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If you’re having trouble sleeping, fixing your gut can be the answer. Join me to learn about new research on sleep and the world of the micro-biome and cultured foods. Sleeping is so important to feeling good each day, and cultured foods can help!
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Sleep Problems and Your Gut
Sleeping is fundamental to our wellbeing and health, and I have my own experiences with sleep and health. The microbes in your gut have a lot to do with how you sleep. Read the article.