summer
Episode 247: How to Store Your Cultures While on Vacation
Episode 246: Benefits of Each Cultured Food
Episode 245: The Many Benefits of Kombucha
Episode 244: How I Got Started With Cultured Foods
Episode 243: Einkorn Wheat and Sourdough Starter
Episode 242: Why You Should Make Kefir Butter
Episode 241: Cultured Foods and Your Bones
Episode 240: Dairy-Free Yogurts: L. Reuteri and More
Episode 239: Building Up The All-Important Bifido Bacteria
Episode 238: L. Reuteri and Kefir Cottage Cheese
Episode 237: Getting Started Making Cultured Vegetables
Episode 236: Do Your Microbes Make You Crave Certain Foods?
Episode 235: Living Healthier and Longer on Yogurt
Episode 234: How Many Cultured Foods Do I Eat In A Day?
Episode 233: 10 Ways To Heal Your Gut
Episode 232: Kefir & Yogurt For Breakfast
Episode 231: I Love Kefir Soda
Episode 230: Fermented Foods For SIBO
Episode 229: Magnesium Health and Wisdom
Episode 228: How the Microbes in Your Gut Can Change Your Mood
Episode 227: How to Make Winter Kefir
Episode 226: How to Make Yogurt with L. Gasseri
Episode 225: Chemical Free Body with Tim James
Episode 224: 8 Tips For A Healthy Halloween
Episode 223: More Help For Eczema and Probiotic Foods
Episode 222: 7 Reasons I Drink Coconut Water Kefir
Episode 221: Food Allergies and Your Gut Bacteria
Episode 220: L. Reuteri, Your Gut, and Sleep
Episode 219: Don't Rinse Your Kefir Grains and More Tips
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Episode 217: My Kefir and Kombucha Are Too Sour!
Episode 216: Cultured Vegetables Saving Lives
Episode 215: My Every Day Kefir L. Reuteri Super Smoothie
Episode 214: Many Reasons I Drink Kombucha
Episode 213: You and Your Housemates Share the Same Bacteria
Episode 212: Don't Be Afraid Of Fermenting
Episode 211: 10 Tips For Summer Kefir
Episode 210: Probiotic Foods and Cancer
Episode 209: Fermented Foods and IBS
Episode 208: Fermented Foods For Stomach Distress
Episode 207: Oxalates and Why You Need Fermented Foods
Episode 206: Feeding Your Microbes - Wellness is Made in the Gut
Episode 205: L. Reuteri Benefits and Answers to Common Questions
Episode 204: The Many Benefits of Beet Kvass
Episode 203: Kefir Benefits for Your Heart
Episode 202: Emotions and Your Gut
Episode 201: Ways To Use your Extra Sourdough Starter
Episode 200: Can Kids Have Cultured Foods?
Episode 199: 10 Ways to Use Your Over-Fermented Kombucha
Episode 198: Where Do I Get Started With Cultured Foods?
Episode 197: The Thick and Thin of Kefir
Episode 196: Eight Probiotic Foods To Always Keep In Your Fridge
Episode 195: Fermenting Tip: Put a Lid on it?
Episode 194: The Many Reasons to make L. Reuteri Superfood Yogurt
Episode 193: Fermented Foods Versus Fiber — Guess Who Wins?
Episode 192: An Apple Peel A Day Keeps The Doctor Away
Episode 191: How To Care For Your Sourdough Starter
Episode 190: Hesperidin: The Amazing Flavonoid in Orange Juice
Episode 189: The Many Reasons To Make Cultured Vegetables
Episode 188: FAQs About Non-Dairy Kefir
Episode 187: Making Winter Kombucha
Episode 186: Warm up With Prebiotic Marshmallow Hot Chocolate
Episode 185: 7 Ways to Heal Your Gut
Episode 184: Gingerbread: The Healthy Holiday Treat
Episode 183: 9 Ways to Use Extra Kefir Whey
Episode 182: Kefir Soda: The Soda Pop That's Good For You!
Episode 181: The Power of HMOs
Episode 180: How to Make Your Own Vinegar
Episode 179: Helpful Tips For Sourdough Bread
Episode 178: Immunity, Your Gut, and Longevity with Joel Greene
Episode 177: Why People Fight Over Kefir
Episode 176: Why You Should Eat Berries Every Day
Episode 175: 7 Ways to Fix Your Gut
Episode 174: Resistant Starch - The Key To A Healthy Gut
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Episode 152: Fermented Foods Can Help With Constipation and Diarrhea
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Episode 129: How To Make Cultured Vegetables In The Summertime
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Episode 126: How To Make Crunchy Pickles
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Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods
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Episode 124: Why You Should Drink Kombucha in the Summertime
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Episode 117: Anti-Viral Cultured Foods
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Episode 116: Prebiotics as Important as Probiotics
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Episode 115: 7 Reasons To Make Goat Milk Kefir
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Episode 114: IBS and Gut Bacteria
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Episode 113: Is Kefir the Answer for Acid Reflux?
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Episode 112: Histamines and Fermented Foods
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Episode 111: Eczema And Probiotic Foods
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Episode 107: Fibromyalgia and Fermented Foods
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Episode 101: Probiotics Viruses and Your Immune System
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Episode 98: Is Kombucha Good For You?
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Episode 89: Low-Carb Cultured Foods
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Episode 35: Will Eating Probiotic Foods Make Any Difference?
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Episode 34: Condiments Can Be Probiotic Too!
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Episode 33: Signals From The Microbes in Your Gut
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Episode 32: Dirt Has Microbes That You Might Need
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Episode 31: Six Foods That Can Change Your Life
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Episode 30: Microbes – If you don't feed them, they can eat you!
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Episode 29: Probiotic Foods for Depression and Anxiety
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Episode 28: Seasonal Allergies and the Vitamin You Need
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Episode 24: Sleep Problems? Check Your Gut
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Episode 22: Colds and Flus and How to Beat them With Cultured Foods
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Episode 20: How To Keep Your Gut Healthy if You Have To take an Antibiotic
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Episode 18: The Flu Shot in a Jar
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Episode 17: 12 Reasons You Should Drink Pickle Juice
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Episode 16: What Probiotics Do You Need for Different Ailments
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Episode 15: Autoimmune Diseases and Your Gut
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Episode 13: Try Probiotic Foods for a Healthier Holiday
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Episode 12: Have A Love Affair with Almond Kefir
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Episode 11: 7 Reasons to Drink Kombucha
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Episode 10: Cancer and the Power of Cultured Foods
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Episode 2: Bird Flu, Babies, and Bacteria
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Episode 1: Kombucha Healed My Addiction
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Podcast Introduction 📻
Hi friends! I’m Donna and this is my […]
