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Episode 22: Colds and Flus and How to Beat them With Cultured Foods


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Your body is designed to fight colds and flus and keep your immune system running strong. Learn how to strengthen your body’s inner reserves and find yourself sailing through cold and flu season. If you have any gastro trouble, cultured foods work for that too. Myself and many other have found nothing more effective.

Check Out My Article

Help for Food Allergies, Viruses, and Your Immune System

Most people do not realize that 80 percent of your immune system is located in your digestive tract. Good bacteria train your immune system to distinguish among the good guys and the pathogens and non-harmful antigens, and then they train them how to respond. Read the article.

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