Episode 157: Probiotic Salads and Dressings and Why Your Microbes Need Them

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If I want to feel better from one meal, a salad is just the ticket I need. If I could teach you to eat a small salad every day it could change your life. If you want to feel better, you need salad and probiotic dressing with a little fat in them to help you absorb the nutrients in a more profound way. Eating salads provides fiber for your microbiome and this reduces inflammation and so much more. Check out all the ways to eat salads and probiotic dressings on this week's podcast.

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Probiotic Salads and Dressings and Why Your Microbes Need Them

Your body is a gift. It's designed to give you time, freedom, and a life that's full of experiences. I love my life so much. Not just the good moments, but all of them, because I have learned that there is value in every moment — even moments when I am feeling negative emotions. In the overcoming of negative emotions, I have found the treasure I was seeking and my body has been one of my best teachers. . .

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