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Episode 97: The Many Ways Cultured Foods Detoxify Our Bodies

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I love my microbes and all they do for me. I used to think that my liver was mostly responsible for filtering and removing compounds from within my body but my gut bacteria do 50% of the job. Listen and learn how to help your body and live a healthier life.

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The Many Ways Cultured Foods Detoxify Your Body

I love my microbes and all they do for me. Not a week goes by that I don't discover something new that my 100 trillion microbes are doing just for me. I used to think that my liver was mostly responsible for filtering and removing compounds from within my body including hundreds of toxic chemicals and extra hormones (like estrogen) that can damage cells and weaken my immune system, but this is only half of the story. . . .

Red Cabbage Kraut