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Episode 9: Swap Yogurt for Kefir and Watch What Happens

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Kefir convinced me, it made me a believer, it changed my body and my life. The results were in and I never looked back. 15 years later no one can convince me otherwise. Food is powerful and so is knowledge, it can change everything. Listen — so it can change you too.

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Living Longer on Yogurt and Kefir

I love to eat and make kefir as well as yogurt. I’ve been having lots of fun making different types of yogurts made famous in different parts of the world. . .

Yogurt and Peaches