Episode 116: Prebiotics as Important as Probiotics
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What is a prebiotic and why is this so important? Prebiotics are certain indigestible fibers that nourish the good bacteria in the large bowel or colon. The body itself cannot digest these foods, but our bacteria can, and we receive huge benefits. Learn more about how to get these special prebiotics into your diet and find the ones that are best for you.
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Prebiotics – As Important as Probiotics
In the last few years, I have been researching and ingesting a lot of prebiotics; and what I have discovered is that prebiotics are just as important as probiotics. What is a prebiotic and why is this so important? Prebiotics are certain indigestible fibers that nourish the good bacteria in the large bowel or colon. The body itself cannot digest these foods, but our bacteria can, and we receive the benefits. . .
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Episode 230: Fermented Foods For SIBO
Episode 229: Magnesium Health and Wisdom
Episode 228: How the Microbes in Your Gut Can Change Your Mood
Episode 227: How to Make Winter Kefir
Episode 226: How to Make Yogurt with L. Gasseri
Episode 225: Chemical Free Body with Tim James
Episode 224: 8 Tips For A Healthy Halloween
Episode 223: More Help For Eczema and Probiotic Foods
Episode 222: 7 Reasons I Drink Coconut Water Kefir
Episode 221: Food Allergies and Your Gut Bacteria
Episode 220: L. Reuteri, Your Gut, and Sleep
Episode 219: Don't Rinse Your Kefir Grains and More Tips
Episode 218: It's Not The Scoby That Makes Kombucha
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Episode 216: Cultured Vegetables Saving Lives
Episode 215: My Every Day Kefir L. Reuteri Super Smoothie
Episode 214: Many Reasons I Drink Kombucha
Episode 213: You and Your Housemates Share the Same Bacteria
Episode 212: Don't Be Afraid Of Fermenting
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Episode 210: Probiotic Foods and Cancer
Episode 209: Fermented Foods and IBS
Episode 208: Fermented Foods For Stomach Distress
Episode 207: Oxalates and Why You Need Fermented Foods
Episode 206: Feeding Your Microbes - Wellness is Made in the Gut
Episode 205: L. Reuteri Benefits and Answers to Common Questions
Episode 204: The Many Benefits of Beet Kvass
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Episode 202: Emotions and Your Gut
Episode 201: Ways To Use your Extra Sourdough Starter
Episode 200: Can Kids Have Cultured Foods?
Episode 199: 10 Ways to Use Your Over-Fermented Kombucha
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Episode 184: Gingerbread: The Healthy Holiday Treat
Episode 183: 9 Ways to Use Extra Kefir Whey
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Episode 178: Immunity, Your Gut, and Longevity with Joel Greene
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Episode 159: Frequently Asked Questions About Cultured Vegetables
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Episode 158: 7 Healthy Reasons I Love Dates
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Episode 157: Probiotic Salads and Dressings and Why Your Microbes Need Them
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Episode 155: Your Immune System and Seasonal Allergies
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Episode 154: Frequently Asked Questions About Milk Kefir
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Episode 153: 19 Healing Cultured Carrots Recipes
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Episode 152: Fermented Foods Can Help With Constipation and Diarrhea
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Episode 151: My Favorite Cultured Foods
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Episode 150: Jun Kombucha, Is It Kombucha Made With Honey?
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Episode 144: Gain Wisdom from Your Kraut
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Episode 143: Why and How You Should Soak Your Beans, Nuts, Seeds, and Grains
more people are eating raw and unprocessed whole foods […]
Episode 142: What are Cultured Foods?
Fermentation or "culturing" is a special process of food […]
Episode 141: H. Pylori and Fermented Foods
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Episode 140: The Many Reasons You Should Love Miso
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Episode 139: You Are The One Thing In Life You Can Control
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Episode 116: Prebiotics as Important as Probiotics
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Podcast Introduction 📻
Hi friends! I’m Donna and this is my […]