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Episode 4: The Food-Like Medicine in Your Fridge!

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Food is the most magical thing in the world. It makes the cells of our bodies and it holds powers that few understand. If you take food and ferment it, then those foods get super powers.

Your body was designed to keep you well, and the magical alchemy of fermentation is something you will want to embrace and learn more about. Listen today and sail through cold and flu season. Winter is coming!

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The Must-Have Food Medicine – in Your Fridge

“Let food be thy medicine and medicine be thy food.” ~Hippocrates

Check out the foods that I always keep in my fridge — that work like medicine.

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