Episode 118: The Most Powerful Cultured Vegetables

Listen To My Podcast

Our guts comprise at least 70% of our immune system and if your gut is healthy, guess what? Your immune system is too! Probiotic cultured foods are an important key but so is something else. Prebiotics are my new frontier of discovery, and all the things I am learning are blowing my mind. Check out the podcast to learn more about how to make the most powerful cultured vegetable recipe.

Check Out My Article

The Most Powerful Cultured Veggies

I had no idea just exactly what I was making when I created this recipe. I just thought the combination tasted good and seemed to give me spectacular results during cold and flu season, so I kept making them and giving them to my family. Fast forward many years later and one of the greatest discoveries I have found lies in this jar. I have been learning a lot about the immune system and what is actually going on inside of us. Our guts comprise at least 70% of our immune system and if your gut is healthy, guess what? Your immune system is too! Probiotic cultured foods are an important key but so is something else. Prebiotics are my new frontier of discovery, and all the things I am learning are blowing my mind. . .

Prebiotics