I was introduced to Kefir about 6 months ago while pregnant with my 6th baby. After my first 1/4 cup, I felt so energized and my nausea went away!! I have been making and drinking kefir with my family every day since! My kids love it so much they say they would rather have a kefir smoothies than ice cream!!! My 2½-year-old daughter was diagnosed with Type 1 Diabetes a year ago and my husband has type 2.

We have been on a journey to health through whole foods. We feel that cultured foods are a huge piece of the puzzle to keeping our family healthy and happy. Thank you for all you do! I Love learning about And implementing these new (to us) foods in my family’s diet. I can’t wait to learn more and share it with anyone and everyone who is willing to hear it!