Posts by Donna Schwenk

If you love cheese, then you really need to learn to make kefir cheese. It’s crazy easy, filled with probiotics, and you can use it in a million different ways. Let me show you how easy, fun and life-changing it can be. […]

Americans use to spent 17.5 percent of their income on food and 5.2 percent of national income on health care. Since then, those numbers have flipped. Spending on food has fallen to 9.9 percent, while spending on healthcare has climbed to 16 percent of national income. What has changed and what can we do? […]

You don’t need to add tons of cultured foods to your diet to see benefits, and I am going to show you how easy it is. It might surprise you that small amounts can make a big difference. […]

Low-carb and Keto diets are very popular right now. I think we’re all different, and what works for one doesn’t always work for another. This is why I love cultured foods. They fit into any diet, but you need to know a couple of things to do it right. Check out the podcast to learn how. […]

When you and I find the courage and strength to be better in any regard, we help everyone around us. This goes for every area of our lives and even what we eat. You have trillions of hitchhikers that live in and on you, and they play a huge role in keeping you healthy. Your home, too, is covered in your bacteria, and every room is teeming with your unique bacterial signature. […]

We have two guests on today’s podcast, Kristen and Christopher Shockey. They’ll be talking about their new book, Miso, Tempeh, Natto & Other Tasty Ferments. Learn the many health benefits and history of these superfoods, and why you should have them in your diet. […]

When people say they have indigestion, heartburn, or acid stomach, often these can come from having low stomach acid. There is a surprising remedy for this. Symptoms are warning signs from the body and heeding their calls can change everything. […]

Your cultures (kefir, kombucha, sourdough, and water kefir) are all living organisms and need to be cared for just like a pet. I love them like family and have found ways to take care of them when I go on vacation. I can teach you how to keep them thriving and healthy even when you’re gone. […]

Coconut water is one of my favorite drinks! It is fast, super easy to make, and wow is it good for you. Listen and check out the many health benefits and why drinking this can help with anxiety, kidney stones, blood pressure, and more. It’s bubbly, tangy, and delicious! […]

Sauerkraut is an incredible food. I teach people to make it at all my classes. I received letters and posts from people who are undergoing chemo and finding help with kraut and other cultured foods. Check out the new research on sauerkraut and cancer! […]

Everybody knows its important to eat healthily but why don’t we do it? It’s important to understand the science of the body and the mind that will assist us to help us reach our goals. Tune in to learn two easy ways to start on the road to wellness. […]

Many people wonder if probiotic pills provide the same benefit as probiotic foods since they seem to be marketed in the same way—healthy bacteria for our guts. Probiotic foods work significantly better because of their construction. Tune in to listen and learn more. […]

Your body is a host to trillions of microbes. These microbes can influence your health and your joints in a powerful way. Check out the podcast to learn more. . .

We know that more than half of all women will experience the burning urgency of a urinary tract infection in their lifetime and yeast infections are just as common. Understanding how bacteria and yeast work in the body can help set you free. Tune in to learn more. . .

Are you confused about how to make kefir, kombucha, and cultured veggies? I have lots of ways to help ferment faster and easier than other methods. I’ve been doing this for 17 years and I have tips that can really help you. Tune in to find out more. . .

Have you heard about the ancient species of wheat called einkorn? Many people who were gluten intolerant seem to thrive on this bread since it’s missing the troublesome protein contained in regular wheat. Check out the podcast to hear more. . .

Many people are afraid to make cultured foods for fear they’ll mess it up and get sick. They don’t understand cultured foods and how they work, and preconceived ideas have created fear. Check out today’s podcast and learn the science that will help you gain confidence and remove the fear. . .

It took me a long time to discover why my daughter struggled with gluten. It also helped me discover that it wasn’t the bread, but what we’ve done to the bread and our guts, that was wreaking such havoc on our lives. Listen to gain understanding as to why our bread can be better than ever before. . .

Before I found cultured foods I was a different woman physically and emotionally. New research shows that you make chemicals in your gut that affect your emotional state. Check out the podcast for more info. . .

Did you know you can give someone 80,000,000 of your bacteria in 10 Seconds?! Find out how to make sure that you’re giving away good bacteria instead of bad. . .

Kefir was life changing for me in regards to blood sugar problems. Find out how kefir can help your blood sugar by changing the microbiome and enhancing your overall health. . .

One of my favorite things that cultured foods do is to boost your immune system. Your gut is responsible for 80% of your immune system. Find out how sugar can drop your immune system by 75% and how cultured foods can help. . .

Research is now finding that children with autism have altered gut flora that needs restoring. Listen to the research and miraculous stories of how cultured food are helping those with autism. These are some of my favorite stories of healings. . .

Whey has been called liquid gold, and it has been used throughout history to help with many diseases. It’s a superfood that can help with a myriad of ailments. Kefir cheese has many wonderful properties too. Let me show you the many properties and ways to use this wonderful food. . .

Kefir was the first cultured food I ever tried. The first thing I noticed was how it helped my blood pressure. Research is now finding more evidence of the same. I love kefir and the many things it can do. Listen to learn more. . .

Many people are afraid of fermenting their vegetables. They’re often afraid they will mess it up and make themselves sick. Let me help you understand the science behind fermentation and how wonderfully safe and effective it can be. Ferment your foods, love one another, and life will be good. . .

Of all the health ailments cultured foods can help with, the one I hear the most about is either food poisoning or stomach virus. I’ve seen it work personally on my family many times. So many people have emailed me and shared the same thing. Nothing works faster or better, check out the podcast. . .

Cultured foods are incredible foods. They can be life changing and I’m pretty intense about it. They transformed my life and I have watched them change thousands of other people too. I am the messenger here and these foods work and speak for themselves. The results can be amazing. . .

I love, love coconut. I fermented coconut milk, and coconut water, and use the oil in many different ways. Learn more about this incredible food and just how to use it. . .

Health is a gift you give to yourself, and the most important New Year’s resolution. A habit is something you don’t know you’re doing but once you become aware, it becomes a choice. Listen to stories of wellness and hope on today’s podcast. Happy New Year my friends. . .

Do you believe that healing requires a miracle, or do you believe that our trillion of cells govern themselves? I believe in miracles and healings. Listen to the many stories of healings on today’s show. . .

If you’re not eating cultured foods during the holidays you’re missing out! It’s a new and old way to take care of your body when decadent food is everywhere. You don’t have to give up your favorite foods, just include some of these options and watch what happens. . .

All of us find ourselves in situations where we’re under tremendous stress which can cause anxiety. Here are the ten things that have helped me calm my mind and body in miraculous ways. It may not be what you think. . .

Do you overeat on Thanksgiving and Christmas? Overeating is as stressful to the liver as drinking too much alcohol. But there are ways to help your liver and your body, and also get more nutrients from your food. I’ll share what I do and the foods we eat and drink. Let this be the year that Thanksgiving makes you healthy. . .

It’s so important to heal and nourish your gut. Hippocrates stated, “All diseases begin in the gut”. I found seven ways to accomplish the task and it changed everything for me. Let me show you easy ways to heal your gut. Love your body and let it shine for you. . .

Discover why eating soup is so important for healing your gut, improving joint pain, overcoming food allergies, and boosting your immune system. Find out how you can make soups probiotic too. . .

Why do we make choices that we know aren’t good for us? Perplexing isn’t it? You have a second brain in your gut that contributes to the choices you make. Learn how one new habit changed everything for me. Learn how you can change too. . .

There is no one size fits all for the perfect diet. We are unique and diverse, but so are our bacteria. Our genes aren’t what matters, it’s our microbes and they can adapt. They evolve depending on what you feed them and this determines your health and well being. Discover how important this is for you. . .

Walking in the footsteps of those who lived hundreds of years before us, hear the legends and myths of cultured foods. These foods changed my life and health, they were profound stories of wisdom that felt like a hand reaching from the great beyond to help me in the here and now. Listen and find out how this wisdom can change your life too. . .

Use Your Body and Brain to Feel Younger and Stronger. Cultured foods are my secret weapon to staying young. Let me show you how easy it is to retrain your body, using your second brain – that resides in your gut. . .

Pets need our help, and I have seen and heard countless stories of pets healing with the addition of kefir to their diet. We’ve seen dogs, cats, birds, horses, cows, hedgehogs, hamsters, and so many other animals heal from UTI’s, gastro issues, cancer, and so much more when they were given kefir. Check out the show and help our furry friends. You might just need this info at some time and you’ll be glad you listened. . .

More and more medical research is showing great benefits to using probiotics for kidney health. Here the research and stories of spectacular results with kidney problems when kefir is added to the diet. . .

I have seen some pretty spectacular results when men take to eating and making cultured foods. I’ll explain how it can also do things for men that it can’t do for women. Listen in to find out all the details. . .

Koreans have eaten kimchi for thousands of years and believe in its protective powers. Find out how kimchi kept them disease free during the bird flu epidemic in this exciting episode! […]

More often than not, if you have a yeast problem, your gut bacteria are out of balance. You have to have lots of good bacteria to keep candida in its rightful place. Join me to find helpful ways to keep it in balance with probiotic foods and gain wisdom into how your body really works. . .

Do you get whispers or nudges from your body telling you to get healthier? You most certainly do, but you might not be recognizing them. If you don’t pay attention, these subtle signs might not stand out to you. Find out how your body whispers to you to help you stay healthy and happy. […]

Do you want to help your friends be healthy? You can change your friends’ and family’s health by healing your own. Learn why you shouldn’t try to convince them with words. . .

Find out why having kefir and yogurt has helped people around the globe live longer, and healthier. Learn about yogurts made famous in different parts of the world, and the centenarians who lived long lives consuming kefir. […]

Do you have food allergies? I’ll explain the science behind your food allergies and how to heal them. Hear my daughter story of how she healed from food allergies, IBS and digestive disorders. Food allergies shouldn’t have to rule your life anymore, there’s a better way. . .

This one vitamin can change the way you feel in 30 minutes. It might be the most important nutrient ever discovered. Tune in to find out what it is and why you should have it too. […]

Do you have cravings for certain foods? How about Alcohol? Do Bacteria give us cravings? Can we control it to achieve new habits? Check out today’s show to find out what your second brain is doing every day that you’re not aware of. . .

There is so much misinformation about cholesterol. So many don’t understand how cholesterol works in the body, and how good bacteria helps keep your cholesterol in perfect balance. Gain wisdom and understanding about cholesterol and learn how you can keep it in control. . .

Find out how to make this easy, delicious, probiotic drink and discover the tons of health benefits. Learn how one woman cured herself of alcoholism by drinking rejuvelac. It’s pretty amazing! […]

This show can help you understand your body’s signal when it’s trying to heal. Signs of healing can sometimes be mistaken for feeling worse when often it means you’re healing and getting better. The healing crisis can be a good thing! […]

Doctors, scientists, and researchers are all starting to realize just how powerful the gut truly is. Gut health can affect every system in the body. Find out how probiotic foods can change you from the inside out! […]

Certain foods and sources available in the summer time have nutrients that super charge the immune system. Check out my favorite cultured recipes and summer foods that are fun, easy to make, and oh so good for you. . .

Explore the many reasons why you should have ginger every day. It’s a powerful tool for allergy season and for reducing inflammation. I can show you how I include this powerful food in my everyday life, and why it can make such a difference for you too. […]

Most people don’t understand the hundreds of processes in the body that happen 24 hours a day. What things can you do to be healthy? What do probiotic foods actually do? Check out today’s show to learn new information to achieve your best life ever. . .

Years ago, condiments were all made by fermenting them. The probiotics preserved them while improving the consumer’s health and digestion. Learn how you can make these delicious condiments, too. . .

Your gut bacteria can be one of your strongest allies in being healthy or it can be one of your worst enemies. It can send you signals through your emotions, food cravings, and stomach distress. Find out if your bacteria are out of balance and what you can do about it today. . .

Researchers have discovered that dirt is the new Prozac. Billions of microbes in the dirt can keep us healthy and happy. The earth holds health-boosting energy and gives us what is called “electrical nutrition.” Learn more about our dirt on this week’s episode. […]

Loaded with probiotics, these six foods are in different food groups and bring health and well-being to the body in a myriad of ways. Join me to find out what they are and easy ways to incorporate them into your daily life today. . .

Find out how important it is to feed your microbes. If your trillions of microbes don’t get what they need, they can start to eat the mucosal lining of the gut, leading to leaky gut, IBS, and more. Find out how to keep them happy and fed. […]

The new buzz, probiotics in place of antidepressants. Leading edge psychiatrists are healing people’s minds via their digestive systems.
Learn why the gut is called the second brain and why many Psychiatrists are trading in drugs for probiotics. . .

Seasonal allergies are caused by your immune system overreacting to something that it thinks is harmful but is actually not. There are many ways to support your immune system, and this one nutrient can change the way you feel in 30 minutes. Tune in to find out what it is and why you should have it too. . .

Our bread is made so differently than in years gone by, and it’s wreaking havoc on our bodies. Understand the science of why this is, and how bacteria can change your bread into something healthy. Walk in the footsteps of those who made bread for thousands of years and called it the staff of life. . .

If you love coffee, you’re not the only one. Microbes love the microscopic fibers in coffee too. Learn more about microbes and coffee and how they can reduce your risk of Alzheimer’s, diabetes, obesity, and more! […]

Everybody I know leads busy lives, but did you know there is always help for you? My family had a lot of big changes this past year, but a constant through it all was the way each member of my family uses and eats cultured foods. Maybe this could be the answer for you too. . .

If you’re having trouble sleeping, fixing your gut can be the answer. Join me to learn about new research on sleep and the world of the micro-biome and cultured foods. Sleeping is so important to feeling good each day, and cultured foods can help. . .

Cultured vegetables have special powers that go far beyond regular vegetables. They can be powerful food – like medicine – and here’s why you should have a jar in your fridge, and a fun recipe to try […]

Your body is designed to fight colds and the flu and keep your immune system running strong. Learn how to strengthen your body’s inner reserves and find yourself sailing through cold and flu season. If you have any gastro trouble, cultured foods work for that too. I and many others have found nothing more effective. […]

Our bodies can’t produce all of the nutrients that we need to function properly, so we have to eat them. One specific mineral saved my life. […]