This is a fun and easy way to make lots of little jars of kefir that are ready to serve and handy to take with you on the go. You can even use chocolate milk to make Easy Kefir and kids love this! I like to top these pots with fruit and granola or just…

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I love this fast breakfast recipe for many reasons.  Adding berries to kefir means you’re getting lots of antioxidants and polyphenols, which help fight chronic disease and they give me tons of energy! They’re higher in fiber compared to other fruits and they’re rich in vitamin C. Berries may also help regulate your blood sugar…

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I eat this dish all the time. It tastes and looks like Greek yogurt. I have it often for breakfast with fresh fruit, and it’s fun to serve it with pancakes or eat it by itself, it’s so so good. Eating kefir and lemons gives me lots of vitamin C and B’s. This helps strengthen…

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I love this yummy breakfast or afternoon lunch. I like to make it with frozen blueberries and it’s really easy to make. The combination of nuts, coconut, and berries is one of my favorite fast food recipes. If you can try to get wild blueberries, they have more antioxidants than farm-raised blueberries and I love…

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You will love Frozen Lemon and Kefir! It's so simple and so yummy, you'll be freezing all your lemons. It works best to grate your lemon with a Microplane grater, which is a very fine grater that gives you tons of flavor from your lemons. Meyer Lemons hit the supermarkets in the winter and boy…

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Ginger soda is a delicious, bubbly, healthy soda. You’ll need to make a ginger bug first, so head on over to this recipe. Ginger Bug Starter. Ginger is powerful medicine. Check out this blog. Ginger Soda – Delicious Medicine for Your Body

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Dates are packed with vitamins and minerals, but one of the most interesting things about dates is the presence of organic sulfur in them. This is a really hard element to find in a food source. Sulfur is incredibly important and is the third most abundant mineral in the body. Sulfur is essential for life…

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Cherries have many benefits and contain powerful antioxidants. They have cancer-preventive compounds, and they reduce the inflammation risk of gout and strokes. Combine cherries with kefir for a yummy treat. The addition of cocoa sends it over the top on my list of favorite smoothies. If you let it sit a few minutes your smoothie…

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I love to top this with fresh coconut. Toasting the coconut is even tastier, but it’s not necessary but is delicious. I’m always in a hurry and hungry and can hardly wait to eat this yummy smoothie. If you don’t have coconut kefir, no worries. Use regular kefir and add some extra shredded coconut to…

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You can add or change the toppings. Here are some I recommend: Granola, flaked coconut, walnuts, chocolate chips, sliced almonds, pecans, goji berries, or fresh fruit like blueberries, cut up bananas and strawberries, or dragon fruit!

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Sometimes we make things too complicated when it comes to the holidays and tend to rely too heavily on familiar old, unhealthy foods from our past. This 4th you can make one or all of these delicious probiotic and patriotic smoothies for some healthy holiday fun!

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If you ever add rice pudding then you will love this breakfast treat. Did you know that cooled rice is a huge prebiotic called resistant starch? This means it resists digestion, but your microbes eat it and thrive on it. When rice is cooked and cooled it will have the most prebiotics, so this is…

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Chocolate and figs are a really unique combination and work really well with kefir. The figs mixed with chocolate give this pudding a wonderful flavor. Figs are high in fiber, (which is a prebiotic) and magnesium and other minerals too. Figs make a wonderful holiday pudding. Where did I hear the lyrics “Oh bring us…

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This is one of the first recipes I made almost every day when I first started with kefir. I used regular cottage cheese and then later on I learned to make kefir cottage cheese, which makes this smoothie really creamy and rich.

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This is a great dish for the holidays. But you can eat this at anytime. It works great packed in a jar for lunch or a snack. Apples and kefir work so well together.

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This is a decant delicious eggnog that I absolutely love. One of my close friends said it was her favorite eggnog ever! This tastes best to drink right away as it will keep fermenting slowly in the fridge. It will last about a week before it gets really sour and starts to separate. Don’t miss…

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Mangoes and strawberries topped with Kefir Coconut Ice Cream. So, so good! Coconut milk makes wonderful ice cream and the fruity concoction in the bottom of the bowl makes for one of the best combos. I could eat this everyday and in the summertime I eat it often. Strawberries have more vitamin C than orange…

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This tastes every bit as good as a German chocolate cake from the store. I like to make this for birthdays and serve it when the topping is warm. It doesn’t last very long if I do, but it is a wonderful birthday cake served with Coconut Kefir Ice Cream.

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