Search Results: kefir
Donna, I cannot THANK YOU enough! I am so amazed. I ALWAYS knew the answer was in the food but could not figure out which ones. I was on anti-depressants…
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Menu Member’s Area Videos Sorted Alphabetically Ask for directions: Can I have kefir if I am lactose intolerant? Ask for directions: Can you eat too much cultured food? Ask for…
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Read MoreAs you know, it’s hot outside. I can’t stress enough that if you order my live kefir grains, it’s your responsibility to make sure you will be home when they…
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I couldn’t figure out what was wrong with me. I felt off, kind of loopy in the head and couldn’t think straight, and not myself. I was tired and wanting to rest a lot and didn’t want to exercise. This was not like me, and it scared me. Then I got a cold. […]
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Description Outside the USA? Prebio Plus is food for your bacteria. Prebio Plus has three different strains of prebiotics, making it three times as effective as other prebiotics on the…
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They knew the grandkids were eating badly. They fussed at our parents but nobody listened, because the foods we were eating were so addictive. We reasoned that they were the older generation and they were just being cranky. They didn’t like it when we ate sugar-laden cereals for breakfast or soda pop with lunch and dinner. […]
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You will my new book Cultured Food for Health explores the science behind the benefits of cultured foods and shows how incorporating “The Trilogy”—kefir, kombucha, and cultured vegetables—into our…
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Scoby treats 2I get an overabundance of kombucha SCOBYs (Symbiotic Colony of Bacteria and Yeast). Every time you make a pot of kombucha you get another SCOBY. So what to do with them? I usually just put them in my garden. The plants love the B vitamins in the kombucha SCOBYs and they seem to nurture the soil and keep the bugs away. […]
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Many years ago, I was desperate to feel better. I had no one to help me get started with cultured foods. In fact, everybody I talked with told me I was crazy and not to consume them. But I had an overwhelming desire to figure it out. Little did I know they were calling me to wellness. […]
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Why on earth am I writing about bacteria? A few years ago I was nearly non-functional. I felt terrible. I had zero energy. All food made me sick – especially healthy food. I didn’t want to go anywhere or do anything and was seriously thinking I would end up going on disability at work. […]
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Have you heard about The Trilogy? Kefir, kombucha, and cultured veggies are three cultured probiotic foods that can change you life and your body. These are three of the most powerful superfoods you can eat and Donna wants to teach you how to make them a part of your life.
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My husband was called for jury duty this week and found himself in jury selection for a case involving a very popular restaurant. The complainant was a woman who said she got carpal tunnel syndrome on the job, was treated, and then six months later was fired. My husband was picked as Juror Number Two. […]
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FREE Video Series with Donna Schwenk!
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I have made it my mission to help you find who you’re meant to be: happy, healthy, and well. This is why I created my online course The Probiotic Powerhouse:…
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Hi Donna, I live in the county of Yorkshire in the UK. l purchased a magazine called, “What Doctors don’t Tell You.,” and your story was in the magazine. What…
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I wanted to say how grateful I am to you and your quest for the whole world to experience the power of cultured foods! I began reading your blog and…
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Click on a pot to download the guide!
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One gallon see-through glass food storage is perfect for fermenting kombucha, kefir, and also for fermenting vegetables. Comes with a plastic continuous thread lid, ideal for multiple purposes and company…
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Description Butter Muslin is used to drain soft cheeses. It’s wonderful for making kefir cheese, Chevre cheese, or cottage cheese. 100% Cotton Thread count 90 per inch Re-usable Machine washable…
Read MoreI posted a blog and asked for your questions on cultured foods. I am going to attempt to answer these questions in short videos and blog posts. Helping you have…
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Have you heard of the fermented probiotic drink called Rejuvelac? The first time I heard of it I was just beginning with all things fermented and this drink intrigued me. […]
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I am thankful that my husband made it out alive from Tower 1 on 9/11 (with 8 minutes to spare). I am also very thankful for you, Donna, because he…
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“Donna, this is so emotional! I can’t believe I was privileged enough to be the mother of a miracle – and YES, I truly believe he is a miracle! I…
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Hello Donna! I’m so thankful for you! Your positive attitude and love for life are contagious. I’ve been on a healing journey for about 3 years now. Severe Adrenal Fatigue,…
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My dog had urinary tract infections since puppyhood that we could never clear with antibiotics prescribed by the vet. after a year of dealing with her incontinence issues from the…
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Our family has just started on the probiotic food journey. my 7-year-old son has had lots of health issues for years. A holistic dr ordered a test that revealed that…
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Donna, I really can’t say thank you enough for introducing me to cultured foods. Nothing is harder for a parent than watching your child be sick. My son, Daniel, was…
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Poor Bennett woke us up at 1 am after not quite making it to the bathroom ~ nasty vomiting & cramps from a stomach virus. Thanks to Donna Schwenk he…
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My wife and I are so excited about our new found friends…..all 100 trillion of them. We feed ’em kefir and kimchi, and soon your trilogy, as often as we…
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I was introduced to Kefir about 6 months ago while pregnant with my 6th baby. After my first 1/4 cup, I felt so energized and my nausea went away!! I…
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Hi Donna, I just wanted to let you know I had my first batch of Kefir tonight. I second fermented with an orange peel as you showed in the video,…
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Donna, I want to thank you so much for your incredible website! I can’t even begin to tell you how much you have changed my life! I came to cultured…
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Hello Donna, I began my fermented food journey a few years ago. I was overweight and having constant yeast infections. I began by fasting a number of times which did…
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Hi, Donna! I have some exciting news to pass on. I remember reading last summer about how probiotics had helped reduce your allergy symptoms, and thinking how wonderful that would…
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Hi Donna, I just have to tell you ( as I hope you’ll be as excited as me considering everyone around me thinks I’m looney) however… I had tickets to…
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I have been making water kefir for two months now, and have been making milk kefir for about 3 weeks. I started putting water kefir starter in my chihuahua’s water…
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My beautiful daughter Layla has a great story as well. Layla is recovering and healing with kefir and kombucha, she has autism spectrum disorder. When we found out that she…
Read MoreTo get your free gifts: exclusive lifetime access to my newest video: “How to Heal Your Digestion and Allergies” plus a downloadable PDF Guide to go with it, and Twelve printable…
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Having babies is a big event. For me, it was life-threatening and life-changing. My third pregnancy was actually the catalyst for this blog, my website, and my books. My pregnancy was a scary event – things quickly went from bad to worse and they delivered my baby 7.5 weeks early to save my life and hers. […]
Read MoreGet My First Book Cultured Food for Life What if I told you that not only are these foods easy to make and taste absolutely delicious, they will literally transform…
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These are my cultures and I love them: Kefir, Kombucha, Cultured Vegetables, and Sourdough. They have brought me years of well being, love, and joy! I hope they will do…
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Travel Food with Culture I spend almost all of my weekends in the spring and summer out of town at the lake. Because of this, I have to pack coolers…
Read MoreKefir Kombucha Cultured Vegetables Sprouted & Sourdough Starter Cultures Books & DVDs Membership View All Categories If you like this, then please share! Kefir Kombucha Cultured Vegetables Sprouted and Sourdough…
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Become a Biotic Pro!!! Whether you have been making cultured foods for a while or are just getting started, you should join our community of Biotic Pro members! View Plans…
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What is Kombucha? So what exactly is kombucha? Kombucha (pronounced come-boo-cha) is a living health drink made by fermenting tea and sugar with the kombucha culture. It has been around…
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