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Episode 94: Enzymes and Your Gut

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Having plenty of digestive enzymes is one of the keys to optimal health. Learn how to give your body what you need to absorb and break down your food into micro- and macro-nutrients that can then be absorbed and used by your body. Listen to today's podcast to learn how.

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Enzymes and Your Gut — You Aren’t Just What You Eat, You’re What You Digest and Absorb

Eating cultured foods have not only supplied my body with billions of probiotics but also tons of digestive enzymes. This is one of the many reasons I eat them so often. Having plenty of digestive enzymes is one of the keys to optimal health. When you put food in your mouth, your mouth creates saliva which starts breaking down your food. . .

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