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Episode 45: Live Longer On Yogurt And Kefir

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Find out why having kefir and yogurt has helped people around the globe live longer, and healthier. Learn about yogurts made famous in different parts of the world, and the centenarians who lived long lives consuming kefir.

Check Out My Article

Yogurt Versus Kefir – Which Is Better?

I wrote an article about the differences between yogurt and kefir. Read the post.

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