Episode 72: Kefir and Diabetes
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Kefir was life changing for me in regards to blood sugar problems. Find out how kefir can help your blood sugar by changing the microbiome and enhancing your overall health.
References I talked about:
- Podcast with Kyrion: http://guthealthgurus.libsyn.com/
- B. Watson with L. Smith, M.D., The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss, New York: Harmony Books (2014): x–xiii
- A. Everard et al., “Cross-Talk Between Akkermansia muciniphila and Intestinal Epithelium Controls Diet-Induced Obesity,” Proceedings of the National Academy of Sciences 110, no. 22 (May 28, 2013)
- http://news.gsu.edu/2017/05/30/diabetes-bacteria-invading-colon/
- http://www.pnas.org/content/110/22/9066/
- http://www.naturalnews.com/041778_probiotics_type-2_diabetes_insulin_resistance.htm
- http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769158/
Check Out My Article
Kefir and Diabetes
I remember that day quite vividly. It was over fifteen years ago. It was February and bitter cold outside. I made myself a breakfast that I thought was healthy – high-fiber cereal and skim milk. Thirty minutes later a terrible feeling came over me, one that I recognized from having gestational diabetes with the pregnancy of my daughter. . .
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Episode 259: Powerful Coconut Kefir Soda
Episode 258: Kefir and Cholesterol
Episode 257: Why Natto Is So Good For You
Episode 256: Einkorn Before Gluten was a Problem
Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis
Episode 254: Picky Eaters and Cultured Foods
Episode 253: Tips For Making and Eating Cultured Foods
Episode 252: Why Most Fermented Foods Are Low In Carbs
Episode 251: How to Get Started With Cultured Foods
Episode 250: How Bacteria Can Help With Yeast Infections & UTIs
Episode 249: 12 Reasons to Make Cucumber Kimchi
Episode 248: Probiotic Drinks For Summer
Episode 247: How to Store Your Cultures While on Vacation
Episode 246: Benefits of Each Cultured Food
Episode 245: The Many Benefits of Kombucha
Episode 244: How I Got Started With Cultured Foods
Episode 243: Einkorn Wheat and Sourdough Starter
Episode 242: Why You Should Make Kefir Butter
Episode 241: Cultured Foods and Your Bones
Episode 240: Dairy-Free Yogurts: L. Reuteri and More
Episode 239: Building Up The All-Important Bifido Bacteria
Episode 238: L. Reuteri and Kefir Cottage Cheese
Episode 237: Getting Started Making Cultured Vegetables
Episode 236: Do Your Microbes Make You Crave Certain Foods?
Episode 235: Living Healthier and Longer on Yogurt
Episode 234: How Many Cultured Foods Do I Eat In A Day?
Episode 233: 10 Ways To Heal Your Gut
Episode 232: Kefir & Yogurt For Breakfast
Episode 231: I Love Kefir Soda
Episode 230: Fermented Foods For SIBO
Episode 229: Magnesium Health and Wisdom
Episode 228: How the Microbes in Your Gut Can Change Your Mood
Episode 227: How to Make Winter Kefir
Episode 226: How to Make Yogurt with L. Gasseri
Episode 225: Chemical Free Body with Tim James
Episode 224: 8 Tips For A Healthy Halloween
Episode 223: More Help For Eczema and Probiotic Foods
Episode 222: 7 Reasons I Drink Coconut Water Kefir
Episode 221: Food Allergies and Your Gut Bacteria
Episode 220: L. Reuteri, Your Gut, and Sleep
Episode 219: Don't Rinse Your Kefir Grains and More Tips
Episode 218: It's Not The Scoby That Makes Kombucha
Episode 217: My Kefir and Kombucha Are Too Sour!
Episode 216: Cultured Vegetables Saving Lives
Episode 215: My Every Day Kefir L. Reuteri Super Smoothie
Episode 214: Many Reasons I Drink Kombucha
Episode 213: You and Your Housemates Share the Same Bacteria
Episode 212: Don't Be Afraid Of Fermenting
Episode 211: 10 Tips For Summer Kefir
Episode 210: Probiotic Foods and Cancer
Episode 209: Fermented Foods and IBS
Episode 208: Fermented Foods For Stomach Distress
Episode 207: Oxalates and Why You Need Fermented Foods
Episode 206: Feeding Your Microbes - Wellness is Made in the Gut
Episode 205: L. Reuteri Benefits and Answers to Common Questions
Episode 204: The Many Benefits of Beet Kvass
Episode 203: Kefir Benefits for Your Heart
Episode 202: Emotions and Your Gut
Episode 201: Ways To Use your Extra Sourdough Starter
Episode 200: Can Kids Have Cultured Foods?
Episode 199: 10 Ways to Use Your Over-Fermented Kombucha
Episode 198: Where Do I Get Started With Cultured Foods?
Episode 197: The Thick and Thin of Kefir
Episode 196: Eight Probiotic Foods To Always Keep In Your Fridge
Episode 195: Fermenting Tip: Put a Lid on it?
Episode 194: The Many Reasons to make L. Reuteri Superfood Yogurt
Episode 193: Fermented Foods Versus Fiber — Guess Who Wins?
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Episode 191: How To Care For Your Sourdough Starter
Episode 190: Hesperidin: The Amazing Flavonoid in Orange Juice
Episode 189: The Many Reasons To Make Cultured Vegetables
Episode 188: FAQs About Non-Dairy Kefir
Episode 187: Making Winter Kombucha
Episode 186: Warm up With Prebiotic Marshmallow Hot Chocolate
Episode 185: 7 Ways to Heal Your Gut
Episode 184: Gingerbread: The Healthy Holiday Treat
Episode 183: 9 Ways to Use Extra Kefir Whey
Episode 182: Kefir Soda: The Soda Pop That's Good For You!
Episode 181: The Power of HMOs
Episode 180: How to Make Your Own Vinegar
Episode 179: Helpful Tips For Sourdough Bread
Episode 178: Immunity, Your Gut, and Longevity with Joel Greene
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Episode 175: 7 Ways to Fix Your Gut
Episode 174: Resistant Starch - The Key To A Healthy Gut
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Episode 157: Probiotic Salads and Dressings and Why Your Microbes Need Them
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Episode 126: How To Make Crunchy Pickles
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Episode 116: Prebiotics as Important as Probiotics
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Episode 114: IBS and Gut Bacteria
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Episode 103: Asthma and Fermented Foods
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Episode 94: Enzymes and Your Gut
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Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods
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Episode 90: How Many Cultured Foods Should You Eat in a Day?
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Episode 89: Low-Carb Cultured Foods
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Episode 88: Microbes That Change Your Home in 24 Hours
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Episode 87: Learn More About Miso, Tempeh, and Natto!
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Episode 86: Got an Acidic Stomach? The Surprising Remedy
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Episode 85: What to Do With Your Cultures While You’re on Vacation
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Episode 84: The Many Reasons I Drink Coconut Water Kefir
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Episode 83: Fermented Sauerkraut and Breast Cancer
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Episode 82: Two Ways to Change Your Beliefs About Food and Transform Your Life
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Episode 81: Are Probiotic Foods Stronger Than Supplements?
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Episode 80: Can Your Gut Heal Your Joints?
Your body is a host to trillions of microbes. […]
Episode 79: UTIs, Yeast Problems, and Cultured Foods
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Episode 78: Fermenting Tips That Nobody Else Talks About
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Episode 77: Einkorn Bread and Its Healing Powers
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Episode 76: Can Cultured Foods Hurt Me?
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Episode 74: The Microbes in Your Gut Make Neurochemicals
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Episode 73: How to Give Someone 80 Million Bacteria in 10 Seconds
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Episode 72: Kefir and Diabetes
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Episode 71: Sugar Drops Your Immune System By 75%
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Episode 70: Autism and Cultured Foods
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Episode 69: The Liquid Gold in Kefir
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Episode 68: Does Kefir Help Your Blood Pressure?
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Episode 67: Are Fermented Vegetables Safer than Raw Vegetables?
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Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus
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Episode 65: Changing Your Life With Cultured Foods
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Episode 59: Help For Overeating on the Holidays
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Episode 54: The History of Kefir, Kombucha, and Cultured Veggies
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Episode 51: Kefir and Kidneys
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Episode 35: Will Eating Probiotic Foods Make Any Difference?
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Episode 34: Condiments Can Be Probiotic Too!
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Episode 29: Probiotic Foods for Depression and Anxiety
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Episode 15: Autoimmune Diseases and Your Gut
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Episode 2: Bird Flu, Babies, and Bacteria
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Episode 1: Kombucha Healed My Addiction
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Podcast Introduction 📻
Hi friends! I’m Donna and this is my […]