Listen To My Podcast
Curious about baking with ancient grains? In this episode, we dive into your most frequently asked questions about Einkorn flour—the oldest and purest form of wheat. Learn how to substitute it in recipes, its health benefits, and tips for perfecting your Einkorn bread. Whether you're new to Einkorn or a seasoned baker, this episode has something for everyone!
Check Out My Article
Einkorn FAQs
What is Einkorn Bread?
Einkorn bread is made from einkorn wheat, one of the oldest and purest forms of wheat. It's a nutrient-dense grain that has a lower gluten content and a different type of gluten compared to modern wheat, making it easier to digest for those with gluten allergies.
Ancient Grain
Einkorn is one of the oldest forms of wheat and, unlike modern wheat, has not undergone genetic modifications. As a more natural grain, it may be more compatible with the body's natural processes. . .
All Episodes
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Listen Now
Life gets crazy at times, but most of the […]
Listen Now
This recipe has only two cultured ingredients (cultured veggies […]
Listen Now
Kefir grains themselves are made up of many different […]
Listen Now
For many years, I'd read thousands of books on […]
Listen Now
Kefir can be made with many different kinds of […]
Listen Now
Lactobacillus Plantarum is a very powerful good bacteria. It […]
Listen Now
I live in a desert climate - hot during […]
Listen Now
Fermented Tomatoes have billions if not trillions of probiotics. […]
Listen Now
I love kefir grains, but I didn't start my […]
Listen Now
In these summer months, has your kefir been fermenting […]
Listen Now
There are many ways to make kefir with many […]
Listen Now
In the early days of making kombucha, I would […]
Listen Now
You all keep asking . . . What do I do with […]
Listen Now
Fermenting, sprouting, and soaking are all ways I enhance […]
Listen Now
It's my favorite time of the year - when […]
Listen Now
I love dates and so do my microbes since […]
Listen Now
If I want to feel better from one meal, […]
Listen Now
Watching tea turn into kombucha is quite a thing […]
Listen Now
The process of healing from seasonal allergies was a […]
Listen Now
Kefir is my favorite cultured food. It has the […]
Listen Now
I think carrots are something special and that we […]
Listen Now
Nobody really wants to talk about constipation and diarrhea, […]
Listen Now
Almost two decades ago I had a revelation. No […]
Listen Now
Jun is a cultured food similar to kombucha but […]
Listen Now
I want to share with you my favorite cultured […]
Listen Now
I have used bone broths and collagen as a […]
Listen Now
Sometimes you have to fight through some bad days […]
Listen Now
No, you do not need a starter culture to […]
Listen Now
I've been making sourdough bread for almost 18 years and […]
Listen Now
For many years people thought I was crazy for […]
Listen Now
more people are eating raw and unprocessed whole foods […]
Listen Now
Fermentation or "culturing" is a special process of food […]
Listen Now
Many gastrointestinal diseases are caused by Helicobacter pylori (H. […]
Listen Now
When people think of miso, they mostly think of […]
Listen Now
As 2020 comes to an end, it has been a […]
Listen Now
I have found that most people’s bodies struggle […]
Listen Now
“How do I apply all this cultured food stuff […]
Listen Now
I've seen cultured vegetables, kombucha, and kefir help with […]
Listen Now
There are unseen workings of the world of cells […]
Listen Now
Aspects of our physical health change naturally with age, […]
Listen Now
Making your own probiotics is one the best ways […]
Listen Now
Many years ago I discovered a way to make […]
Listen Now
My husband is used to my crazy new ideas […]
Listen Now
Exciting research has found that consuming probiotic fermented cabbage […]
Listen Now
There is no better time to make cultured veggies […]
Listen Now
Kombucha is a must-have in the summertime! When the […]
Listen Now
Kefir is a living food that tends to have […]
Listen Now
Fermented Pickles are delicious, fun, and easy to make. […]
Listen Now
Short-Chain Fatty Acids will help you and your body […]
Listen Now
Listen Now
On this podcast, I talk about the things I […]
Listen Now
So, do you want to know why you have […]
Listen Now
Cultured vegetables are super powerful, but so is the […]
Listen Now
Most of you don't know what processes are actually […]
Listen Now
It's April 2020, and COVID-19 has everybody staying home and […]
Listen Now
Our guts comprise at least 70% of our immune system […]
Listen Now
There is a lot of fear flying around about […]
Listen Now
What is a prebiotic and why is this so […]
Listen Now
Goat milk was a godsend for my tiny daughter, […]
Listen Now
More and more scientists are finding a connection between […]
Listen Now
Most heartburn medications focus on neutralizing the stomach acid […]
Listen Now
Did you know many of your gut bacteria break […]
Listen Now
Eczema is a skin condition that causes itchy, red […]
Listen Now
Ginger is one of the things I reach for […]
Listen Now
If you are looking for an easy cultured veggie […]
Listen Now
Cheese is loaded with Vitamin K2 which has been […]
Listen Now
Fibromyalgia is one of the fastest-growing disabling conditions. It […]
Listen Now
Much is being said about how bad bread is […]
Listen Now
I love, love pumpkin. It has many wonderfully healthy […]
Listen Now
It's been quite a journey for me trying to […]
Listen Now
One of the first friends I ever told about […]
Listen Now
One of my favorite things that cultured foods do […]
Listen Now
We all harbor trillions of diverse groups of microbes […]
Listen Now
Our bodies require a host of bacteria, viruses, and […]
Listen Now
I have met hundreds of people who are now […]
Listen Now
Is kombucha good for you? Is it alcoholic? I've […]
Listen Now
I love my microbes and all they do for […]
Listen Now
Fermented Garlic is a MUST-have for your refrigerator! It's […]
Listen Now
I have seen many people benefit from kefir, and […]
Listen Now
Having plenty of digestive enzymes is one of the […]
Listen Now
We all know that food choice can drastically impact […]
Listen Now
If you love cheese, then you really need to […]
Listen Now
Americans use to spent 17.5 percent of their income on […]
Listen Now
You don't need to add tons of cultured foods […]
Listen Now
Low-carb and Keto diets are very popular right now. […]
Listen Now
When you and I find the courage and strength […]
Listen Now
We have two guests on today's podcast, Kristen and […]
Listen Now
When people say they have indigestion, heartburn, or acid […]
Listen Now
Your cultures (kefir, kombucha, sourdough, and water kefir) are […]
Listen Now
Coconut water is one of my favorite drinks! It […]
Listen Now
Sauerkraut is an incredible food. I teach people to […]
Listen Now
Everybody knows its important to eat healthily but why […]
Listen Now
Many people wonder if probiotic pills provide the same […]
Listen Now
Your body is a host to trillions of microbes. […]
Listen Now
We know that more than half of all women […]
Listen Now
Are you confused about how to make kefir, kombucha, […]
Listen Now
Have you heard about the ancient species of wheat […]
Listen Now
Many people are afraid to make cultured foods for […]
Listen Now
It took me a long time to discover why […]
Listen Now
Before I found cultured foods I was a different […]
Listen Now
Did you know you can give someone 80,000,000 of your […]
Listen Now
Kefir was life changing for me in regards to […]
Listen Now
One of my favorite things that cultured foods do […]
Listen Now
Research is now finding that children with autism have […]
Listen Now
Whey has been called liquid gold, and it has […]
Listen Now
Kefir was the first cultured food I ever tried. […]
Listen Now
Many people are afraid of fermenting their vegetables. They're […]
Listen Now
Of all the health ailments cultured foods can help […]
Listen Now
Cultured foods are incredible foods. They can be life […]
Listen Now
I love, love coconut. I fermented coconut milk, and […]
Listen Now
Health is a gift you give to yourself, and […]
Listen Now
Do you believe that healing requires a miracle, or […]
Listen Now
If you're not eating cultured foods during the holidays […]
Listen Now
All of us find ourselves in situations where we’ […]
Listen Now
Do you overeat on Thanksgiving and Christmas? Overeating is […]
Listen Now
It's so important to heal and nourish your gut. […]
Listen Now
Discover why eating soup is so important for healing […]
Listen Now
Why do we make choices that we know aren’ […]
Listen Now
There is no one size fits all for the […]
Listen Now
Walking in the footsteps of those who lived hundreds […]
Listen Now
Use Your Body and Brain to Feel Younger and […]
Listen Now
Pets need our help, and I have seen and […]
Listen Now
More and more medical research is showing great benefits […]
Listen Now
I have seen some pretty spectacular results when men […]
Listen Now
Koreans have eaten kimchi for thousands of years and […]
Listen Now
More often than not, if you have a yeast […]
Listen Now
Do you get whispers or nudges from your body […]
Listen Now
Do you want to help your friends be healthy? […]
Listen Now
Find out why having kefir and yogurt has helped […]
Listen Now
Do you have food allergies? I'll explain the science […]
Listen Now
This one vitamin can change the way you feel […]
Listen Now
Do you have cravings for certain foods? How about […]
Listen Now
There is so much misinformation about cholesterol. So many […]
Listen Now
Find out how to make this easy, delicious, probiotic […]
Listen Now
This show can help you understand your body’s […]
Listen Now
Doctors, scientists, and researchers are all starting to realize […]
Listen Now
Certain foods and sources available in the summer time […]
Listen Now
Explore the many reasons why you should have ginger […]
Listen Now
Most people don’t understand the hundreds of processes […]
Listen Now
Years ago, condiments were all made by fermenting them. […]
Listen Now
Your gut bacteria can be one of your strongest […]
Listen Now
Researchers have discovered that dirt is the new Prozac. […]
Listen Now
Loaded with probiotics, these six foods are in different […]
Listen Now
Find out how important it is to feed your […]
Listen Now
The new buzz, probiotics in place of antidepressants. Leading […]
Listen Now
Seasonal allergies are caused by your immune system overreacting […]
Listen Now
Our bread is made so differently than in years […]
Listen Now
If you love coffee, you're not the only one. […]
Listen Now
Everybody I know leads busy lives, but did you […]
Listen Now
If you're having trouble sleeping, fixing your gut can […]
Listen Now
Cultured vegetables have special powers that go far beyond […]
Listen Now
Your body is designed to fight colds and the […]
Listen Now
Our bodies can’t produce all of the nutrients […]
Listen Now
If you have to take antibiotics we have good […]
Listen Now
Three foods that provide different good bacteria and yeasts […]
Listen Now
Find out how to avoid the flu/cold this […]
Listen Now
Find out why the juice from pickles and fermented […]
Listen Now
Open minded health providers are starting to prescribe probiotics […]
Listen Now
Are autoimmune diseases the result of an imbalanced gut/ […]
Listen Now
These five foods are a must for me. It's […]
Listen Now
There are certain times of the year when you […]
Listen Now
Almond Kefir is special. It has wonderful properties that […]
Listen Now
Kombucha is an amazing drink. It has done a […]
Listen Now
There are powerful reasons to eat cultured foods if […]
Listen Now
Kefir convinced me, it made me a believer, it […]
Listen Now
Sugar is a tricky thing in the body, and […]
Listen Now
Lots of people write articles about kefir, but few […]
Listen Now
I can teach you three different ways to make […]
Listen Now
Hormones can rule the day! Help your hormones out […]
Listen Now
Food is the most magical thing in the world. […]
Listen Now
Do you crave junk food and can't stop eating […]
Listen Now
Cultured vegetables are getting more and more recognition for […]
Listen Now
Addictions —many of us have them, especially when it […]
Listen Now
Hi friends! I’m Donna and this is my […]
Listen Now