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Kefir was the first cultured food I ever tried. The first thing I noticed was how it helped my blood pressure. Research is now finding more evidence of the same. I love kefir and the many things it can do. Listen to learn more!
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Kefir And Your Blood Pressure
In 2001, I was battling hypertension and diabetes. It was then that I started drinking kefir and I noticed an interesting occurrence. It seemed that when I drank a glass of kefir every day my blood pressure would go down; and not just a little, but quite a bit. It would put me in the normal range. When I would stop drinking kefir, my blood pressure would start to creep up after three days. So I started doing experiments on myself to see if it was the kefir. After many, many trial runs I was convinced it was the kefir. I have never been one to just accept without knowing the reasoning behind anything, so I began searching for answers. . .
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Life gets crazy at times, but most of the […]
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This recipe has only two cultured ingredients (cultured veggies […]
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Kefir grains themselves are made up of many different […]
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For many years, I'd read thousands of books on […]
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Kefir can be made with many different kinds of […]
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Lactobacillus Plantarum is a very powerful good bacteria. It […]
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I live in a desert climate - hot during […]
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Fermented Tomatoes have billions if not trillions of probiotics. […]
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I love kefir grains, but I didn't start my […]
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In these summer months, has your kefir been fermenting […]
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There are many ways to make kefir with many […]
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In the early days of making kombucha, I would […]
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You all keep asking . . . What do I do with […]
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Fermenting, sprouting, and soaking are all ways I enhance […]
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It's my favorite time of the year - when […]
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I love dates and so do my microbes since […]
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If I want to feel better from one meal, […]
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Watching tea turn into kombucha is quite a thing […]
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The process of healing from seasonal allergies was a […]
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Kefir is my favorite cultured food. It has the […]
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I think carrots are something special and that we […]
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Nobody really wants to talk about constipation and diarrhea, […]
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Almost two decades ago I had a revelation. No […]
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Jun is a cultured food similar to kombucha but […]
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I want to share with you my favorite cultured […]
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I have used bone broths and collagen as a […]
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Sometimes you have to fight through some bad days […]
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No, you do not need a starter culture to […]
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I've been making sourdough bread for almost 18 years and […]
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For many years people thought I was crazy for […]
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more people are eating raw and unprocessed whole foods […]
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Fermentation or "culturing" is a special process of food […]
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Many gastrointestinal diseases are caused by Helicobacter pylori (H. […]
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When people think of miso, they mostly think of […]
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As 2020 comes to an end, it has been a […]
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I have found that most people’s bodies struggle […]
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“How do I apply all this cultured food stuff […]
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I've seen cultured vegetables, kombucha, and kefir help with […]
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There are unseen workings of the world of cells […]
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Aspects of our physical health change naturally with age, […]
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Making your own probiotics is one the best ways […]
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Many years ago I discovered a way to make […]
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My husband is used to my crazy new ideas […]
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Exciting research has found that consuming probiotic fermented cabbage […]
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There is no better time to make cultured veggies […]
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Kombucha is a must-have in the summertime! When the […]
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Kefir is a living food that tends to have […]
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Fermented Pickles are delicious, fun, and easy to make. […]
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Short-Chain Fatty Acids will help you and your body […]
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On this podcast, I talk about the things I […]
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So, do you want to know why you have […]
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Cultured vegetables are super powerful, but so is the […]
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Most of you don't know what processes are actually […]
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It's April 2020, and COVID-19 has everybody staying home and […]
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Our guts comprise at least 70% of our immune system […]
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There is a lot of fear flying around about […]
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What is a prebiotic and why is this so […]
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Goat milk was a godsend for my tiny daughter, […]
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More and more scientists are finding a connection between […]
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Most heartburn medications focus on neutralizing the stomach acid […]
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Did you know many of your gut bacteria break […]
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Eczema is a skin condition that causes itchy, red […]
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Ginger is one of the things I reach for […]
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If you are looking for an easy cultured veggie […]
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Cheese is loaded with Vitamin K2 which has been […]
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Fibromyalgia is one of the fastest-growing disabling conditions. It […]
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Much is being said about how bad bread is […]
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I love, love pumpkin. It has many wonderfully healthy […]
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It's been quite a journey for me trying to […]
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One of the first friends I ever told about […]
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One of my favorite things that cultured foods do […]
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We all harbor trillions of diverse groups of microbes […]
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Our bodies require a host of bacteria, viruses, and […]
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I have met hundreds of people who are now […]
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Is kombucha good for you? Is it alcoholic? I've […]
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I love my microbes and all they do for […]
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Fermented Garlic is a MUST-have for your refrigerator! It's […]
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I have seen many people benefit from kefir, and […]
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Having plenty of digestive enzymes is one of the […]
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We all know that food choice can drastically impact […]
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If you love cheese, then you really need to […]
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Americans use to spent 17.5 percent of their income on […]
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You don't need to add tons of cultured foods […]
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Low-carb and Keto diets are very popular right now. […]
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When you and I find the courage and strength […]
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We have two guests on today's podcast, Kristen and […]
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When people say they have indigestion, heartburn, or acid […]
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Your cultures (kefir, kombucha, sourdough, and water kefir) are […]
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Coconut water is one of my favorite drinks! It […]
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Sauerkraut is an incredible food. I teach people to […]
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Everybody knows its important to eat healthily but why […]
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Many people wonder if probiotic pills provide the same […]
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Your body is a host to trillions of microbes. […]
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We know that more than half of all women […]
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Are you confused about how to make kefir, kombucha, […]
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Have you heard about the ancient species of wheat […]
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Many people are afraid to make cultured foods for […]
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It took me a long time to discover why […]
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Before I found cultured foods I was a different […]
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Did you know you can give someone 80,000,000 of your […]
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Kefir was life changing for me in regards to […]
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One of my favorite things that cultured foods do […]
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Research is now finding that children with autism have […]
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Whey has been called liquid gold, and it has […]
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Kefir was the first cultured food I ever tried. […]
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Many people are afraid of fermenting their vegetables. They're […]
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Of all the health ailments cultured foods can help […]
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Cultured foods are incredible foods. They can be life […]
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I love, love coconut. I fermented coconut milk, and […]
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Health is a gift you give to yourself, and […]
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Do you believe that healing requires a miracle, or […]
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If you're not eating cultured foods during the holidays […]
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All of us find ourselves in situations where we’ […]
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Do you overeat on Thanksgiving and Christmas? Overeating is […]
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It's so important to heal and nourish your gut. […]
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Discover why eating soup is so important for healing […]
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Why do we make choices that we know aren’ […]
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There is no one size fits all for the […]
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Walking in the footsteps of those who lived hundreds […]
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Use Your Body and Brain to Feel Younger and […]
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Pets need our help, and I have seen and […]
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More and more medical research is showing great benefits […]
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I have seen some pretty spectacular results when men […]
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Koreans have eaten kimchi for thousands of years and […]
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More often than not, if you have a yeast […]
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Do you get whispers or nudges from your body […]
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Do you want to help your friends be healthy? […]
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Find out why having kefir and yogurt has helped […]
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Do you have food allergies? I'll explain the science […]
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This one vitamin can change the way you feel […]
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Do you have cravings for certain foods? How about […]
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There is so much misinformation about cholesterol. So many […]
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Find out how to make this easy, delicious, probiotic […]
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This show can help you understand your body’s […]
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Doctors, scientists, and researchers are all starting to realize […]
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Certain foods and sources available in the summer time […]
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Explore the many reasons why you should have ginger […]
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Most people don’t understand the hundreds of processes […]
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Years ago, condiments were all made by fermenting them. […]
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Your gut bacteria can be one of your strongest […]
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Researchers have discovered that dirt is the new Prozac. […]
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Loaded with probiotics, these six foods are in different […]
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Find out how important it is to feed your […]
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The new buzz, probiotics in place of antidepressants. Leading […]
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Seasonal allergies are caused by your immune system overreacting […]
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Our bread is made so differently than in years […]
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If you love coffee, you're not the only one. […]
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Everybody I know leads busy lives, but did you […]
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If you're having trouble sleeping, fixing your gut can […]
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Cultured vegetables have special powers that go far beyond […]
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Your body is designed to fight colds and the […]
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Our bodies can’t produce all of the nutrients […]
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If you have to take antibiotics we have good […]
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Three foods that provide different good bacteria and yeasts […]
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Find out how to avoid the flu/cold this […]
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Find out why the juice from pickles and fermented […]
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Open minded health providers are starting to prescribe probiotics […]
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Are autoimmune diseases the result of an imbalanced gut/ […]
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These five foods are a must for me. It's […]
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There are certain times of the year when you […]
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Almond Kefir is special. It has wonderful properties that […]
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Kombucha is an amazing drink. It has done a […]
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There are powerful reasons to eat cultured foods if […]
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Kefir convinced me, it made me a believer, it […]
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Sugar is a tricky thing in the body, and […]
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Lots of people write articles about kefir, but few […]
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I can teach you three different ways to make […]
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Hormones can rule the day! Help your hormones out […]
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Food is the most magical thing in the world. […]
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Do you crave junk food and can't stop eating […]
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Cultured vegetables are getting more and more recognition for […]
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Addictions —many of us have them, especially when it […]
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Hi friends! I’m Donna and this is my […]
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