Search Results: kefir
✨ The Magic of Kefir – A Fermented Elixir That Transforms Health Kefir isn’t just a food-it’s a living, breathing ecosystem of health-supporting microbes. Revered for centuries in Eastern Europe and the Caucasus mountains, this tangy, effervescent drink has found its way into modern wellness circles for one simple reason: it works. 🌿 A Personal…
Read MoreProduct Description Ultra-Fine Mesh Yogurt and Kefir Strainer Set – Perfect for High-Protein Yogurt and Kefir! Make rich, creamy, high-protein yogurt and kefir effortlessly with this convenient strainer set. Each set includes two ultra-fine mesh strainers, crafted with durable nylon mesh and sturdy PP handles, designed specifically for efficient straining. Product Highlights: Perfect Size:Overall size:…
Read MoreWhat Is Kefir Soda? 🍹 I’m so happy to have my Kefir Soda Starter back in stock! It was unavailable for a while as we waited on one of the special bacteria strains-and I missed it so much. Now that it’s here, my fridge is filled with so many bottles of kefir soda, all bubbling…
Read MoreDescription Yogurt and Cheese at Home! This is my favorite yogurt and cheese strainer-I use it all the time, and it even fits perfectly in the door of my refrigerator! 💚 With it, you can easily turn kefir and yogurt into thick, high-protein goodness by simply draining off the whey. ✨ Straining the whey not only…
Read MoreReasons To Have More Vitamin K2 🧈Jump to the recipe & video! 🧈 I occasionally hold classes and speak at 123 Farm; and honestly, one of the big reasons I go is to get their cultured butter made with kefir. It is so crazy good that it inspired me to make my own kefir butter. Certain cultures…
Read MoreOne of the first things I noticed when we started drinking kefir was the help my husband received with eliminating his acid reflux. It was quite surprising to me since he popped antacids like they were candy. . .
Read MoreOur bodies are designed with an incredible ability to heal and restore balance – especially when we give them the right tools. Over the years, I’ve discovered that fermented foods, along with a few natural remedies, can be powerful allies in this process. From using kefir whey to ease pink eye, to calming an upset…
Read MoreMany years ago I discovered a way to make kefir not only taste better but also increase the nutrients in it. It is the only way that I make my kefir now because it is so delicious. The process is called second-fermenting. I have to admit that the reason I second fermented my kefir is that it tasted so much better. […]
Read MoreDon’t throw out your kefir if it separates into whey and curds. Your whey, although less appealing to many individuals, is a superfood which contains a lot of healing properties. There is something known as “The Whey Cure” which was used throughout history. In fact, Hippocrates and Galen, two founding fathers of medicine, frequently recommended whey to their patients to heal them. This whey was often referred to as “liquid gold.” […]
Read MoreI made a series of videos for my Biotic Pro Members called The 12 Days of Kefir. These 12 videos are all about making holiday Christmas recipes with kefir. It was super fun (and crazy) trying to film it all in a couple of days. It was so intense filming these videos that my video guys nicknamed it “The Beast”! It was an adventure for sure. . .
Read MoreBenefits of Kefir Kefir has long been used for its ability to support respiratory health, especially during the cold and flu season. I have seen this personally work well after respiratory infections and also through those who shared with me through many emails that they have gotten off of their asthma inhalers. It was one…
Read MoreSuper Soda Imagine sipping on a refreshing, bubbly drink that’s not only delicious but also brimming with probiotics, enzymes, and vitamins. That’s the magic of Kefir Soda! At Cultured Food Life, we’re all about bringing the incredible benefits of fermented foods into your everyday life, and Kefir Soda is one of our favorite ways to…
Read MoreLots of articles are popping up about reasons you should have kefir, but few of the people writing the articles have actually drunk kefir every day for 14 years. This post is specifically talking about milk kefir and not water kefir. My reasons for drinking kefir are very personal and specific to me. […]
Read MoreKefir is a living food that tends to have a mind of its own. It ferments differently in the winter than the summer, so understanding the process can make a huge difference. I’m sharing seven tips to help you make great summer kefir. . .
Read MoreWhy Kefir Soda is a Summer Must-Have for Your Health Summer is the perfect time to enjoy the light, refreshing taste of kefir soda. I drink a lot of kefir soda in the summertime. Not only is it delicious and bubbly, but it’s also packed with amazing health benefits that make it a fantastic addition…
Read MoreIf you’re making kefir, and especially kefir cheese, you’re going to wind up with a lot of whey. Whey has been called liquid gold, and it has been used throughout history to help with many diseases. In fact, Hippocrates and Galen, two founding fathers of medicine, frequently recommended whey to their patients to heal them. […]
Read MoreI learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but sometimes I have it other times too. I’ve kind of played around with different ways to have it and found these four breakfasts give me lots of energy. . .
Read MoreSo, what is the difference between kefir and yogurt? Which is better? Kefir is far superior, but yogurt has its benefits too. I read once that yogurt is like wine and kefir is more like champagne. It has more pizazz! […]
Read MoreWe make a lot of kefir. We drink it every day along with making kefir cheese and kefir sodas, so we make it daily. As usual, my husband and kids were helping me make kefir on April 1st, 2014. As I poured out the jugs into the strainer, no kefir grains appeared. . .
Read MoreKombucha & Kefir Soda Kombucha and kefir soda are both fermented probiotic drinks, and boy, are they delicious and good for you. They are bubbly, living, raw beverages that tend to have minds of their own. They ferment differently in the winter than in the summer, so understanding the process can make a huge difference.…
Read MoreKefir the Immune Booster This is one of my more popular recipes, and I love it because I can make several of them ahead of time to have a fast and easy breakfast. Kefir is a necessity for my family and me during cold and flu season. Whether you are trying to keep colds and…
Read MoreThere are a million reasons why you shouldn’t drink regular sodas that are laden with high fructose corn syrup, dyes, and chemicals that are hard on the body. Water kefir can provide minerals and probiotics, and they are easy and fun to make. Replace your drinks with water kefir or kombucha, and you will have…
Read MoreI have had my kefir grains for over years and have made kefir every day since. Let me tell you – these kefir grains have a mind of their own. When I make kefir, my kefir grains will start to float to the top of the jar like they have a life jacket on. They make…
Read MoreCoconut Water Coconut water makes fabulous kefir soda. I love how it tastes, and how easy it is to make. It has 10 times the probiotics and 5 times the probiotic yeasts that kefir sodas made with fruit juices have. You can have 236 billion good bacteria in a cup! (See our lab results below.)…
Read MoreOne of my good friends told me her cholesterol had gone up since drinking kefir, and then she said, “That’s my good cholesterol! It went through the roof and my doctor is very pleased.” I got a few emails this week from people expressing to me that since they’ve been consuming kefir […]
Read MoreIn 2001, I was battling hypertension and diabetes. It was then that I started drinking kefir and I noticed an interesting occurrence. It seemed that when I drank a glass of kefir every day my blood pressure would go down; and not just a little, but quite a bit. It would put me in the normal range. . .
Read MoreKefir Soda Starter Fizzy Fermented and Fun! Kefir soda . . . oh, how I love this probiotic bubbly drink. I’ve been making it in different ways using culture packages for over twenty-one years. For many, many years I have wanted to make my own kefir soda culture with good yeasts and bacteria. After testing…
Read MoreI love winter kefir! It’s often creamier and thicker than summer kefir. Kefir acts differently in the winter than in the warmer months of the year, due to cooler temperatures that make it ferment more slowly. […]
Read MoreIntroduction Drink probiotic sodas and nurture your microbiome! Nothing pleases me more than to introduce you to our Kefir Soda Starter made by Cutting Edge Cultures. I’ve been making kefir soda using culture package for over years. For many many years, I have wanted to make my own culture with good yeasts and bacteria that…
Read MoreAdmin Notice:This is the placeholder for your Snow module. Visitors will not see this. Making New Traditions Staying Healthy During the Holidays I love eggnog. It was an exciting day when we discovered how to make Easy Kefir with a little eggnog to give it festive flavors. You just put a little eggnog (get a…
Read MoreCoconut water is one of my favorite drinks! It is fast and super easy to make and wow is it good for you. Water Kefir Crystals make fantastic coconut water kefir. It’s bubbly, tangy, and delicious! All you need are water kefir crystals (which are different from milk kefir grains) and some coconut water and 24 hours. . .
Read MoreOutside the USA? Our Kefir Soda Starter is one of the best ways to have your soda and fizz without all the harmful additives and unhealthy sugars and sugar replacements. This soda contains beneficial bacteria strains and good yeasts to help you make a fun bubbly, and healthy replacement for soda! Each package can make…
Read MoreWater kefir grains, or we call them kefir crystals, are unlike milk kefir grains as they thrive on sugars and not lactose. The special probiotic yeasts and beneficial bacteria in the water kefir crystals consume the sugar in the sugar water. They produce probiotics, new enzymes, organic acids, and antioxidants which may have many beneficial…
Read MoreCottage Cheese with probiotics I love cottage cheese but I didn’t always love this soft cheese. I used to think it was awful as a kid and wouldn’t touch it. Then when I got older, I started making it myself after a good friend who had a raw milk dairy farm showed me how to…
Read MoreKefir Grains Never Rinse Them in Water I get so many emails from people who, in an attempt to help their kefir grains, will rinse them in cool water. You should NEVER, EVER, EVER do this. It damages them and rinses off the protective bacteria that make them thrive. So many times they will either…
Read MoreSuperfood Smoothie Nine times out of ten, I have a kefir smoothie every morning. A cup of coffee and a smoothie has been the norm for me for over years. It’s super fast and it tastes really good, but since early March I’ve changed it up a lot with spectacular benefits. I’m kind of shocked…
Read MoreKeep Your Heart Healthy Just recently, my dear friend’s husband died at a young age of a heart attack and nobody saw this coming. It can be so devastating to families to feel the hurt of losing someone they love. Your heart is certainly one of your most important organs, and since heart disease is…
Read MoreYogurt And Kefir Yogurt and Bifidobacterium I love to eat and make kefir as well as yogurt. Lately, I’ve had yogurt turn my world upside down. I love kefir with every fiber of my being and have it every day, but there were bacterial strains that kefir didn’t have that I wanted. Bifidobacteria is a…
Read MoreI make a lot of kefir cheese. I use kefir cheese in place of any recipe that calls for cream cheese, sour cream, or Greek yogurt. It’s very versatile, and the length of time you strain it will determine how thick it becomes. . .
Read MoreI remember that day quite vividly. It was over fifteen years ago. It was February and bitter cold outside. I made myself a breakfast that I thought was healthy – high-fiber cereal and skim milk. Thirty minutes later a terrible feeling came over me […]
Read MoreIntroduction Do you want to get started making Kefir? Contains live strains. Gluten-free. Non-GMO. Cultures at room temperature! Kefir is a cultured drink, traditionally made by adding kefir “grains” to some type of milk, including non-dairy milks. We have gone a step further and freeze-dried the kefir grains into a powder and made the process into…
Read MoreKefir Cheese and Whey Making kefir whey and cheese is something I do many times a week. It doesn’t take long, and the whey will culture a multitude of foods. The whey in kefir has many benefits, so don’t throw it out! One of the things I hope to accomplish with this blog is to…
Read MoreWhich Is Better? Kefir Soda Versus Water Kefir I love kefir soda, but this is a slightly different process from making water kefir that is made with water kefir crystals. When you make water kefir with crystals, you make your first ferment and then you ferment it again to flavor it. This is a two-step…
Read MoreThe Many Legends of Kefir One of my favorite things about kefir is the many stories, legends, and history behind it. It has been around for thousands of years and the stories are many, as are the mystics behind this food. It would make a great documentary! One of the first stories I heard dates…
Read MoreStaying healthy can be a daunting challenge for most people. Life gets crazy at times, but most of the articles I write are meant to give you little things you can do that can make a big difference. […]
Read MoreKefir can be made with many different kinds of milk, be it non-dairy or dairy milk. It differs in calories and nutritional differences depending on which type of milk you use. Kefir is far superior to regular milk. Fermentation is the alchemy of milk. […]
Read MoreI love my kefir grains and they love me. It’s true! We’ve been in a long relationship for over twenty years and they never cease to amaze me with everything they can do. […]
Read MoreI’m always looking for ways to enjoy my kefir, and kefir ice cream can be enjoyed anytime – even for breakfast! If you don’t have an ice cream maker that sits on the counter, you may want to consider owning one as they are a great investment. […]
Read MoreThere are many ways to make kefir with many different types of milk, and believe me, I’ve tried them all. Mostly to try to help you. I have some of my favorites, but I will explain which ones you can use and let you know my favorites too. […]
Read MoreWhen your feet hit the ground in the morning are you pumped about the day? Do you feel appreciation and love for others? Do you have energy that will last all day? Did you know that you are supposed to feel this way? […]
Read MoreThis recipe has only two cultured ingredients (cultured veggies and kefir cheese) and has more probiotics than any other dip recipe and it’s crazy delicious. […]
Read MoreKefir is my favorite cultured food. It has the most probiotic strains of any cultured food (over 50 strains) and is also super easy to make. It was the first cultured food I tried and it made me well in so many ways that I started on a journey to learn all I could about this magical food. […]
Read MoreGet extra Minerals from your Food Making Cultured English Muffins There is a famous bakery in Kansas City called Wolferman’s that sells their gourmet baked goods to many distributors (like Harry & David’s) and has been around since 1888. Every fall I used to drive thirty minutes to get their legendary super-delicious English muffins that…
Read More“Kefir is worth the trouble of making. Like all things virtuous, you have to struggle to gain the reward. Trust me, the rewards are many.” Donna In these summer months, has your kefir been fermenting faster and turning into curds and whey before you know it? In the summertime, kefir can change and many people…
Read MoreWhen I was growing up, my mom had a big garden. We would help her pick the green beans, broccoli, and tomatoes; and without fail, I wouldn’t want to eat the veggies. […]
Read MoreIf you love cheese then you really need to learn to make kefir cheese. It’s crazy easy, filled with probiotics, and you can use it in a million different ways. I make kefir cheese in big and small batches and I want to show you how you can do it too. […]
Read MoreI have seen many people benefit from kefir, and this includes non-dairy kefir. So many people need a dairy-free version, so we created just about every kind of non-dairy kefir we could think of. […]
Read MoreI’ve been eating cultured foods for two almost two decades and this recipe has been on the blog almost from the very beginning. I’m always scrambling to make recipes that my family would enjoy and eat that have probiotics and prebiotics. […]
Read MorePerhaps you’ve seen this happen, and it even happens to me from time to time: My kefir will get really sour. This can happen for several reasons. During your first ferment, you let your kefir ferment too long on your counter, or your house might be warmer than usual. […]
Read MoreWater kefir tastes pretty plain unless you second ferment it. You can choose your favorite juice and make a delicious bubbly drink that is loaded with probiotics. Here is an easy recipe to give you an easy guideline to follow. […]
Read MoreI love almonds and they make wonderful kefir. Some people call almonds the healthiest food in all the world and they have tons of health benefits. But I know a thing or two about almonds that perhaps you do not know. […]
Read MoreI’m always looking for recipes that give us healthy foods that are fun to eat and also help feed our good bacteria. It’s also important that the recipe be easy to make and not time-consuming. These donut holes are gluten-free and have lots of healthy fiber-rich ingredients. Not only do these treats have probiotics from the kefir, but they have lots of prebiotics too. You’ll be changing your microbiome with every bite. . .
Read MoreDiscontinued After much thought and contemplation, I’ve decided to stop selling my water kefir crystals. I’m sorry if you have been looking forward to purchasing them, but there are several things that I took into consideration. Over the years I have noticed that they are just getting less and less consistent. They can be problematic…
Read MoreWe all have trials and struggles throughout our lives and often these struggles have brought me to my knees. But without fail, each and every one of them has been a blessing in disguise. The pain turned to wisdom and I found myself so grateful for the struggle that brought me so much pain. . .
Read MorePeople often ask me about water kefir and milk kefir and which type of kefir I think is more beneficial. Water kefir is a non-dairy kefir that is gaining in popularity. Many people start with this method of making kefir because it’s so easy and fun and they want a non-dairy option. . .
Read MoreThis is my daughter Holli’s favorite breakfast. I make extra servings of the crunch topping and store it in a jar for her to use whenever she makes her morning smoothie. This was the recipe that really changed her more than any other recipe. My family is like everybody else. . .
Read MoreThis recipe is in my new book Cultured Food in a Jar. I only make recipes that are easily incorporated into my life because I’m crazy busy and I want recipes to care for my body and busy microbes. This recipe fits the bill. It has only two ingredients and it’s so easy to make. […]
Read MoreWater kefir grains, or we call them kefir crystals, are unlike milk kefir grains as they thrive on sugars and not lactose. These special probiotic yeasts and beneficial bacteria in the water kefir crystals consume the sugar in the sugar water, and they produce probiotics, new enzymes, vitamins, and help repopulate your gut flora. . .
Read MoreI’ve received several emails from people who have been greatly helped by cultured foods in regards to kidney health. More and more medical research is showing great benefits to using probiotics for kidney health […]
Read MoreI love kefir that is thick like yogurt. However, it can sometimes be difficult to strain out the kefir grains. There is a super easy remedy for this. Enjoy the benefits of kefir and find an easy and quick way to strain it. Check out the video for tips. […]
Read MoreGoat milk was a godsend for my tiny daughter, Holli. She was born eight weeks premature and this little one rocked my world. I became a woman on a mission to help her be well. Nursing this tiny infant was a challenge […]
Read MoreTwas the night before Christmas and all through the house,
no creature was stirring not even a mouse. When out from the kitchen there came such a clatter, a bubbling, and hissing . . . and even a splatter. […]
We love pancakes at our house. I mostly make sourdough pancakes, but I made a new pancake recipe this week, and switched out my sourdough starter (which I love) and replaced it with kefir. Oh my, they were wonderful, fluffy pancakes. […]
Read MoreThe giveaway is over. Congratulations to Susan VanDusen!!!
Read MoreWe went to a nut farm this weekend and found just about every kind of nut you could imagine. Nuts are prebiotic foods and your gut loves them. I love my kefir, but nut milks don’t always make thick and creamy kefir as much as cow’s milk — until now. […]
Read MoreSo, do you want to know why you have certain persistent problems with things like ringworm, toenail fungus, and athlete’s foot? All of these are caused by a fungus that can spread and grow like crazy and last for years and years. […]
Read MoreDo you wonder when your kefir, kombucha, and cultured vegetables are done fermenting? I have a few tips to help you understand how and when they’re at the perfect place with lots of probiotics and will taste the best. […]
Read MoreA recent study, published in the journal PNAS, suggested that bacteria in the gut may play a role in alcohol addiction and the risk of relapsing after rehab. The study was done on 60 alcohol-dependent individuals. […]
Read MoreSomebody asked me the other day how I come up with recipes for cultured foods. Many times they come suddenly into my brain. This will often make me miss my exits while driving on the highway because I am thinking about the specifics of how to make it. […]
Read MoreWater Kefir Recipes
Read MoreDescription Outside the USA? Do you want to get started making Kefir? Try Easy Kefir. Kefir Made Easy! Kefir is a cultured drink, traditionally made by adding kefir “grains” to some type of milk, including non-dairy milks. We have gone a step further and freeze-dried the kefir grains into a powder and made the process into…
Read MoreMany people have found that even though they can’t consume regular dairy products, they can eat milk kefir no problem. This is because kefir eats the lactose in the milk and makes it 99% lactose free. So those who are lactose intolerant aren’t actually consuming the lactose in kefir, because it’s already been consumed by…
Read MoreDescription These are Live Milk Kefir grains that have been cared for by me and are ready to come live with you! I love these grains and I hope you will love them, too. They will make gallons upon gallons of delicious kefir from the moment you receive them. Take care of them, and they…
Read MoreI love kefir grains, but I didn’t start my journey making kefir using kefir grains. I started with the powder kefir and was very glad I did. I was pretty much a wreck at that time in my life and I needed something easy and foolproof or it wasn’t going to happen. […]
Read MoreKefir grains love to eat the sugars (lactose) in milk. These sugars are the primary food for this culture. Fresh milk kefir is only 1% sugar and live kefir grains contain over 50 different types of yeast and bacteria existing in a symbiotic relationship. […]
Read MoreA few weeks ago I had a dream about kefir. I was watching TV in my dream and heard a newscaster say that kefir had swept the world and there was now kefir in every kitchen. I woke up and carried that dream with me for weeks. If everybody drank kefir, the world would be a better place. I am convinced of this. […]
Read MoreThis is a cashew apple tree. Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the cashew apple grown mostly in Brazil. Interesting, isn’t it? Cashews are all the rage these days and used in all kinds of health food dishes – and for good reason. They’re delicious and good for you. […]
Read MoreIs your kefir separating into whey and curds? Is your kefir thin and runny? Most of the time this is because it is over fermenting and you need to add more milk or remove some of the grains. It also might be warm in your home and this will make it separate faster as well. […]
Read MoreThis last month my husband and I had our 30th wedding anniversary. Ron and I and our three kids are a tribe and we’ve always done everything together. This was the first vacation we have had alone since our honeymoon which we spent on a houseboat in Lake Powell, Utah. […]
Read MoreProbiotic Ice Cream If I had to choose only one cultured food, which would it be? If I were banished to a desert island, which one would I take to live with me, leaving the others behind? I really love them all, and it kills me to think about choosing just one. But if I…
Read MoreHave you tried making your own nut milks? Walnut milk is delicious and easy to make. I have been trying a lot of different recipes using different nut milks and I am really enjoying them. Kefir is easy and fun to make using nut milk, and is a great dairy-free alternative to regular kefir. […]
Read MorePumpkin Kefir Treat My dad’s (Don) birthday is coming up in a few days. Several years ago he died suddenly. Three months before he passed, my mind was filled with loving and joyful thoughts about my dad. He died suddenly so I had no idea at the time that in a few months he would…
Read MoreThis is a wonderful smoothie that can be made into kefir ice cream This is probably one of the things I make at least once a week. I love it, and so does my family. Kids will never know that this has spinach in it. I have disguised this by saying,” this is a shamrock…
Read MoreSome of the best friends I have today came to me through cultured foods. I meet people who are looking to be well – they either come to one of my classes or they find me through friends to purchase kefir grains. […]
Read MoreI love sourdough bread. I love that it takes time to develop the bread and turn it into something warm and crusty from the oven. So many people are struggling with gluten allergies but to really understand this you need to go back in time. What if you knew the bread you were eating had…
Read MoreWhat is Kefir? “What is kefir?” You’ve probably asked yourself this before. Pronounced “KEE-fuhr,” kefir is a tangy, slightly fizzy, FANTASTIC fermented milk beverage. It can be made with all kinds of different milks, dairy and non dairy. It looks similar to yogurt, but is far superior. Click here to learn more on the difference between kefir…
Read MoreGather Your Materials Milk or Non-Dairy Milk Most milk types are acceptable, including whole milk, fat-reduced, non-fat, pasteurized, and homogenized. Fresh raw whole cow’s milk is delicious too and goat kefir is one of my favorites! Please don’t use ultra-pasteurized milk when making kefir. Your kefir won’t do well. Many times organic milk that you…
Read MoreFrequently Asked Questions About Non-Dairy Milk Kefir Why is my non-dairy kefir is separating into whey and curds? This is actually normal for non-dairy kefir. Since most nut milks are made with mostly water it separates quite easily. This doesn’t diminish the product in any way. Stir or shake it up, or blend it into…
Read MoreFrequently Asked Questions About Water Kefir My water kefir has changed and smells yeasty or funny? If your water kefir has a yeasty aroma you may be over-culturing, which can cause an imbalance. Make sure to reduce the culturing time in warmer temperatures, to keep the crystals well-fed and in balance, and feed them every…
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