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Pumpkin Kefir Oatmeal
Talk about yummy warm comforting oatmeal with a probiotic topping... this fits the bill! Oatmeal is food for your microbes so this is a prebiotic and a probiotic meal. The perfect way to reset your microbiome — in one meal.~Donna
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Ingredients
Kefir topping
Servings: servings
Units:
Instructions
  1. Preheat oven to 375.
  2. In a large bowl, mix together the oats, baking powder, cinnamon, pumpkin pie spice, salt, and coconut sugar.
  3. In a separate bowl, whisk together the milk, pumpkin, egg, vanilla extract.
  4. Combine the wet and dry ingredients and stir till well combined.
  5. Pour the mixture into a greased 2 quart baking dish and sprinkle the pecans on top.
  6. Bake for 30 minutes.
Kefir Topping
  1. While oatmeal bakes combine kefir, maple syrup, vanilla, cinnamon and honey in a blender and blend for about 20 seconds. let sit covered until oatmeal is done.
  2. Pour kefir topping over warm oatmeal and enjoy!
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