Episode 105: Nine Recipes and Reasons to Eat Cultured Pumpkin

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I love, love pumpkin. It has many wonderfully healthy qualities and a creamy consistency that makes it a wonderful treat. I use pumpkin in multiple ways, but some of my favorites recipes are ones I make with kefir. Fermenting pumpkin is a way to enhance all the nutrients and add probiotics, too. Check out all the recipes and health facts about why you should be adding more pumpkin to your diet.

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Nine Recipes and Reasons to Eat Cultured Pumpkin

Pumpkin has more than 200 percent of your recommended daily intake of vitamin A. Vitamin A protects the eyes from cataracts and degeneration and helps improve night vision, according to the National Institutes of Health. . .

Pumpkin Bread