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Super Easy Kefir Pots

Print Recipe Add to Collection Go to Collections Super Easy Kefir Pots This is a fun and easy way to make lots of little jars of kefir that are ready to serve and handy to take with you on the go. You can even use chocolate milk to make Easy Kefir and kids love this!…

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Raspberry Protein Smoothie

Print Recipe Add to Collection Go to Collections Raspberry Protein Smoothie This is my super fast go to smoothie. It’s just frozen fruit and kefir and protein powder. I have found that having a little extra protein at meals balances my hormones in a very effective way. I’m super picky about my protein powders and…

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Super Energy Berry Kefir

Print Recipe Add to Collection Go to Collections Super Energy Berry Kefir I love this fast breakfast recipe for many reasons.  Adding berries to kefir means you’re getting lots of antioxidants and polyphenols, which help fight chronic disease and they give me tons of energy! They’re higher in fiber compared to other fruits and they’re…

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Apple Nutty Kefir Shake

Print Recipe Add to Collection Go to Collections Apple Nutty Kefir Shake Apples are one of the fruits we eat constantly at our house. They are praised as a “miracle food.” In fact, apples were ranked first in Medical News Today’s featured article about the top 10 healthy foods. Apples are extremely rich in antioxidants,…

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Lemon Curd Kefir

Print Recipe Add to Collection Go to Collections Lemon Curd Kefir I have always loved lemon curd, but I didn’t like all the sugar. I found a way to make it sugar free and just as delicious. Monk fruit sweetener is made from a small round fruit grown in Southeast Asia. Monk fruit sweeteners are…

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Cocoa Kefir Krunch Puff Breakfast

Print Recipe Add to Collection Go to Collections Cocoa Kefir Krunch Puff Breakfast Just you wait till you try this recipe. I’m not sure if it’s dessert or breakfast, but we like to have it in the morning and especially in the summertime. The millet topping is just the best and you’ll want to make…

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Maci’s Lazy Grapefruit Kefir

Print Recipe Add to Collection Go to Collections Maci’s Lazy Grapefruit Kefir Grapefruits have not only vitamin C but also Vitamin A. A diet high in vitamin A and fiber can fight off the effects of seasonal allergies by boosting your immune system. The fiber in the fruit gives your gut bacteria the fuel they…

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Lemon Kefir Creme

Print Recipe Add to Collection Go to Collections Lemon Kefir Creme I eat this dish all the time. It tastes and looks like Greek yogurt. I have it often for breakfast with fresh fruit, and it’s fun to serve it with pancakes or eat it by itself, it’s so so good. Eating kefir and lemons…

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Blueberry, Coconut, Pecan Kefir

Print Recipe Add to Collection Go to Collections Blueberry, Coconut, Pecan Kefir I love this yummy breakfast or afternoon lunch. I like to make it with frozen blueberries and it’s really easy to make. The combination of nuts, coconut, and berries is one of my favorite fast food recipes. If you can try to get…

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Blueberry Pecan Kefir Pancakes

Print Recipe Add to Collection Go to Collections Blueberry Pecan Kefir Pancakes Kefir cheese makes yummy, fluffy pancakes. Although heat kills the probiotics, I added a blueberry kefir compote topping to add the probiotics back in. Kefir helps pancakes and doughs to rise much like a sourdough starter, and also makes for a nutrient-dense food…

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Garlic N Kefir Cauliflower Mash!

Print Recipe Add to Collection Go to Collections Garlic N Kefir Cauliflower Mash! You can use double the cauliflower if desired! Ingredients1 large potato1 pound cauliflower1 tsp Fermented Garlic (chopped)1/4 cup Kefir Cheese1/4 cup parmeseansalt and pepper (to taste) InstructionsChop your potato and you cauliflower into small chunks Place cauliflower and potato into a steamer…

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Kefir Caesar Salad

Print Recipe Add to Collection Go to Collections Kefir Caesar Salad The secret ingredient that give Caesar salad it’s wonderful flavor, is anchovies. I say they’re a secret ingredient because you can’t really taste the in the salad. They are also super healthy because they’re high in Omega-3s. With the addition of kefir you have…

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Kefir Whey Lemonade

Print Recipe Add to Collection Go to Collections Kefir Whey Lemonade This is a wonderful way to use your extra kefir whey leftover from making kefir cheese. Servings: 3 servings Ingredients3 Large Lemons4-6 cups Water1/4 cup Honey ( I like to use stevia for a sugar free option)1/4 cup kefir whey InstructionsJuice 3 lemons and…

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Frozen Lemon and Kefir

Print Recipe Add to Collection Go to Collections Frozen Lemon and Kefir You will love Frozen Lemon and Kefir! It's so simple and so yummy, you'll be freezing all your lemons. It works best to grate your lemon with a Microplane grater, which is a very fine grater that gives you tons of flavor from…

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Oranges and Kefir ~ 🍊

Print Recipe Add to Collection Go to Collections Oranges and Kefir ~ 🍊 Consuming vitamin C supplements does not provide the same protective benefits as drinking orange juice, says Italian researchers in the British Journal of Nutrition. Leading researcher Serena Guarnieri says, “It appears that vitamin C is not the only chemical responsible for antioxidant…

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Kefir Guacamole

Print Recipe Add to Collection Go to Collections Kefir Guacamole I could live on avocados. When I got an avocado tree at my new home, I thought I’d died and gone to heaven. It was loaded with avocados and my kids love guacamole. My husband would never eat avocados until he started harvesting the fruit…

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Apple Ginger Kefir Soda!

Print Recipe Add to Collection Go to Collections Apple Ginger Kefir Soda! Apples are rich in quercetin, a flavonoid with anti-inflammatory properties. In a study done in Crete, the study researchers found that people whose diets incorporated apples as a staple had greater protection against both allergies and asthma. This is a delicious and easy…

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Goat’s Milk Kefir (Using Easy Kefir)

Print Recipe Add to Collection Go to Collections Goat’s Milk Kefir (Using Easy Kefir) Goat milk kefir is different from regular cow milk kefir. It will not thicken like cow milk but rather stays creamy and is quite delicious. Servings: 1 quart Ingredients1 Packet Easy Kefir1 Quart goat’s milk (See Recipe Notes below)MaterialsQuart Jar with…

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Pumpkin Maple Kefir Baked Oatmeal

Print Recipe Add to Collection Go to Collections Pumpkin Kefir Oatmeal Talk about yummy warm comforting oatmeal with a probiotic topping… this fits the bill! Oatmeal is food for your microbes so this is a prebiotic and a probiotic meal. The perfect way to reset your microbiome — in one meal. Servings: 6 servings Ingredients2…

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Peppermint Kefir Ice Cream

Print Recipe Add to Collection Go to Collections Peppermint Kefir Ice Cream This recipe was inspired by my dad, Don, who loves peppermint. We had peppermint ice cream every year on Christmas and this version is made with kefir. It helps me still feel his spirit and especially at Christmas time. It’s love made visible.…

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Gingerbread Kefir Smoothie

Print Recipe Add to Collection Go to Collections Gingerbread Kefir Smoothie Black Strap Molasses is loaded with minerals and gives some of that wonderful classic gingerbread taste to this festive smoothie! Servings: 2 servings Ingredients1 cup Kefir (Any kind)1 cup Coconut Milk full fat2 whole date pitted1 tablespoon nut butter (I like macadamia) ½ tablespoon…

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Pumpkin Chai Kefir Smoothie

Print Recipe Add to Collection Go to Collections Pumpkin Chai Kefir Smoothie One of my favorite smoothies. It has a secret ingredient (chai tea bag) that gives it loads of flavor. Don’t forget the topping. It will have you eating more pumpkin because of the deliciousness. Course: Beverages Servings: 1 serving Ingredients1 cup Kefir1/2 tablespoon…

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Ginger Bug Soda

Print Recipe Add to Collection Go to Collections Ginger Bug Soda Ginger soda is a delicious, bubbly, healthy soda. You’ll need to make a ginger bug first, so head on over to this recipe. Ginger Bug Starter. Ginger is powerful medicine. Check out this blog. Ginger Soda – Delicious Medicine for Your Body Servings: 4…

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Tropical Kefir Pudding

Print Recipe Add to Collection Go to Collections Tropical Kefir Pudding You’ll get so many flavors in this dish, every bite will be different. The avocado gives it a creaminess and the fruit flavors give it that zing! I love this dish in the summer time. It’s light and refreshing and fun to make. Jazz…

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Kefir Oatmeal Mask

Print Recipe Add to Collection Go to Collections Kefir Oatmeal Mask This soothing, hydrating mask is great for any skin type, but especially sensitive skin. Ingredients1/3 cup Kefir1/2 banana1/3 cup oatmeal (uncooked) InstructionsBlend all ingredients in a blender or mix with a KitchenAid. Apply to your face and leave on for 10-15 minutes. Rinse off…

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Kefir Date Shake

Print Recipe Add to Collection Go to Collections Kefir Date Shake! Dates are packed with vitamins and minerals, but one of the most interesting things about dates is the presence of organic sulfur in them. This is a really hard element to find in a food source. Sulfur is incredibly important and is the third…

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Chocolate Cherry Kefir Smoothie

Print Recipe Add to Collection Go to Collections Chocolate Cherry Kefir Smoothie Cherries have many benefits and contain powerful antioxidants. They have cancer-preventive compounds, and they reduce the inflammation risk of gout and strokes. Combine cherries with kefir for a yummy treat. The addition of cocoa sends it over the top on my list of…

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Gingerbread Bars with Kefir Frosting

Print Recipe Add to Collection Go to Collections Gingerbread Bars with Kefir Frosting Molasses gives these bars their rich flavor. Molasses is a rich source of nutrients, and it contains a number of essential minerals, such as calcium, magnesium, manganese, potassium, copper, iron, phosphorous, chromium, cobalt, and sodium. Blackstrap molasses is the type of molasses…

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Raspberry Peppermint Kefir

Print Recipe Add to Collection Go to Collections Raspberry Peppermint Kefir Top with goji berries or a crushed organic candy cane for extra color and flavor. Fresh whipped coconut cream is yummy too. Course: Beverages Servings: 1 serving Ingredients1 cup Kefir1/2 cup Coconut Milk or almond milk1/2 cup raspberries1/8 teaspoon peppermint extract1 teaspoon liquid stevia…

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Grinchy Kefir Smoothie

Print Recipe Add to Collection Go to Collections Grinchy Kefir Smoothie Spirulina is optional in this smoothie, but it has many benefits. It’s considered a superfood made from all-organic and all-fermented ingredients. Spirulina, quinoa, millet, brown rice, chickpeas, and seeds have been fermented with live, naturally-occurring beneficial microflora. All of the nutrients in this amazing…

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Cranberry Kefir Delish

Print Recipe Add to Collection Go to Collections Cranberry Kefir Delish You can add small orange slices to this dish after it is already prepared for extra flavor. I love it this way, but I would put oranges in everything if I lived in a perfect world. Orange is one of the happiest colors and…

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Acorn Squash with Wisdom Kraut

Print Recipe Add to Collection Go to Collections Acorn Squash with Wisdom Kraut Fall never tasted so good! The tangerine hue, in butternut squash signifies its many nutrients. It’s has very high levels of beta-carotene (which your body automatically converts to vitamin A) and a 1-cup serving, you get nearly half the recommended daily dose…

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Kefir Cow Pies

Print Recipe Add to Collection Go to Collections Kefir Cow Pies No baking and you can make these in a flash! We love to make these when we watch football games. They take just minutes to throw together. Course: Dessert, Snacks Servings: 16 Ingredients1/4 Cup Coconut Oil Melted2 TBSP Cocoa Powder1/4 Cup Honey1-3/4 Cups Rolled…

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Pina Colada Kefir Smoothie

Print Recipe Add to Collection Go to Collections Pina Colada Kefir Smoothie I love to top this with fresh coconut. Toasting the coconut is even tastier, but it’s not necessary but is delicious. I’m always in a hurry and hungry and can hardly wait to eat this yummy smoothie. If you don’t have coconut kefir,…

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Kefir Acai Bowl

Print Recipe Add to Collection Go to Collections Kefir Acai Bowl You can add or change the toppings. Here are some I recommend: Granola, flaked coconut, walnuts, chocolate chips, sliced almonds, pecans, goji berries, or fresh fruit like blueberries, cut up bananas and strawberries, or dragon fruit! Course: Breakfast, Snacks Ingredients1 Packet Frozen Acai I…

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Strawberry Kefir Parfait (How To Layer Kefir)

Print Recipe Add to Collection Go to Collections Strawberry Kefir Parfait (How To Layer Kefir) You can change the fruit to blueberries or any other yummy fruit of your choosing. Course: Breakfast Ingredients1 cup Kefir1/2 tablespoon psyllium husks1/2 banana1 dropper liquid stevia or you can use honey to taste1/2 cup strawberries1/4 cup granola you can…

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Three Patriotic Probiotic Smoothies

Print Recipe Add to Collection Go to Collections Three Patriotic Probiotic Smoothies Sometimes we make things too complicated when it comes to the holidays and tend to rely too heavily on familiar old, unhealthy foods from our past. This 4th you can make one or all of these delicious probiotic and patriotic smoothies for some…

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Double Probiotic Broccoli Salad

Print Recipe Add to Collection Go to Collections Double Probiotic Broccoli Salad You can also add dried cranberries to this dish. Make a double batch because it goes really fast and your gonna want seconds. Course: Side Dish Servings: 6 servings IngredientsDressing1/2 cup Kefir1 Tablespoon Kombucha (flavored or plain)1 teaspoon onion powder1 teaspoon garlic powder1/2…

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Chimp Mint Smoothie

Print Recipe Add to Collection Go to Collections Chimp Mint Smoothie Green smoothies are such a great way to start your day. How else would you get 1-1/2 cups of spinach for breakfast? Make a smoothie! Course: Beverages, Breakfast Servings: 1 Ingredients1/2 cup Kefir1-1/2 cups Coconut Milk1-1/2 cups spinach leaves1/2 cup mint leaves fresh1 large…

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Raspberry Kefir

Print Recipe Add to Collection Go to Collections Raspberry Kefir Researchers have found that raspberries contain a phytonutrient called rheosmin, or raspberry ketone. This can raise metabolism in our fat cells by increasing enzyme activity, oxygen consumption, and heat production, thereby burning fat rather than storing it. Eat your raspberries!! You can add granola for…

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Coconut Kefir Ice Cream

Print Recipe Add to Collection Go to Collections Coconut Kefir Ice Cream Coconuts is one of the best sources of lauric acids, a protective type of fatty acid that can help with cholesterol and heart health. Lauric acid is also found in breast milk. In the body, lauric acid is converted to monolaurin, a molecule…

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Cultured Gringo Dip

Print Recipe Add to Collection Go to Collections Cultured Gringo Dip I made this dip in California for a class and a local shoppe picked up the recipe and started serving it on their menu. People go crazy for this dip and it’s fun and easy to make. You can make it more spicy by…

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Kefir Pesto Sandwich

Print Recipe Add to Collection Go to Collections Kefir Pesto Sandwich This has kefir and cultured veggies in it. Add a glass of kombucha and you have the trilogy! Servings: 1 sandwich Ingredients1 flax and poppy seed sprouted buns2 Tbsp kefir pistachio pesto1 thick slice mozzarella cheese soft3 Fermented Cherry Tomatoes sliced InstructionsSlice open bun.…

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Plum and Banana Kefir Smoothie

Print Recipe Add to Collection Go to Collections Plum and Banana Kefir Smoothie Freeze the banana for a thicker smoothie Course: Beverages Servings: 2 Cups Ingredients1 plum1 banana1 cup KefirMonk Fruit Sweeten to taste (You can also use honey)whipped creamCacao Nibs Chopped InstructionsBlend first three ingredients and blend until smooth. Top with whipped cream and…

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Kefir Breakfast Pudding

Print Recipe Add to Collection Go to Collections Kefir Breakfast Pudding Overnight kefir is one of the best ways to make kefir for your family. Servings: 1 Ingredients1 cup Kefir1/2 Tablespoon Chia Seeds1/4 cup oatmeal any kind, old fashioned, steel cut, rolled, etc.Your choice of fruit (bananas, strawberries, blueberries, raspberries, peaches, etc.) Extra for topping.2…

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Kefir Rice Pudding

Print Recipe Add to Collection Go to Collections Kefir Rice Pudding If you ever add rice pudding then you will love this breakfast treat. Did you know that cooled rice is a huge prebiotic called resistant starch? This means it resists digestion, but your microbes eat it and thrive on it. When rice is cooked…

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Kefir Lemon Yule Log

Print Recipe Add to Collection Go to Collections Kefir Lemon Yule Log I made this for a Christmas Cultured Class I did and boy was it a hit. This is high in protein and also in probiotics. This is a fancy way to serve kefir and impress your family and friends. It’s great served with…

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Creamy Kefir Broccoli

Print Recipe Add to Collection Go to Collections Creamy Kefir Broccoli This is a creamy mashed broccoli that my family loves as much as mashed potatoes. Super easy to make and a great way to get your family to have their greens. Eating broccoli may enhance your body’s ability to detoxify after exposure to food…

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Kefir Apple Bowls

Print Recipe Add to Collection Go to Collections Kefir Apple Bowls These apples make the whole house smells like the holidays. Maple syrup and kefir is a perfect match. Course: Dessert Ingredients1 cup cranberry juice organic4 apple cored halfway through the apple1/4 cup dried cherries or cranberries1/4 cup Walnuts4 tbsp butter4 tsps Sucanat4 Cinnamon Stick1…

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Kefir Cheese Ball

Print Recipe Add to Collection Go to Collections Kefir Cheese Ball This is one of the best cheese balls you will ever have. We have this all the time for a quick snack or take to a party. I have even stuff this cheese inside dates, celery or mini red peppers. Serving it with spouted…

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Kefir Snowtherland

Print Recipe Add to Collection Go to Collections Kefir Snowtherland This is a great way to use your cream from raw milk. It has a great flavor and with the added honey it adds a prebiotic. Ingredients4 cups cream¼ cup kefir grains2 tablespoons Honey InstructionsPlace cream and kefir grains in a quart jar with a…

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Pumpkin Kefir Custard

Print Recipe Add to Collection Go to Collections Pumpkin Kefir Custard This is a delicious dish that my family loves at Thanksgiving. Creamy cultured custard makes for a yummy treat. Course: Dessert Servings: 6 servings Ingredients3/4 cup Pumpkin Puree canned or homemade 2 egg large1 1/2 cups milk3/4 teaspoon Vanilla Extract1/2 cup Sucanat1/2 teaspoon cinnamon1/4…

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Tuscan Zucchini Dip

Print Recipe Add to Collection Go to Collections Tuscan Zucchini Dip The walnuts is this dip give it a unique flavor. I love to top my salads with a spoonful of this for extra flavor. Check out the Cultured Food Dinner video for details about how to make this dish! Servings: 24 servings Ingredients1 small…

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Kefir or Yogurt with Frozen Lemon

Print Recipe Add to Collection Go to Collections Kefir or Yogurt with Frozen Lemon Frozen Lemon is a new thing I am adding to my kefir smoothies, yogurt, and anything else I can find to add it to. It is super yummy and you can grate all the parts of lemon into your yogurt or…

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Sprouted Strawberry Scones with Lemon Kefir Topping

Print Recipe Add to Collection Go to Collections Sprouted Strawberry Scones with Lemon Kefir Topping You can change the fruit in this recipe to a different berry. I love substituting raspberries or blackberries in this recipe or mixing different berries together. This is a very versatile recipe and one of the best scone recipes I’ve…

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Probiotic Pickle Poppers

Print Recipe Add to Collection Go to Collections Probiotic Pickle Poppers These get gobbled up at parties and they’re fast and easy to make. Kids love them and they get billions of probiotics in each bite. Cultured pickles have properties all their own. They can help with rehydration on a hot day and athletes use…

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Chocolate Kefir Fig Pudding

Print Recipe Add to Collection Go to Collections Chocolate Kefir Fig Pudding Chocolate and figs are a really unique combination and work really well with kefir. The figs mixed with chocolate give this pudding a wonderful flavor. Figs are high in fiber, (which is a prebiotic) and magnesium and other minerals too. Figs make a…

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Popeye Kefir Ice Cream

Print Recipe Add to Collection Go to Collections Popeye Kefir Ice Cream Spinach is a superfood and one of my favorite foods to add to foods for some added health benefits. With nutrients that include folate, vitamin c, niacin, riboflavin, and potassium spinach is an incredible food that doesn’t change the flavor of the food…

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Peanut Butter Kefir Ice Cream

Print Recipe Add to Collection Go to Collections Peanut Butter Kefir Ice Cream You can substitute almond butter, cashew butter, or any nut butter for a great kefir ice cream. I use stevia in place of sugar in the recipe. Nuts and legumes are prebiotics, which is food for your bacteria to make it grow…

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Sweet Potato Topped with Cultured Goodness

Print Recipe Add to Collection Go to Collections Baked Sweet Potato Topped with Cultured Goodness This is a baked sweet potato topped with cultured vegetables then topped with a dollop of kefir cheese. It’s an easy way to get lots of probiotics and it’s super yummy too. This also works on white potatoes, and it’s…

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Strawberry Lemon Kefir Pie

Print Recipe Add to Collection Go to Collections Strawberry Lemon Kefir Pie This is one of the first dessert recipe I ever made with kefir. It’s still a favorite and one I serve often in the summertime. It’s an icebox pie that has a wonderful flavor that you can enhance by using different fruits. This…

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Apple Kefir Dressing

Print Recipe Add to Collection Go to Collections Apple Kefir Dressing This recipe was created for the Salad in a fermenting jar recipe. This creamy Apple Kefir Dressing makes any salad become a probiotic salad. Servings: 2 servings Ingredients1/2 cup Kefir Cheese2 teaspoons garlic powder2 teaspoons onion powder2 tablespoons Kombucha2 tablespoons apple juice1/2 tablespoon Honey…

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Salad in a Fermenting Jar

Print Recipe Add to Collection Go to Collections Salad in a Fermenting Jar I love love this salad. It’s super easy to make and has lots of sweet and savory flavors going on. You can change it up by adding different cheeses and nuts or extra veggies. You can use any of your favorite dressings…

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Red, White, Blue and Cultured Too!!

Print Recipe Add to Collection Go to Collections Red, White, Blue and Cultured Too!! This recipe takes just a few minutes to put together. It is super versatile with any kind of berries and it is incredibly good for you and really really yummy! You could even use it as a topping for shortcakes. You…

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Pumpkin Kefir Cheese Ice Cream

Print Recipe Add to Collection Go to Collections Pumpkin Kefir Cheese Ice Cream Top with cinnamon toasted pumpkin seeds. Course: Dessert Ingredients1 cup pumpkin unsweetened, puréed or canned1 teaspoon Vanilla Extract2 cups heavy cream1/2 cup maple syrup3/4 cup Kefir Cheese1/2 teaspoon cinnamon ground1/2 teaspoon ginger ground1/4 teaspoon Celtic Sea Saltpinch nutmeg freshly grated 1 tablespoon…

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Peaches and Kefir Smoothie

Print Recipe Add to Collection Go to Collections Peaches and Kefir Smoothie This is one of the first recipes I made almost every day when I first started with kefir. I used regular cottage cheese and then later on I learned to make kefir cottage cheese, which makes this smoothie really creamy and rich. Course:…

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Root Beer Float

Print Recipe Add to Collection Go to Collections Root Beer Float Try my Root Beer Kombucha for a root beer float. Course: Beverages, Dessert Servings: 1 quart Ingredients1/2 cup Kefir Cheese2 1/2 cups milk2 Egg pasture raised2 1/2 teaspoons rum vanilla extract1/4 cup Monk Fruit4 ounces Root Beer Kombucha or any flavor kombucha InstructionsPlace first…

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Kefir Pistachio Pesto

Print Recipe Add to Collection Go to Collections Kefir Pistachio Pesto Serve with cherry tomatoes, baked pita chips, crudities, or a million other things. This pesto also freezes well. Servings: 8 servings Ingredients2 cloves Fermented Garlic optional1 cup pistachios roasted, unsalted, & shelled24 leaves basil fresh, torn into small pieces1/4 cup flat leaf parsley fresh,…

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Kefir Fruit Dip

Print Recipe Add to Collection Go to Collections Kefir Fruit Dip You got to admit it sure is pretty and it will please the inner world of bacteria and yeast that abide within us all. I love this stuff it has made me well and it gives me great joy to share it with you.…

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Kefir Green Smoothie

Print Recipe Add to Collection Go to Collections Kefir Green Smoothie I probably make this smoothie at least once a week for my husband, Ron. It’s one of his favorite smoothies. I add a scoop of Vitality Supergreen to give him extra goodies and probiotics. Course: Beverages Servings: 1 serving Ingredients1/2 cup Kefir1/2 cup Coconut…

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Kefir Waldorf Salad

Print Recipe Add to Collection Go to Collections Kefir Waldorf Salad This is a great dish for the holidays. But you can eat this at anytime. It works great packed in a jar for lunch or a snack. Apples and kefir work so well together. Servings: 6 servings Ingredients1/2 cup Walnuts chopped, or substitute with…

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Strawberry Kefir Ice Cream

Print Recipe Add to Collection Go to Collections Strawberry Kefir Ice Cream This is my daughter Holli’s favorite kefir ice cream. It’s a great way to get tons of Vitamin C and have a yummy dessert too! Strawberries have lots and lots of vitamin C and this recipe has probiotics to boot! Use canned coconut…

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Peppermint Kefir Frosting

Peppermint frosting

Print Recipe Add to Collection Go to Collections Peppermint Kefir Frosting This frosting is so delicious and super creamy. You can omit the peppermint if needed. Course: Dessert Ingredients1/2 cup Kefir Cheese If you don’t have any homemade you can use Greek Gods Kefir cheese8 oz cream cheese softened1 avocado skins removed3/4 cup honey2/3 cup…

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Coconut Kefir Eggnog

Print Recipe Add to Collection Go to Collections Coconut Kefir Eggnog This is a decant delicious eggnog that I absolutely love. One of my close friends said it was her favorite eggnog ever! This tastes best to drink right away as it will keep fermenting slowly in the fridge. It will last about a week…

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Kefir Christmas Cupcakes

Print Recipe Add to Collection Go to Collections Kefir Christmas Cupcakes I have made this recipe many times. I love that these cupcakes are made out of walnuts ground into flour. Course: Dessert, Snacks Ingredients1 3/4 cups walnut meal Walnuts that have been soaked, if possible. You can grind them into meal in a food…

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Whipped Kefir Topping

Print Recipe Add to Collection Go to Collections Whipped Kefir Topping I love this topping and I use it often. It gives everything a little probiotics and it makes my whipped cream stay fresh and last longer. A little goes a long way with this recipe. This will last in a sealed container in the…

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Kefir Sourdough Waffles

Print Recipe Add to Collection Go to Collections Kefir Sourdough Waffles The night before you want the waffles you will need to make a levain and let it sit out overnight. In the morning it will be ready. We used a Belgian waffle bowl maker, but you can use any type of waffle maker or…

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Berry and Banana Kefir Ice Cream Sandwiches

Print Recipe Add to Collection Go to Collections Berry and Banana Kefir Ice Cream Sandwiches I love taking two kefir sourdough waffles and putting kefir ice cream in the middle for an awesome ice cream sandwich. So delicious and everybody loves them. Course: Breakfast, Dessert Servings: 6 Ingredients2 bananas1 cup blueberries or strawberries frozen or…

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Chai Kefir Parfait

Print Recipe Add to Collection Go to Collections Chai Kefir Parfait I like to use Tazo Chai tea bags. You can use whatever Chai tea bag you like or make your own blend. Layer with your choice of toppings: Granola, pecans, toasted coconut, fruit, etc… Whatever you can dream up. Course: Breakfast, Dessert Servings: 1…

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Kefir Coconut Fruit Soup

Print Recipe Add to Collection Go to Collections Kefir Coconut Fruit Soup Mangoes and strawberries topped with Kefir Coconut Ice Cream. So, so good! Coconut milk makes wonderful ice cream and the fruity concoction in the bottom of the bowl makes for one of the best combos. I could eat this everyday and in the…

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Chocolate Kefir Nuts

Print Recipe Add to Collection Go to Collections Chocolate Kefir Nuts I love, love chocolate. Sometimes I think it is the magnesium that chocolate contains that I crave and need. At least this is what I tell myself. This has just a little kefir mixed in the chocolate that makes the chocolate extra creamy. So…

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German Chocolate Kefir Cake

Print Recipe Add to Collection Go to Collections German Chocolate Kefir Cake This tastes every bit as good as a German chocolate cake from the store. I like to make this for birthdays and serve it when the topping is warm. It doesn’t last very long if I do, but it is a wonderful birthday…

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Chocolate Kefir Zucchini Cake

Print Recipe Add to Collection Go to Collections Chocolate Kefir Zucchini Cake This is one of the cakes I make a lot in the summer when there’s a lot of fresh zucchini available from my garden. Zucchini is also a wonderful source of potassium, a heart-friendly nutrient that helps moderate your blood pressure levels and…

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Chocolate Kefir Sourdough Waffles

Print Recipe Add to Collection Go to Collections Chocolate Kefir Sourdough Waffles The night before you want the waffles you will need to make a levain and let it sit out overnight. In the morning it will be ready. Course: Breakfast, Dessert IngredientsLevain (to be made the night before)4 ounces Sourdough Starter1 cup Kefir1 cup…

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Thirty Second Chocolate Kefir Pudding

Print Recipe Add to Collection Go to Collections Thirty Second Chocolate Kefir Pudding There are a lot of nutrients in this dish. Kefir, avocados, and a special food; chia seeds. Course: Dessert, Side Dish Servings: 2 Ingredients8 ounces Kefir1 avocado peeled and chopped1/2 cup Sucanat2 Tbsps Cocoa Powder heaping2 Tbsps Chia Seeds heaping1 tsp rum…

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Chocolate Lavender Pots of Kefir Creme

Print Recipe Add to Collection Go to Collections Chocolate Lavender Pots of Kefir Creme This recipe is my personal Valentine to each and every one of you. Thanks for reading my blog and letting me find a way to release my creative energy about cultured foods. Course: Dessert Ingredients7 ounces dark chocolate chopped or broken…

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Kefir Cheese & Whey

Print Recipe Add to Collection Go to Collections Kefir Cheese & Whey Homemade kefir is the way to go if you are making kefir cheese. This does not always work the same if you are starting with store-bought kefir. It never really thickens right and remains runny. You also get the added benefits of large…

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Ron’s Kefir Onion Dip

Print Recipe Add to Collection Go to Collections Ron’s Kefir Onion Dip You can serve this dip with homemade potato chips. I cut thinly sliced potatoes and fry them in peanut oil till brown and crispy. Prep Time15 minsTotal Time2 hrs 15 mins Course: Appetizer Servings: 12 2 tablespoons Ingredients1 onion medium or large 1…

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Apple Kefir Breakfast

Print Recipe Add to Collection Go to Collections Apple Kefir Breakfast This is one of the many ways I enjoy kefir. One of my favorite combinations is maple syrup and kefir. This is really delicious and makes the house smell heavenly. Course: Breakfast, Kid Approved, Snacks Servings: 2 IngredientsApples2 apple (Golden Delicious or Rome Beauty),…

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Kefir Using Live Kefir Grains

Print Recipe Add to Collection Go to Collections Kefir (Using Live Kefir Grains) Kefir grains last forever if you take care of them and they can last for generations. Kefir grains are not really grains but rather combinations of good bacteria and yeasts that infuse your milk or non dairy milk with over 50+ good…

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Blueberry Banana Kefir Smoothie

Print Recipe Add to Collection Go to Collections Blueberry Banana Kefir Smoothie This will create a two-sided drink. Kids love this! Course: Beverages, Breakfast IngredientsBlueberry Kefir Smoothie1 cup blueberries Frozen1 cup Kefir1 tablespoon Monk Fruit (or your choice of sweetener)Banana Kefir Smoothie1 banana1 cup ice1 cup Kefir1 teaspoon Vanilla Extract2 tablespoons Monk Fruit (or your…

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Kefir (Using Easy Kefir Packets)

Print Recipe Add to Collection Go to Collections Kefir (Using Easy Kefir) This method uses Easy Kefir powder packets. It’s made from freeze-dried kefir grains. It’s very easy to make, and is the way I made kefir when I first started. Servings: 1 quart Ingredients1 Packet Easy Kefir1 Quart milk (See Recipe Notes below)MaterialsQuart Jar…

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Lemon Kefir Ice Cream

Print Recipe Add to Collection Go to Collections Lemon Kefir Ice Cream I make this sugar free, but you can add any kind of sweetener you’d like. Prep Time15 minsTotal Time45 mins Course: Dessert Servings: 2 People Ingredients1 cup Kefir Second Fermented with Lemon1 cup Kefir Cheese13.5 ounces Coconut Cream ( 1 can)1/4 cup lemon…

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Pepperpot Soup

Print Recipe Add to Collection Go to Collections Pepperpot Soup I made this for a friend who came to my house for lunch. After eating it, she declared that she could eat this soup every day for the rest of her life and never tire of it. This is a super easy soup and one…

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Cream of Vegetable Soup (Thanksgiving Soup)

Print Recipe Add to Collection Go to Collections Cream of Vegetable Soup (Thanksgiving Soup) 🍂🍁This basic vegetable soup recipe is a perennial favorite — and it’s a great way to get your children to eat more vegetables! We call it Thanksgiving soup since it smells like Thanksgiving! 🍂🍁 Course: Main Dish Servings: 4 servings Ingredients2…

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