Episode 231: I Love Kefir Soda
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Kefir Soda has a whole host of benefits. I'm really excited to introduce you to my new Kefir Soda Starter. For many many years, I have wanted to make my own soda culture with good yeasts and bacteria. After testing and experimenting with different good bacteria and yeasts, I finally have my own product that is super easy to make and has many enhanced health benefits. Tune in to learn more about why you need Kefir Soda in your life!
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How to Make Kefir Soda
Kefir soda . . . oh, how I love this probiotic bubbly drink. I've been making it in different ways using culture packages for over twenty-one years. For many, many years I have wanted to make my own kefir soda culture with good yeasts and bacteria. After testing and experimenting with different combinations with the good folks at Cutting Edge Cultures it's finally here. It's called "Kefir Soda Starter." I finally have made my own product, with enhanced benefits, that is super easy to make and has many health benefits. . .
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Episode 335: What Your Immune System Actually Does and How Fermented Foods Support It
Episode 334: The Light That Changed Everything: My Red Light Therapy Journey
Episode 333: Friendly Bacteria vs. Candida: Ferments That Win the Fight
Episode 332: 5 Foods That Changed My Life
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Episode 330: Building Immunity Before Autumn Arrives
Episode 329: Which is the Best Yogurt For You?
Episode 328: Sauerkraut and Your Gut Barrier – Nature’s Fermented Defense
Episode 327: How to Make Yogurt Cheese
Episode 326: Fermented Foods For Psoriasis
Episode 325: Bulgarian Yogurt: The Ancient Culture That Changed Everything
Episode 324: My Favorite Fermented Foods of Summer
Episode 323: Benefits of Each Cultured Food
Episode 322: Skyr and Greek Yogurt Nutritional Deep Dive
Episode 321: The Magic of Kefir – A Fermented Elixir That Transforms Health
Episode 320: The Secret to Low-Sugar Fermented Sodas
Episode 319: Will Yogurt And Kefir Keep You Young?
Episode 318: Yogurt You make in a Mug
Episode 317: Fermented Probiotic Salsa Recipes
Episode 316: Kefir Soda- Bubbly Probiotics That Heal Your Gut
Episode 315: Bringing New Life With Cultured Foods
Episode 314: Natto: The Sticky Secret to Health
Episode 313: How Fermented Foods Can Naturally Heal Your Gums
Episode 312: Can Kefir Help With Gerd?
Episode 311: Fermented Foods For Different Ailments
Episode 310: Natural Remedies That Work: Kefir Whey, Cultured Veggies, Baobab, & Ginger
Episode 309: The Amazing Benefits of Baobab: Nature's Superfood
Episode 308: Can Sourdough Change the Gluten-Free Diet?
Episode 307: L. Reuteri Yogurt Recipes
Episode 306 - Fermented Friends Are The Best Friends
Episode 305: Fermented Flavors for Thanksgiving: Recipes for a Healthier Holiday
Episode 304: The Connection Between Gut Health And The Immune System
Episode 303: Probiotic Pumpkin Recipes
Episode 302: L. Reuteri and L. Gasseri Yogurt Calorie Guide
Episode 301: Ulcers, IBD - Crohn’s, & Fermented Foods
Episode 300: Ginger: The Anti-Inflammatory Food
Episode 299: Fermented Foods: Immune Fuel for Flu Season
Episode 298: Einkorn Bread FAQs: Everything You Need to Know!
Episode 297: The Amazing Benefits of Bifidobacteria
Episode 296: What Do Your Gut Bacteria Eat?
Episode 295: Kefir and Respiratory Health
Episode 294: 10 Reasons I Drink Kefir Every Day
Episode 293: Are Cultured Foods Safe?
Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw
Episode 291: Help! My Kombucha Is Too Sour
Episode 290: Summer Sourdough Bread — Grilled or Baked
Episode 289: How to Make Bubbly Fruit-Flavored Kombucha
Episode 288: Probiotic Foods For The 4th of July
Episode 287: 10 Reasons Kefir Soda Is Your Perfect Summer Beverage
Episode 286: Brain Health and Fermented Foods
Episode 285: Tips For Storing and Preserving Cultured Foods
Episode 284: Super Healing Summer
Episode 283: The Mighty Mineral That Powers Your Body
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Episode 281: Kefir For Breakfast
Episode 280: 7 Reasons I Love Einkorn Flour
Episode 279: Yogurt Versus Kefir - Which is Better?
Episode 278: Understanding Kefir Cheese and Whey
Episode 277: Frequently Asked Questions About L. Gasseri Yogurt
Episode 276: When Are My Kefir, Kombucha, & Veggies Done Fermenting?
Episode 275: Help My Kombucha Is Not Bubbly
Episode 274: Yogurt Plus FAQs
Episode 273: Kombucha vs Kefir Soda: What is the Difference?
Episode 272: More on Histamines & Fermented Foods
Episode 271: When You Are Trying To Get Better
Episode 270: Kefir Soda FAQs
Episode 269: Yogurt Plus Made with Raw Milk
Episode 268: Asthma and Cultured Foods
Episode 267: Is Your L. Reuteri Yogurt Separating?
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Episode 263: The Healing Crisis and Fermented Foods
Episode 262: Fermented Foods For Colds and Flus
Episode 261: Fermented Dairy Is Better Than Regular Dairy
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Episode 259: Powerful Coconut Kefir Soda
Episode 258: Kefir and Cholesterol
Episode 257: Why Natto Is So Good For You
Episode 256: Einkorn Before Gluten was a Problem
Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis
Episode 254: Picky Eaters and Cultured Foods
Episode 253: Tips For Making and Eating Cultured Foods
Episode 252: Why Most Fermented Foods Are Low In Carbs
Episode 251: How to Get Started With Cultured Foods
Episode 250: How Bacteria Can Help With Yeast Infections & UTIs
Episode 249: 12 Reasons to Make Cucumber Kimchi
Episode 248: Probiotic Drinks For Summer
Episode 247: How to Store Your Cultures While on Vacation
Episode 246: Benefits of Each Cultured Food
Episode 245: The Many Benefits of Kombucha
Episode 244: How I Got Started With Cultured Foods
Episode 243: Einkorn Wheat and Sourdough Starter
Episode 242: Why You Should Make Kefir Butter
Episode 241: Cultured Foods and Your Bones
Episode 240: Dairy-Free Yogurts: L. Reuteri and More
Episode 239: Building Up The All-Important Bifido Bacteria
Episode 238: L. Reuteri and Kefir Cottage Cheese
Episode 237: Getting Started Making Cultured Vegetables
Episode 236: Do Your Microbes Make You Crave Certain Foods?
Episode 235: Living Healthier and Longer on Yogurt
Episode 234: How Many Cultured Foods Do I Eat In A Day?
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Episode 232: Kefir & Yogurt For Breakfast
Episode 231: I Love Kefir Soda
Episode 230: Fermented Foods For SIBO
Episode 229: Magnesium Health and Wisdom
Episode 228: How the Microbes in Your Gut Can Change Your Mood
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Episode 226: How to Make Yogurt with L. Gasseri
Episode 225: Chemical Free Body with Tim James
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Episode 223: More Help For Eczema and Probiotic Foods
Episode 222: 7 Reasons I Drink Coconut Water Kefir
Episode 221: Food Allergies and Your Gut Bacteria
Episode 220: L. Reuteri, Your Gut, and Sleep
Episode 219: Don't Rinse Your Kefir Grains and More Tips
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Episode 216: Cultured Vegetables Saving Lives
Episode 215: My Every Day Kefir L. Reuteri Super Smoothie
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Episode 213: You and Your Housemates Share the Same Bacteria
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Episode 208: Fermented Foods For Stomach Distress
Episode 207: Oxalates and Why You Need Fermented Foods
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Episode 202: Emotions and Your Gut
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Episode 200: Can Kids Have Cultured Foods?
Episode 199: 10 Ways to Use Your Over-Fermented Kombucha
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Episode 197: The Thick and Thin of Kefir
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Episode 174: Resistant Starch - The Key To A Healthy Gut
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Episode 126: How To Make Crunchy Pickles
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Episode 124: Why You Should Drink Kombucha in the Summertime
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Episode 122: Cultured Foods Are Your Ally Against Toenail Fungus
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Episode 121: Ten Ways and Reasons to Use Your Cultured Veggie Brine
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Episode 43: My Favorite Vitamin and Why You Should Take It Every Day
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Episode 42: Does our gut bacteria control our behavior to get the best nutrients?
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Episode 41: Controlling Your Cholesterol with Probiotics
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Episode 40: Rejuvelac The Super Drink
Find out how to make this easy, delicious, probiotic […]
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Episode 35: Will Eating Probiotic Foods Make Any Difference?
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Episode 34: Condiments Can Be Probiotic Too!
Years ago, condiments were all made by fermenting them. […]
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Episode 32: Dirt Has Microbes That You Might Need
Researchers have discovered that dirt is the new Prozac. […]
Episode 31: Six Foods That Can Change Your Life
Loaded with probiotics, these six foods are in different […]
Episode 30: Microbes – If you don't feed them, they can eat you!
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Episode 29: Probiotic Foods for Depression and Anxiety
The new buzz, probiotics in place of antidepressants. Leading […]
Episode 28: Seasonal Allergies and the Vitamin You Need
Seasonal allergies are caused by your immune system overreacting […]
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Our bread is made so differently than in years […]
Episode 26: Your Microbes Love Coffee!
If you love coffee, you're not the only one. […]
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Everybody I know leads busy lives, but did you […]
Episode 24: Sleep Problems? Check Your Gut
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Episode 23: 7 Reasons I Eat Cultured Vegetables
Cultured vegetables have special powers that go far beyond […]
Episode 22: Colds and Flus and How to Beat them With Cultured Foods
Your body is designed to fight colds and the […]
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Episode 20: How To Keep Your Gut Healthy if You Have To take an Antibiotic
If you have to take antibiotics we have good […]
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Find out how to avoid the flu/cold this […]
Episode 17: 12 Reasons You Should Drink Pickle Juice
Find out why the juice from pickles and fermented […]
Episode 16: What Probiotics Do You Need for Different Ailments
Open minded health providers are starting to prescribe probiotics […]
Episode 15: Autoimmune Diseases and Your Gut
Are autoimmune diseases the result of an imbalanced gut/ […]
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There are certain times of the year when you […]
Episode 12: Have A Love Affair with Almond Kefir
Almond Kefir is special. It has wonderful properties that […]
Episode 11: 7 Reasons to Drink Kombucha
Kombucha is an amazing drink. It has done a […]
Episode 10: Cancer and the Power of Cultured Foods
There are powerful reasons to eat cultured foods if […]
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Kefir convinced me, it made me a believer, it […]
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Sugar is a tricky thing in the body, and […]
Episode 7: 7 Reasons I Have Kefir Every Day
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Episode 6: Kefir Soda - The New Probiotic Pop
I can teach you three different ways to make […]
Episode 5: When hormones go #!%& crazy, check your gut!
Hormones can rule the day! Help your hormones out […]
Episode 4: The Food-Like Medicine in Your Fridge!
Food is the most magical thing in the world. […]
Episode 3: Do Microbes Control Your Food Cravings?
Do you crave junk food and can't stop eating […]
Episode 2: Bird Flu, Babies, and Bacteria
Cultured vegetables are getting more and more recognition for […]
Episode 1: Kombucha Healed My Addiction
Addictions —many of us have them, especially when it […]
Podcast Introduction 📻
Hi friends! I’m Donna and this is my […]
