Episode 116: Prebiotics as Important as Probiotics
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What is a prebiotic and why is this so important? Prebiotics are certain indigestible fibers that nourish the good bacteria in the large bowel or colon. The body itself cannot digest these foods, but our bacteria can, and we receive huge benefits. Learn more about how to get these special prebiotics into your diet and find the ones that are best for you.
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Prebiotics – As Important as Probiotics
In the last few years, I have been researching and ingesting a lot of prebiotics; and what I have discovered is that prebiotics are just as important as probiotics. What is a prebiotic and why is this so important? Prebiotics are certain indigestible fibers that nourish the good bacteria in the large bowel or colon. The body itself cannot digest these foods, but our bacteria can, and we receive the benefits. . .
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Episode 220: L. Reuteri, Your Gut, and Sleep
Episode 219: Don't Rinse Your Kefir Grains and More Tips
Episode 218: It's Not The Scoby That Makes Kombucha
Episode 217: My Kefir and Kombucha Are Too Sour!
Episode 216: Cultured Vegetables Saving Lives
Episode 215: My Every Day Kefir L. Reuteri Super Smoothie
Episode 214: Many Reasons I Drink Kombucha
Episode 213: You and Your Housemates Share the Same Bacteria
Episode 212: Don't Be Afraid Of Fermenting
Episode 211: 10 Tips For Summer Kefir
Episode 210: Probiotic Foods and Cancer
Episode 209: Fermented Foods and IBS
Episode 208: Fermented Foods For Stomach Distress
Episode 207: Oxalates and Why You Need Fermented Foods
Episode 206: Feeding Your Microbes - Wellness is Made in the Gut
Episode 205: L. Reuteri Benefits and Answers to Common Questions
Episode 204: The Many Benefits of Beet Kvass
Episode 203: Kefir Benefits for Your Heart
Episode 202: Emotions and Your Gut
Episode 201: Ways To Use your Extra Sourdough Starter
Episode 200: Can Kids Have Cultured Foods?
Episode 199: 10 Ways to Use Your Over-Fermented Kombucha
Episode 198: Where Do I Get Started With Cultured Foods?
Episode 197: The Thick and Thin of Kefir
Episode 196: Eight Probiotic Foods To Always Keep In Your Fridge
Episode 195: Fermenting Tip: Put a Lid on it?
Episode 194: The Many Reasons to make L. Reuteri Superfood Yogurt
Episode 193: Fermented Foods Versus Fiber — Guess Who Wins?
Episode 192: An Apple Peel A Day Keeps The Doctor Away
Episode 191: How To Care For Your Sourdough Starter
Episode 190: Hesperidin: The Amazing Flavonoid in Orange Juice
Episode 189: The Many Reasons To Make Cultured Vegetables
Episode 188: FAQs About Non-Dairy Kefir
Episode 187: Making Winter Kombucha
Episode 186: Warm up With Prebiotic Marshmallow Hot Chocolate
Episode 185: 7 Ways to Heal Your Gut
Episode 184: Gingerbread: The Healthy Holiday Treat
Episode 183: 9 Ways to Use Extra Kefir Whey
Episode 182: Kefir Soda: The Soda Pop That's Good For You!
Episode 181: The Power of HMOs
Episode 180: How to Make Your Own Vinegar
Episode 179: Helpful Tips For Sourdough Bread
Episode 178: Immunity, Your Gut, and Longevity with Joel Greene
Episode 177: Why People Fight Over Kefir
Episode 176: Why You Should Eat Berries Every Day
Episode 175: 7 Ways to Fix Your Gut
Episode 174: Resistant Starch - The Key To A Healthy Gut
Episode 173: How to Make Kefir Mousse
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Episode 172: The Most Probiotic Kefir Dip
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Episode 171: 7 Ways To Use Your Extra Kefir Grains
Kefir grains themselves are made up of many different […]
Episode 170: Fix Your Gut Fix Your Life
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Episode 169: How Many Calories in Kefir?
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Episode 168: The Probiotic Superstar in Cultured Vegetables
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Episode 167: Cooling Down With Cultured Foods
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Episode 166: Probiotic Tomatoes - Tomatoes Are Super Foods!
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Episode 165: Foolproof Kefir
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Episode 164: How To Make Your Kefir Creamy Again
In these summer months, has your kefir been fermenting […]
Episode 163: What Kind of Milk Do I use To Make Kefir?
There are many ways to make kefir with many […]
Episode 162: Is Your Kombucha Too Sour?
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Episode 161: 20 Smart Ways to Use Your Kombucha Scobys
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Episode 160: Why You Should Sprout Your Own Greens In a Jar
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Episode 159: Frequently Asked Questions About Cultured Vegetables
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Episode 158: 7 Healthy Reasons I Love Dates
I love dates and so do my microbes since […]
Episode 157: Probiotic Salads and Dressings and Why Your Microbes Need Them
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Episode 156: Frequently Asked Questions About Kombucha
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Episode 155: Your Immune System and Seasonal Allergies
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Episode 154: Frequently Asked Questions About Milk Kefir
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Episode 153: 19 Healing Cultured Carrots Recipes
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Episode 152: Fermented Foods Can Help With Constipation and Diarrhea
Nobody really wants to talk about constipation and diarrhea, […]
Episode 151: My Favorite Cultured Foods
Almost two decades ago I had a revelation. No […]
Episode 150: Jun Kombucha, Is It Kombucha Made With Honey?
Jun is a cultured food similar to kombucha but […]
Episode 149: My Favorite Cultured Vegetable Recipe
I want to share with you my favorite cultured […]
Episode 148: Are You Getting Enough of This Powerful Protein?
I have used bone broths and collagen as a […]
Episode 147: Eating Cultured Foods For 20 Years
Sometimes you have to fight through some bad days […]
Episode 146: Do Cultured Veggies Need a Starter?
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Episode 145: Why You Should Eat Slow Fermented Sourdough Bread
I've been making sourdough bread for almost 18 years and […]
Episode 144: Gain Wisdom from Your Kraut
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Episode 143: Why and How You Should Soak Your Beans, Nuts, Seeds, and Grains
more people are eating raw and unprocessed whole foods […]
Episode 142: What are Cultured Foods?
Fermentation or "culturing" is a special process of food […]
Episode 141: H. Pylori and Fermented Foods
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Episode 140: The Many Reasons You Should Love Miso
When people think of miso, they mostly think of […]
Episode 139: You Are The One Thing In Life You Can Control
As 2020 comes to an end, it has been a […]
Episode 138: Why Sprouted Flour is Better Than Regular Flour
I have found that most people’s bodies struggle […]
Episode 137: I Was Lost... Until I Did This
“How do I apply all this cultured food stuff […]
Episode 136: IBD - Crohn's, Ulcers, and Fermented Foods
I've seen cultured vegetables, kombucha, and kefir help with […]
Episode 135: Your Body Was Designed To Heal You
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Episode 134: Preserving Gut Health As You Age
Aspects of our physical health change naturally with age, […]
Episode 133: Grow Your Own Probiotics
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Episode 132: Second Ferment Your Kefir – Your Taste Buds Will Thank You
Many years ago I discovered a way to make […]
Episode 131: Did Kombucha Heal My Husband's Eyes?
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Episode 130: Do Fermented Vegetables Help with COVID-19?
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Episode 129: How To Make Cultured Vegetables In The Summertime
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Episode 128: How To Make Kombucha in The Summertime
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Episode 127: How To Make Kefir In The Summertime
Kefir is a living food that tends to have […]
Episode 126: How To Make Crunchy Pickles
Fermented Pickles are delicious, fun, and easy to make. […]
Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods
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Episode 124: Why You Should Drink Kombucha in the Summertime
Episode 123: Your Microbes Want This Coffee Alternative
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Episode 122: Cultured Foods Are Your Ally Against Toenail Fungus
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Episode 120: Will Eating Probiotic Foods Make Any Difference?
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Episode 119: Help is On the Way
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Episode 117: Anti-Viral Cultured Foods
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Episode 116: Prebiotics as Important as Probiotics
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Episode 114: IBS and Gut Bacteria
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Episode 112: Histamines and Fermented Foods
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Episode 111: Eczema And Probiotic Foods
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Episode 110: 6 Ginger Sodas That Can Do Amazing Things
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Episode 89: Low-Carb Cultured Foods
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Episode 85: What to Do With Your Cultures While You’re on Vacation
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Episode 83: Fermented Sauerkraut and Breast Cancer
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Episode 81: Are Probiotic Foods Stronger Than Supplements?
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Episode 80: Can Your Gut Heal Your Joints?
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Episode 79: UTIs, Yeast Problems, and Cultured Foods
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Episode 73: How to Give Someone 80 Million Bacteria in 10 Seconds
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Episode 72: Kefir and Diabetes
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Episode 71: Sugar Drops Your Immune System By 75%
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Episode 70: Autism and Cultured Foods
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Episode 69: The Liquid Gold in Kefir
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Episode 68: Does Kefir Help Your Blood Pressure?
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Episode 67: Are Fermented Vegetables Safer than Raw Vegetables?
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Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus
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Episode 65: Changing Your Life With Cultured Foods
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Episode 63: Resolutions of Wellness
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Episode 62: Does Your Body Need a Miracle?
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Episode 61: Fermented Foods for the Holidays
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Episode 60: 10 Natural Miracles I Found to Lower Stress
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Episode 59: Help For Overeating on the Holidays
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Episode 58: Easy Ways to Heal Your Microbiome
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Episode 57: The Probiotic Soups You Need To Try
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Episode 56: One Small Habit That Changed Everything
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Episode 55: You are What Your Bacteria Eat
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Episode 54: The History of Kefir, Kombucha, and Cultured Veggies
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Episode 53: Feeling Younger is an Inside Job
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Episode 50: The Reason Men Should Eat Cultured Foods
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Episode 47: Is Your Body Giving You Signs To Get Healthier?
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Episode 45: Live Longer On Yogurt And Kefir
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Episode 44: You Can Heal Your Gut
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Episode 43: My Favorite Vitamin and Why You Should Take It Every Day
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Episode 42: Does our gut bacteria control our behavior to get the best nutrients?
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Episode 35: Will Eating Probiotic Foods Make Any Difference?
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Episode 34: Condiments Can Be Probiotic Too!
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Episode 32: Dirt Has Microbes That You Might Need
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Podcast Introduction 📻
Hi friends! I’m Donna and this is my […]