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Episode 74: The Microbes in Your Gut Make Neurochemicals

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Before I found cultured foods I was a different woman physically and emotionally. New research shows that you make chemicals in your gut that affect your emotional state. Check out the podcast for more info.

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How Microbes and Your Brain Work Together

A healthy body isn't the only result of consuming good bacteria - having a healthy gut also leads to a healthier emotional state.

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