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Episode 72: Kefir and Diabetes

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Kefir was life changing for me in regards to blood sugar problems. Find out how kefir can help your blood sugar by changing the microbiome and enhancing your overall health.

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Kefir and Diabetes

I remember that day quite vividly. It was over fifteen years ago. It was February and bitter cold outside. I made myself a breakfast that I thought was healthy – high-fiber cereal and skim milk. Thirty minutes later a terrible feeling came over me, one that I recognized from having gestational diabetes with the pregnancy of my daughter. . .

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