Episode 141: H. Pylori and Fermented Foods

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Many gastrointestinal diseases are caused by Helicobacter pylori (H. pylori) infection. H. pylori can cause gastric inflammation which may lead to gastritis, ulcers, and even gastric cancer. But here is the good news! Many traditional fermented foods and beverages that contain probiotic microbes can help with H.pylori in a powerful way. Check out the podcast to learn more.

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H. Pylori and Fermented Foods

Last October, someone asked a question on my forum.

"Hi! I am a new member, diagnosed with H. Pylori bacteria in July, currently on my second round of tough antibiotics. I am currently drinking one glass of store-bought kefir daily (just rec’d my order of stuff to make my own) and have some kraut fermenting. I want to start the process long term to rebuild my gut and keep this terrible bug from coming back. I have lost a lot of weight and energy. If anyone here has used fermented foods as part of a successful H. pylori eradication I would love to chat with you!"