Episode 116: Prebiotics as Important as Probiotics
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What is a prebiotic and why is this so important? Prebiotics are certain indigestible fibers that nourish the good bacteria in the large bowel or colon. The body itself cannot digest these foods, but our bacteria can, and we receive huge benefits. Learn more about how to get these special prebiotics into your diet and find the ones that are best for you.
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Prebiotics – As Important as Probiotics
In the last few years, I have been researching and ingesting a lot of prebiotics; and what I have discovered is that prebiotics are just as important as probiotics. What is a prebiotic and why is this so important? Prebiotics are certain indigestible fibers that nourish the good bacteria in the large bowel or colon. The body itself cannot digest these foods, but our bacteria can, and we receive the benefits. . .
All Episodes
Episode 245: The Many Benefits of Kombucha
Episode 244: How I Got Started With Cultured Foods
Episode 243: Einkorn Wheat and Sourdough Starter
Episode 242: Why You Should Make Kefir Butter
Episode 241: Cultured Foods and Your Bones
Episode 240: Dairy-Free Yogurts: L. Reuteri and More
Episode 239: Building Up The All-Important Bifido Bacteria
Episode 238: L. Reuteri and Kefir Cottage Cheese
Episode 237: Getting Started Making Cultured Vegetables
Episode 236: Do Your Microbes Make You Crave Certain Foods?
Episode 235: Living Healthier and Longer on Yogurt
Episode 234: How Many Cultured Foods Do I Eat In A Day?
Episode 233: 10 Ways To Heal Your Gut
Episode 232: Kefir & Yogurt For Breakfast
Episode 231: I Love Kefir Soda
Episode 230: Fermented Foods For SIBO
Episode 229: Magnesium Health and Wisdom
Episode 228: How the Microbes in Your Gut Can Change Your Mood
Episode 227: How to Make Winter Kefir
Episode 226: How to Make Yogurt with L. Gasseri
Episode 225: Chemical Free Body with Tim James
Episode 224: 8 Tips For A Healthy Halloween
Episode 223: More Help For Eczema and Probiotic Foods
Episode 222: 7 Reasons I Drink Coconut Water Kefir
Episode 221: Food Allergies and Your Gut Bacteria
Episode 220: L. Reuteri, Your Gut, and Sleep
Episode 219: Don't Rinse Your Kefir Grains and More Tips
Episode 218: It's Not The Scoby That Makes Kombucha
Episode 217: My Kefir and Kombucha Are Too Sour!
Episode 216: Cultured Vegetables Saving Lives
Episode 215: My Every Day Kefir L. Reuteri Super Smoothie
Episode 214: Many Reasons I Drink Kombucha
Episode 213: You and Your Housemates Share the Same Bacteria
Episode 212: Don't Be Afraid Of Fermenting
Episode 211: 10 Tips For Summer Kefir
Episode 210: Probiotic Foods and Cancer
Episode 209: Fermented Foods and IBS
Episode 208: Fermented Foods For Stomach Distress
Episode 207: Oxalates and Why You Need Fermented Foods
Episode 206: Feeding Your Microbes - Wellness is Made in the Gut
Episode 205: L. Reuteri Benefits and Answers to Common Questions
Episode 204: The Many Benefits of Beet Kvass
Episode 203: Kefir Benefits for Your Heart
Episode 202: Emotions and Your Gut
Episode 201: Ways To Use your Extra Sourdough Starter
Episode 200: Can Kids Have Cultured Foods?
Episode 199: 10 Ways to Use Your Over-Fermented Kombucha
Episode 198: Where Do I Get Started With Cultured Foods?
Episode 197: The Thick and Thin of Kefir
Episode 196: Eight Probiotic Foods To Always Keep In Your Fridge
Episode 195: Fermenting Tip: Put a Lid on it?
Episode 194: The Many Reasons to make L. Reuteri Superfood Yogurt
Episode 193: Fermented Foods Versus Fiber — Guess Who Wins?
Episode 192: An Apple Peel A Day Keeps The Doctor Away
Episode 191: How To Care For Your Sourdough Starter
Episode 190: Hesperidin: The Amazing Flavonoid in Orange Juice
Episode 189: The Many Reasons To Make Cultured Vegetables
Episode 188: FAQs About Non-Dairy Kefir
Episode 187: Making Winter Kombucha
Episode 186: Warm up With Prebiotic Marshmallow Hot Chocolate
Episode 185: 7 Ways to Heal Your Gut
Episode 184: Gingerbread: The Healthy Holiday Treat
Episode 183: 9 Ways to Use Extra Kefir Whey
Episode 182: Kefir Soda: The Soda Pop That's Good For You!
Episode 181: The Power of HMOs
Episode 180: How to Make Your Own Vinegar
Episode 179: Helpful Tips For Sourdough Bread
Episode 178: Immunity, Your Gut, and Longevity with Joel Greene
Episode 177: Why People Fight Over Kefir
Episode 176: Why You Should Eat Berries Every Day
Episode 175: 7 Ways to Fix Your Gut
Episode 174: Resistant Starch - The Key To A Healthy Gut
Episode 173: How to Make Kefir Mousse
Life gets crazy at times, but most of the […]
Episode 172: The Most Probiotic Kefir Dip
This recipe has only two cultured ingredients (cultured veggies […]
Episode 171: 7 Ways To Use Your Extra Kefir Grains
Kefir grains themselves are made up of many different […]
Episode 170: Fix Your Gut Fix Your Life
For many years, I'd read thousands of books on […]
Episode 169: How Many Calories in Kefir?
Kefir can be made with many different kinds of […]
Episode 168: The Probiotic Superstar in Cultured Vegetables
Lactobacillus Plantarum is a very powerful good bacteria. It […]
Episode 167: Cooling Down With Cultured Foods
I live in a desert climate - hot during […]
Episode 166: Probiotic Tomatoes - Tomatoes Are Super Foods!
Fermented Tomatoes have billions if not trillions of probiotics. […]
Episode 165: Foolproof Kefir
I love kefir grains, but I didn't start my […]
Episode 164: How To Make Your Kefir Creamy Again
In these summer months, has your kefir been fermenting […]
Episode 163: What Kind of Milk Do I use To Make Kefir?
There are many ways to make kefir with many […]
Episode 162: Is Your Kombucha Too Sour?
In the early days of making kombucha, I would […]
Episode 161: 20 Smart Ways to Use Your Kombucha Scobys
You all keep asking . . . What do I do with […]
Episode 160: Why You Should Sprout Your Own Greens In a Jar
Fermenting, sprouting, and soaking are all ways I enhance […]
Episode 159: Frequently Asked Questions About Cultured Vegetables
It's my favorite time of the year - when […]
Episode 158: 7 Healthy Reasons I Love Dates
I love dates and so do my microbes since […]
Episode 157: Probiotic Salads and Dressings and Why Your Microbes Need Them
If I want to feel better from one meal, […]
Episode 156: Frequently Asked Questions About Kombucha
Watching tea turn into kombucha is quite a thing […]
Episode 155: Your Immune System and Seasonal Allergies
The process of healing from seasonal allergies was a […]
Episode 154: Frequently Asked Questions About Milk Kefir
Kefir is my favorite cultured food. It has the […]
Episode 153: 19 Healing Cultured Carrots Recipes
I think carrots are something special and that we […]
Episode 152: Fermented Foods Can Help With Constipation and Diarrhea
Nobody really wants to talk about constipation and diarrhea, […]
Episode 151: My Favorite Cultured Foods
Almost two decades ago I had a revelation. No […]
Episode 150: Jun Kombucha, Is It Kombucha Made With Honey?
Jun is a cultured food similar to kombucha but […]
Episode 149: My Favorite Cultured Vegetable Recipe
I want to share with you my favorite cultured […]
Episode 148: Are You Getting Enough of This Powerful Protein?
I have used bone broths and collagen as a […]
Episode 147: Eating Cultured Foods For 20 Years
Sometimes you have to fight through some bad days […]
Episode 146: Do Cultured Veggies Need a Starter?
No, you do not need a starter culture to […]
Episode 145: Why You Should Eat Slow Fermented Sourdough Bread
I've been making sourdough bread for almost 18 years and […]
Episode 144: Gain Wisdom from Your Kraut
For many years people thought I was crazy for […]
Episode 143: Why and How You Should Soak Your Beans, Nuts, Seeds, and Grains
more people are eating raw and unprocessed whole foods […]
Episode 142: What are Cultured Foods?
Fermentation or "culturing" is a special process of food […]
Episode 141: H. Pylori and Fermented Foods
Many gastrointestinal diseases are caused by Helicobacter pylori (H. […]
Episode 140: The Many Reasons You Should Love Miso
When people think of miso, they mostly think of […]
Episode 139: You Are The One Thing In Life You Can Control
As 2020 comes to an end, it has been a […]
Episode 138: Why Sprouted Flour is Better Than Regular Flour
I have found that most people’s bodies struggle […]
Episode 137: I Was Lost... Until I Did This
“How do I apply all this cultured food stuff […]
Episode 136: IBD - Crohn's, Ulcers, and Fermented Foods
I've seen cultured vegetables, kombucha, and kefir help with […]
Episode 135: Your Body Was Designed To Heal You
There are unseen workings of the world of cells […]
Episode 134: Preserving Gut Health As You Age
Aspects of our physical health change naturally with age, […]
Episode 133: Grow Your Own Probiotics
Making your own probiotics is one the best ways […]
Episode 132: Second Ferment Your Kefir – Your Taste Buds Will Thank You
Many years ago I discovered a way to make […]
Episode 131: Did Kombucha Heal My Husband's Eyes?
My husband is used to my crazy new ideas […]
Episode 130: Do Fermented Vegetables Help with COVID-19?
Exciting research has found that consuming probiotic fermented cabbage […]
Episode 129: How To Make Cultured Vegetables In The Summertime
There is no better time to make cultured veggies […]
Episode 128: How To Make Kombucha in The Summertime
Kombucha is a must-have in the summertime! When the […]
Episode 127: How To Make Kefir In The Summertime
Kefir is a living food that tends to have […]
Episode 126: How To Make Crunchy Pickles
Fermented Pickles are delicious, fun, and easy to make. […]
Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods
Short-Chain Fatty Acids will help you and your body […]
Episode 124: Why You Should Drink Kombucha in the Summertime
Episode 123: Your Microbes Want This Coffee Alternative
On this podcast, I talk about the things I […]
Episode 122: Cultured Foods Are Your Ally Against Toenail Fungus
So, do you want to know why you have […]
Episode 121: Ten Ways and Reasons to Use Your Cultured Veggie Brine
Cultured vegetables are super powerful, but so is the […]
Episode 120: Will Eating Probiotic Foods Make Any Difference?
Most of you don't know what processes are actually […]
Episode 119: Help is On the Way
It's April 2020, and COVID-19 has everybody staying home and […]
Episode 118: The Most Powerful Cultured Vegetables
Our guts comprise at least 70% of our immune system […]
Episode 117: Anti-Viral Cultured Foods
There is a lot of fear flying around about […]
Episode 116: Prebiotics as Important as Probiotics
What is a prebiotic and why is this so […]
Episode 115: 7 Reasons To Make Goat Milk Kefir
Goat milk was a godsend for my tiny daughter, […]
Episode 114: IBS and Gut Bacteria
More and more scientists are finding a connection between […]
Episode 113: Is Kefir the Answer for Acid Reflux?
Most heartburn medications focus on neutralizing the stomach acid […]
Episode 112: Histamines and Fermented Foods
Did you know many of your gut bacteria break […]
Episode 111: Eczema And Probiotic Foods
Eczema is a skin condition that causes itchy, red […]
Episode 110: 6 Ginger Sodas That Can Do Amazing Things
Ginger is one of the things I reach for […]
Episode 109: The Cultured Veggie that Helped Me Overcome the Flu
If you are looking for an easy cultured veggie […]
Episode 108: The X Factor in Cheese
Cheese is loaded with Vitamin K2 which has been […]
Episode 107: Fibromyalgia and Fermented Foods
Fibromyalgia is one of the fastest-growing disabling conditions. It […]
Episode 106: Two Women Who Convinced Me To Make My Own Bread
Much is being said about how bad bread is […]
Episode 105: Nine Recipes and Reasons to Eat Cultured Pumpkin
I love, love pumpkin. It has many wonderfully healthy […]
Episode 104: Which are the Best Sweeteners?
It's been quite a journey for me trying to […]
Episode 103: Asthma and Fermented Foods
One of the first friends I ever told about […]
Episode 102: The Real Reason Your Immune System Needs Cultured Foods
One of my favorite things that cultured foods do […]
Episode 101: Probiotics Viruses and Your Immune System
We all harbor trillions of diverse groups of microbes […]
Episode 100: Will Bacteria Keep You Young?
Our bodies require a host of bacteria, viruses, and […]
Episode 99: Gluten Pain: The Best Teacher
I have met hundreds of people who are now […]
Episode 98: Is Kombucha Good For You?
Is kombucha good for you? Is it alcoholic? I've […]
Episode 97: The Many Ways Cultured Foods Detoxify Our Bodies
I love my microbes and all they do for […]
Episode 96: 19 Ways to Eat Fermented Garlic
Fermented Garlic is a MUST-have for your refrigerator! It's […]
Episode 95: Dairy-Free Kefir
I have seen many people benefit from kefir, and […]
Episode 94: Enzymes and Your Gut
Having plenty of digestive enzymes is one of the […]
Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods
We all know that food choice can drastically impact […]
Episode 92: Let This Be The Year You Start Making Kefir Cheese
If you love cheese, then you really need to […]
Episode 91: Food Care is Health Care
Americans use to spent 17.5 percent of their income on […]
Episode 90: How Many Cultured Foods Should You Eat in a Day?
You don't need to add tons of cultured foods […]
Episode 89: Low-Carb Cultured Foods
Low-carb and Keto diets are very popular right now. […]
Episode 88: Microbes That Change Your Home in 24 Hours
When you and I find the courage and strength […]
Episode 87: Learn More About Miso, Tempeh, and Natto!
We have two guests on today's podcast, Kristen and […]
Episode 86: Got an Acidic Stomach? The Surprising Remedy
When people say they have indigestion, heartburn, or acid […]
Episode 85: What to Do With Your Cultures While You’re on Vacation
Your cultures (kefir, kombucha, sourdough, and water kefir) are […]
Episode 84: The Many Reasons I Drink Coconut Water Kefir
Coconut water is one of my favorite drinks! It […]
Episode 83: Fermented Sauerkraut and Breast Cancer
Sauerkraut is an incredible food. I teach people to […]
Episode 82: Two Ways to Change Your Beliefs About Food and Transform Your Life
Everybody knows its important to eat healthily but why […]
Episode 81: Are Probiotic Foods Stronger Than Supplements?
Many people wonder if probiotic pills provide the same […]
Episode 80: Can Your Gut Heal Your Joints?
Your body is a host to trillions of microbes. […]
Episode 79: UTIs, Yeast Problems, and Cultured Foods
We know that more than half of all women […]
Episode 78: Fermenting Tips That Nobody Else Talks About
Are you confused about how to make kefir, kombucha, […]
Episode 77: Einkorn Bread and Its Healing Powers
Have you heard about the ancient species of wheat […]
Episode 76: Can Cultured Foods Hurt Me?
Many people are afraid to make cultured foods for […]
Episode 75: The Many Reasons I Make Sourdough Bread
It took me a long time to discover why […]
Episode 74: The Microbes in Your Gut Make Neurochemicals
Before I found cultured foods I was a different […]
Episode 73: How to Give Someone 80 Million Bacteria in 10 Seconds
Did you know you can give someone 80,000,000 of your […]
Episode 72: Kefir and Diabetes
Kefir was life changing for me in regards to […]
Episode 71: Sugar Drops Your Immune System By 75%
One of my favorite things that cultured foods do […]
Episode 70: Autism and Cultured Foods
Research is now finding that children with autism have […]
Episode 69: The Liquid Gold in Kefir
Whey has been called liquid gold, and it has […]
Episode 68: Does Kefir Help Your Blood Pressure?
Kefir was the first cultured food I ever tried. […]
Episode 67: Are Fermented Vegetables Safer than Raw Vegetables?
Many people are afraid of fermenting their vegetables. They're […]
Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus
Of all the health ailments cultured foods can help […]
Episode 65: Changing Your Life With Cultured Foods
Cultured foods are incredible foods. They can be life […]
Episode 64: Coconut and the many ways it's good for you
I love, love coconut. I fermented coconut milk, and […]
Episode 63: Resolutions of Wellness
Health is a gift you give to yourself, and […]
Episode 62: Does Your Body Need a Miracle?
Do you believe that healing requires a miracle, or […]
Episode 61: Fermented Foods for the Holidays
If you're not eating cultured foods during the holidays […]
Episode 60: 10 Natural Miracles I Found to Lower Stress
All of us find ourselves in situations where we’ […]
Episode 59: Help For Overeating on the Holidays
Do you overeat on Thanksgiving and Christmas? Overeating is […]
Episode 58: Easy Ways to Heal Your Microbiome
It's so important to heal and nourish your gut. […]
Episode 57: The Probiotic Soups You Need To Try
Discover why eating soup is so important for healing […]
Episode 56: One Small Habit That Changed Everything
Why do we make choices that we know aren’ […]
Episode 55: You are What Your Bacteria Eat
There is no one size fits all for the […]
Episode 54: The History of Kefir, Kombucha, and Cultured Veggies
Walking in the footsteps of those who lived hundreds […]
Episode 53: Feeling Younger is an Inside Job
Use Your Body and Brain to Feel Younger and […]
Episode 52: How to Help Your Pets with Cultured Foods
Pets need our help, and I have seen and […]
Episode 51: Kefir and Kidneys
More and more medical research is showing great benefits […]
Episode 50: The Reason Men Should Eat Cultured Foods
I have seen some pretty spectacular results when men […]
Episode 49: The Fermented Vegetable That Saved a Country
Koreans have eaten kimchi for thousands of years and […]
Episode 48: Candida and Probiotic Foods
More often than not, if you have a yeast […]
Episode 47: Is Your Body Giving You Signs To Get Healthier?
Do you get whispers or nudges from your body […]
Episode 46: How to Help Your Friends To Be Healthy
Do you want to help your friends be healthy? […]
Episode 45: Live Longer On Yogurt And Kefir
Find out why having kefir and yogurt has helped […]
Episode 44: You Can Heal Your Gut
Do you have food allergies? I'll explain the science […]
Episode 43: My Favorite Vitamin and Why You Should Take It Every Day
This one vitamin can change the way you feel […]
Episode 42: Does our gut bacteria control our behavior to get the best nutrients?
Do you have cravings for certain foods? How about […]
Episode 41: Controlling Your Cholesterol with Probiotics
There is so much misinformation about cholesterol. So many […]
Episode 40: Rejuvelac The Super Drink
Find out how to make this easy, delicious, probiotic […]
Episode 39: The Healing Crisis & Cultured Foods
This show can help you understand your body’s […]
Episode 38: How Gut Bacteria Affects Your Entire Body
Doctors, scientists, and researchers are all starting to realize […]
Episode 37: Summertime Healing
Certain foods and sources available in the summer time […]
Episode 36: Ginger – Nature’s Medicine Designed to Help You
Explore the many reasons why you should have ginger […]
Episode 35: Will Eating Probiotic Foods Make Any Difference?
Most people don’t understand the hundreds of processes […]
Episode 34: Condiments Can Be Probiotic Too!
Years ago, condiments were all made by fermenting them. […]
Episode 33: Signals From The Microbes in Your Gut
Your gut bacteria can be one of your strongest […]
Episode 32: Dirt Has Microbes That You Might Need
Researchers have discovered that dirt is the new Prozac. […]
Episode 31: Six Foods That Can Change Your Life
Loaded with probiotics, these six foods are in different […]
Episode 30: Microbes – If you don't feed them, they can eat you!
Find out how important it is to feed your […]
Episode 29: Probiotic Foods for Depression and Anxiety
The new buzz, probiotics in place of antidepressants. Leading […]
Episode 28: Seasonal Allergies and the Vitamin You Need
Seasonal allergies are caused by your immune system overreacting […]
Episode 27: The Only Bread I Eat. The Bread Made with Culture.
Our bread is made so differently than in years […]
Episode 26: Your Microbes Love Coffee!
If you love coffee, you're not the only one. […]
Episode 25: The Many Reasons My Family Eats Cultured Foods
Everybody I know leads busy lives, but did you […]
Episode 24: Sleep Problems? Check Your Gut
If you're having trouble sleeping, fixing your gut can […]
Episode 23: 7 Reasons I Eat Cultured Vegetables
Cultured vegetables have special powers that go far beyond […]
Episode 22: Colds and Flus and How to Beat them With Cultured Foods
Your body is designed to fight colds and the […]
Episode 21: The Mineral That Saved My Life
Our bodies can’t produce all of the nutrients […]
Episode 20: How To Keep Your Gut Healthy if You Have To take an Antibiotic
If you have to take antibiotics we have good […]
Episode 19: 3 Foods That Can Change Your Life ~ The Trilogy
Three foods that provide different good bacteria and yeasts […]
Episode 18: The Flu Shot in a Jar
Find out how to avoid the flu/cold this […]
Episode 17: 12 Reasons You Should Drink Pickle Juice
Find out why the juice from pickles and fermented […]
Episode 16: What Probiotics Do You Need for Different Ailments
Open minded health providers are starting to prescribe probiotics […]
Episode 15: Autoimmune Diseases and Your Gut
Are autoimmune diseases the result of an imbalanced gut/ […]
Episode 14: 5 Foods That Can Change Your Life
These five foods are a must for me. It's […]
Episode 13: Try Probiotic Foods for a Healthier Holiday
There are certain times of the year when you […]
Episode 12: Have A Love Affair with Almond Kefir
Almond Kefir is special. It has wonderful properties that […]
Episode 11: 7 Reasons to Drink Kombucha
Kombucha is an amazing drink. It has done a […]
Episode 10: Cancer and the Power of Cultured Foods
There are powerful reasons to eat cultured foods if […]
Episode 9: Swap Yogurt for Kefir and Watch What Happens
Kefir convinced me, it made me a believer, it […]
Episode 8: Sneaky Sugar Wears a Costume
Sugar is a tricky thing in the body, and […]
Episode 7: 7 Reasons I Have Kefir Every Day
Lots of people write articles about kefir, but few […]
Episode 6: Kefir Soda - The New Probiotic Pop
I can teach you three different ways to make […]
Episode 5: When hormones go #!%& crazy, check your gut!
Hormones can rule the day! Help your hormones out […]
Episode 4: The Food-Like Medicine in Your Fridge!
Food is the most magical thing in the world. […]
Episode 3: Do Microbes Control Your Food Cravings?
Do you crave junk food and can't stop eating […]
Episode 2: Bird Flu, Babies, and Bacteria
Cultured vegetables are getting more and more recognition for […]
Episode 1: Kombucha Healed My Addiction
Addictions —many of us have them, especially when it […]
Podcast Introduction 📻
Hi friends! I’m Donna and this is my […]