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Episode 9: Swap Yogurt for Kefir and Watch What Happens

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Kefir convinced me, it made me a believer, it changed my body and my life. The results were in and I never looked back. 15 years later no one can convince me otherwise. Food is powerful and so is knowledge, it can change everything. Listen — so it can change you too.

Check Out My Article

Living Longer on Yogurt and Kefir

I love to eat and make kefir as well as yogurt. I’ve been having lots of fun making different types of yogurts made famous in different parts of the world. Read the article.

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