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Episode 30: Microbes – If you don’t feed them, they can eat you!


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Find out how important it is to feed your microbes. If your trillions of microbes don’t get what they need, they can start to eat the mucosal lining of the gut, leading to leaky gut, IBS, and more. Find out how to keep them happy and fed.

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Prebiotics – As Important as Probiotics

In the last few years, I have been researching and ingesting a lot of prebiotics; and what I have discovered is that prebiotics are just as important as probiotics. Read the article.

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