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      • Milk Kefir
      • What is Kefir?
      • How to Make Kefir
      • What Kind of Milk Do I Use To Make Kefir?
      • How to Second Ferment Kefir
      • Milk Kefir FAQs
      • How to Make Your Kefir Creamy Again
      • How to Make Kefir Cheese and Whey
      • 10 Reasons I Have Kefir Every Day
      • Dairy-Free Kefir
      • Non-Dairy Milk Kefir FAQs
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      • Kefir Soda / Water Kefir
      • Kefir Soda:
      • How to Make Kefir Soda
      • Water Kefir or Kefir Soda? Two Different Ways to Make Probiotic Soda
      • Kefir Soda FAQs
      • Water Kefir:
      • How To Make Water Kefir
      • How To Second Ferment Your Water Kefir
      • 8 Ways To Second Ferment Water Kefir
      • Water Kefir FAQ’s

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      • Yogurt
      • L. Reuteri
      • What is L. Reuteri?
      • How to make L. Reuteri
      • L. Reuteri FAQs
      • L. Reuteri Recipes
      • L. Gasseri
      • What is L. Gasseri?
      • How to make L. Gasseri
      • L. Gasseri FAQs
      • L. Gasseri Recipes
      • Yogurt Plus
      • What is Yogurt Plus?
      • How to Make Yogurt Plus
      • Yogurt Plus FAQs
      • Yogurt Plus Recipes

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      • Kombucha
      • What is Kombucha?
      • How to Make Kombucha
      • Kombucha FAQs
      • How to Second Ferment Kombucha
      • 8 Ways To 2nd Ferment Kombucha
      • What Kind of Tea Can I Use to Make Kombucha?
      • What Kind of Sugars Can I Use in Kombucha?
      • 7 Reasons I Drink Kombucha
      • View Products

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      • Cultured Vegetables
      • What are Cultured Vegetables?
      • How to Make Cultured Vegetables
      • Cultured Vegetables FAQs
      • Can You Reuse the Brine From Cultured Vegetables?
      • Make Cultured Veggies – But in What Kind of Jar?
      • 7 Reasons I Eat Cultured Vegetables
      • View Products

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      • Sourdough
      • What is Sourdough Bread?
      • Sourdough FAQs
      • How to Care For Your Sourdough Starter
      • Ways To Use Your Extra Sourdough Starter
      • Overnight Sourdough Bread Recipe
      • 7 Reasons I Eat Sourdough Bread
      • View Products

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      • Einkorn Sourdough
      • What is Einkorn Sourdough Bread?
      • Einkorn FAQs
      • 7 Reasons I Use Einkorn Flour
      • Purchase Einkorn Sourdough Starters
      • How to Care For Your Einkorn Sourdough Starter
      • Einkorn Recipes
      • Purchase Einkorn Flour
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    • I'm so glad you are here! We have over 140+ lessons sorted into different courses. Each course is designed to help you in whatever area you need. Pick your favorite cultured food, start the course, and follow the lessons. Master the course and then pick another. It's easy, fun, and you'll learn so much! Check out our other features too: downloadable eBooks, meal planner, forum, exclusive recipes, and more!

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      Milk Kefir: Basics
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      Kefir Soda: Basics
      Water Kefir: Basics
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Grape Water Kefir

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White Grape Water Kefir

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Peppermint Kefir Ice Cream

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Holiday Hibiscus Kombucha

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SCOBY Hotel

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Licorice Kombucha

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Pomegranate Kombucha

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Pomegranate Water Kefir

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Jun Kombucha

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Fermented Garlic Dipping Sauce

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Tropical Kefir Pudding

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Cranberry Chai Water Kefir

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Pomelo Kombucha

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Pizza Sourdough Bread

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Kombucha & Water Kefir Mai Tai

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Moscow Mule Kombucha Mocktail

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White Russian Coffee Kombucha & Coconut Kefir Mocktail

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Cherry Kefir Soda Daiquiri

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Water Kefir Mimosa

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Cultured Veggie Cosmo Mocktail

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Sunflower Kefir Garlic n Herb Dressing

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Lemon Kefir Dressing

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Kimchi

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Coconut Kefir Mojito Mocktail

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Coconut Water Kefir – Easy Kefir Style

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Coconut Water Kefir

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Yerba Mate Tea Kombucha

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Jasmine Pearl Tea Kombucha

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White Tea Kombucha

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Rooibos Kombucha

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Green Tea Kombucha

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Cherry Vanilla Rooibos Kombucha

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Lemon Kraut

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Pumpkin Kefir Smoothie for Dogs

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Kombucha Toner

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Kefir Oatmeal Mask

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Kombucha Clay Mask

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Kefir Date Shake

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Kefir Horchata

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Chocolate Cherry Kefir Smoothie

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Kefir Nutella

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Kefir Pistachio Breakfast Pudding

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Grapefruit Mint Kombucha

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Rose Kombucha

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Macadamia Kefir Raspberry Smoothie Bowl

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Rosemary Acorn Squash

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Carrot Kombucha

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Carrot Water Kefir

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Macadamia Nut Milk Kefir

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Pecan Milk Kefir

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Pine Nut Milk Kefir

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Flaxseed Milk Kefir

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Oat Milk Kefir

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Pistachio Milk Kefir

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Sunflower Seed Kefir

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Hazelnut Milk Kefir

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Peanut Kefir

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Pumpkin Seed Kefir

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Rice Milk Kefir

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Cranberry Rosemary Kombucha

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Sourdough “Stollen”

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Gingerbread Bars with Kefir Frosting

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Kefir Festive Pie

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Candy Cane Water Kefir

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Peppermint Sourdough Brownies

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Sourdough Snickerdoodle Cookies

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Sourdough Dumplings

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Raspberry Peppermint Kefir

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Grinchy Kefir Smoothie

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Cranberry Kefir Delish

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Chocolate Peppermint Almond Kefir Shake

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Almond Kefir

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Acorn Squash with Wisdom Kraut

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Everyday Sourdough Bread

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Sunshine Water Kefir

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Cherry Hibiscus Kombucha

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Hibiscus Tea Kombucha

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Kefir No-Bake Cookies

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Raspberry Mint Water Kefir

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Elderberry Water Kefir

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Matcha Tea Kombucha

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Miracle Kraut Melt

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Bloody Mary Water Kefir Mocktail

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Root Beer Water Kefir

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The information on this website has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is not purposed to replace professional medical diagnosis, treatment, or even advice. You should always consult a qualified healthcare professional with questions about any medical condition. The information is not a substitute for medical or psychological treatment. Any results presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual for any particular issue. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Cultured Food Life Inc. accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website. We strongly advise that you seek professional advice as appropriate before making any health decision. Here are two websites that might help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org

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© 2025 Cultured Food Life - All photographs, blogs, illustrations, and graphic designs are originals unless otherwise indicated. No stealing, please.

  • What is Kefir?
  • How to Make Kefir
  • What Kind of Milk Do I Use To Make Kefir?
  • How to Second Ferment Kefir
  • Milk Kefir FAQs
  • How to Make Your Kefir Creamy Again
  • How to Make Kefir Cheese and Whey
  • 10 Reasons I Have Kefir Every Day
  • Dairy-Free Kefir
  • Non-Dairy Milk Kefir FAQs
  • View Products
  • Kefir Soda:
  • How to Make Kefir Soda
  • Water Kefir or Kefir Soda? Two Different Ways to Make Probiotic Soda
  • Kefir Soda FAQs
  • Water Kefir:
  • How To Make Water Kefir
  • How To Second Ferment Your Water Kefir
  • 8 Ways To Second Ferment Water Kefir
  • Water Kefir FAQ’s
  • What is Kombucha?
  • How to Make Kombucha
  • Kombucha FAQs
  • How to Second Ferment Kombucha
  • 8 Ways To 2nd Ferment Kombucha
  • What Kind of Tea Can I Use to Make Kombucha?
  • What Kind of Sugars Can I Use in Kombucha?
  • 7 Reasons I Drink Kombucha
  • View Products
  • What are Cultured Vegetables?
  • How to Make Cultured Vegetables
  • Cultured Vegetables FAQs
  • Can You Reuse the Brine From Cultured Vegetables?
  • Make Cultured Veggies – But in What Kind of Jar?
  • 7 Reasons I Eat Cultured Vegetables
  • View Products
  • What is Sourdough Bread?
  • Sourdough FAQs
  • How to Care For Your Sourdough Starter
  • Ways To Use Your Extra Sourdough Starter
  • Overnight Sourdough Bread Recipe
  • 7 Reasons I Eat Sourdough Bread
  • View Products
  • L. Reuteri
  • What is L. Reuteri?
  • How to make L. Reuteri
  • L. Reuteri FAQs
  • L. Reuteri Recipes
  • L. Gasseri
  • What is L. Gasseri?
  • How to make L. Gasseri
  • L. Gasseri FAQs
  • L. Gasseri Recipes
  • Yogurt Plus
  • What is Yogurt Plus?
  • How to Make Yogurt Plus
  • Yogurt Plus FAQs
  • Yogurt Plus Recipes
  • What is Einkorn Sourdough Bread?
  • Einkorn FAQs
  • 7 Reasons I Use Einkorn Flour
  • Purchase Einkorn Sourdough Starters
  • How to Care For Your Einkorn Sourdough Starter
  • Einkorn Recipes
  • Purchase Einkorn Flour

Insulated Packaging & Ice Packs

If it's hot in your area (between 90°-100° F), we recommend having your order shipped with insulated packaging and ice packs.

Here are a few things you should know:

  • This will help your cultures stay cool for up to the first 72 hours of travel
  • The package usually won't arrive cold
  • This is ok, we just don't want your cultures to get too hot along the way (over 100°F)
  • If it's hotter than 100° in your area, we recommend not ordering until it cools down.
  • You'll still need to be home when the package arrives so you can bring it inside right away
  • This shipping add-on doesn't count toward the $99 needed for free shipping
  • We highly recommend selecting UPS Next Day Air for shipping.

I UNDERSTAND AND AGREE

Insulated Packaging
We don’t ship to other countries because often the cultures don’t survive the trip or the product gets stuck in customs. Here are some places outside of the USA where you can purchase Cutting Edge Cultures:



Canada

Our products are available in Canada on heydayfermentables.com and on Amazon.ca. Some of our products are also available on Revolution Fermentation.


Australia & New Zealand

Our products can be ordered from our friends at Luvele


United Kingdom, Ireland, Europe

Our products are available in the UK on Na’vi Organics, and some of our products are also available on Happy Kombucha Ltd


International (Europe, Australia, New Zealand, Americas)

Our North American sellers RawNori Healthy Living and The Raw Diet Health Shop ship our products internationally. Na’vi Organics in the UK also ships internationally (from the UK).

  • Download my ebooks!!!

    This month, we are bringing back my “Fermented Fiesta” recipe eBook. It’s got over 45 delicious Mexican-style recipes!

    -Watch the video.

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    I’ve started my very own Cultured Food Life Podcast!

    Listen now or subscribe:

    New show every Tuesday!!!

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