Donna, I want to thank you so much for your incredible website! I can’t even begin to tell you how much you have changed my life! I came to cultured vegetables through my daily email. For months I read about probiotics and cultured vegetables, but I had no idea where to begin.

I started to take probiotic capsules and didn’t really notice a change in my life. Then, I ordered a case of cultured vegetables from because reading about making them yourself seemed nothing short of crazy! I loved the veggies and found that when I ate them daily, I didn’t crave sugar – which was a first in my life. When I went to order a second case, they were 4-6 weeks back-ordered (they were featured on, and I almost had a panic attack. What would I do without my veggies?

I went to the internet and searched, and I found your site. I loved that you had videos and SIMPLE short recipes. No crazy ingredients, no giant batches, no $1,000 equipment, just simple and delicious. I made my first veggies – Christmas Kraut – which sounded so wonderful (and was!). I was hooked on making them! I signed up for your free guides and read every word. I decided to really commit and becoming a Biotic Pro for a year. I starting watching your classes and was fascinated!!

You sent me your book so quickly and I was jumping up when it came in the mail!! I read all the recipes, dreamed about making every one! I made Maci’s carrots and apple kraut and they were fantastic! I started to think about Kefir – but I had such a hard time digesting milk – I just didn’t think it would work for me. But, I got a powdered cultured and tried it. At first, it was so fizzy and tart, I just didn’t know if I would enjoy it. But I drank it more. I even made a batch with Horizon Organic Chocolate Milk for my kids. THEY LOVED IT!

I started adding a drop or two of extracts and a couple of drops of Stevia and it was like a dessert. I had no trouble digesting it – I was overjoyed! I always have one or two batches ‘cooking’. The more I ate/drank – which was every meal – the better I felt. I can’t describe it – but I felt alive. Really alive. More than I have in such a long time. I woke up refreshed in the morning. My chronic yeast infections were gone. My skin was radiant. I thought happy thoughts about everything in life! I don’t know how all these foods can do this exactly, but something has changed inside me – down to my core.

What is amazing too, is that so many foods used to bother my stomach and I had IBS very bad (abdominal pain). I always had a belly ache. Now I eat kefir, veggies, ccoo biotic, etc. with all my meals and all my indigestion has gone away. Sometimes we eat out, and I have some veggies and kefir before we leave. I think it is going to irritate my IBS, but it never does. It is like a miracle.

I also want to tell you that I love your videos for the Biotic Pro. I love being able to ‘take’ one of your classes day or night. I love how passionate you are about everything you do. You have made this daunting task so very easy! Your recipes are smaller batches, so I can make them easily in between everything else I do. All your instructions are perfectly clear and easy to follow. Your book is magnificent! I hope you’ll come up with a volume II someday! Very soon I’ll start to get more adventurous!

Just today I made a batch of Daikons and made up a simple recipe myself. It’s very addicting. I told my husband – I will run out of refrigerator space before I run out of enthusiasm! If I make a recipe that I really love, I’ll email it to you too! Thank you again for all your help! There are people who are put on this earth to make our world a better, happier place – and you are one of those people. You bring joy and health to all the people whose lives you touch. These gifts you give to others are beyond value and we are forever grateful. Thank you for sharing your passion!

Happiness and health to you, always.

-Sarah Metzler