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Episode 59: Help For Overeating on the Holidays

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Do you overeat on Thanksgiving and Christmas? Overeating is as stressful to the liver as drinking too much alcohol. But there are ways to help your liver and your body, and also get more nutrients from your food. I'll share what I do and the foods we eat and drink. Let this be the year that Thanksgiving makes you healthy!

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Overeating During the Holidays? Cultured Foods Can Help

One of the most important things I’ve learned about health and wellness is that overeating can be just as stressful on your hardworking liver as drinking too much, but most people don’t know this.

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