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All of us find ourselves in situations where we’re under tremendous stress which can cause anxiety. Here are the ten things that have helped me calm my mind and body in miraculous ways. It may not be what you think!
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Stress is an alarm clock. It’s your body trying to communicate with you, sending you alert notices; but so few of us listen and I am no different from you. This is a very personal subject for me. Stress made its presence known to me in 2016, but I didn’t listen. I just ignored the signs. I was working like crazy for years and adding more and more pressure to myself. So many things were going on in my life, and I thought that as long as I had my cultured foods I could just keep adding more and more things to my life and I’d be fine. I started doing different things and found things that helped me so much, and I thought I would share them with you. When we're desperate, sometimes we need tools to help ourselves, methods that are the bridge, and this is what I found worked so effectively for me.