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Episode 24: Sleep Problems? Check Your Gut

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If you’re having trouble sleeping, fixing your gut can be the answer. Join me to learn about new research on sleep and the world of the micro-biome and cultured foods. Sleeping is so important to feeling good each day, and cultured foods can help!

Check Out My Article

Sleep Problems and Your Gut

Sleeping is fundamental to our wellbeing and health, and I have my own experiences with sleep and health. The microbes in your gut have a lot to do with how you sleep. Read the article.

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