Coconut Clementine Water Kefir
Watermelon Kefir Smoothie
Pink Lemonade Kombucha
Fermented Sweet Peppers
Mini Sweet Peppers usually come in a mixed bag with yellow, red, and orange peppers. They are not spicy – they are deliciously sweet and savory when cultured. They make a wonderful salad or sandwich topping!
Read MoreBeet Kombucha
Pomelo Water Kefir
Grape Water Kefir
White Grape Water Kefir
Gingerbread Water Kefir
Gingerbread Kefir Smoothie
Black Strap Molasses is loaded with minerals and gives some of that wonderful classic gingerbread taste to this festive smoothie!
Read MoreGingerbread Kombucha
Grilled Oranges with A Pinenut Kefir Drizzle
We use pinenut kefir to make this dish, but you can substitute any kind of kefir. Research shows the fatty acids derived from pine nuts lead to the release of high amounts of cholecystokinin (cck), an appetite-suppressing hormone. They also have nutrients that boost energy and are a good source of magnesium.
Read MorePumpkin Chai Kefir Smoothie
Pumpkin Juice Water Kefir
Chocolate Coffee Kombucha
Blood Orange Kombucha
Lavender Kombucha
Rosehip Water Kefir
Pumpkin Seed Kefir Topped Oatmeal
Ginger Bug!
Ginger Bug Soda
Sweet ‘n’ Sour SCOBY Sorbet
You will fool even yourself with this one! Use your extra SCOBYS and lots of ice and you have a cool summer treat. It’s a unique flavor and texture when mixed with fruit and herbs. You’ll want to use all your SCOBYs to make sorbets.
Read MoreSCOBY Garlic Dressing
This one is loaded with fermented garlic and SCOBYs. This dressing is a powerful detoxifier and a delight to the tastebuds! This is a powerhouse dressing!
Read MoreSCOBY Fruity Popsicles
Just another sneaky way to add extra probiotics into your life and use up that ever growing mound of Kombucha Scobys. Don’t be afraid of eating your scobys. They are made of cellulose, or long strands of linked glucose, which we know more commonly as fiber. They aids in waste removal, including metabolic waste normally…
Read MoreSCOBY Pie Crust
This is the very first weird experiment my daughter Maci ever made with a SCOBY. I thought she had lost her mind until I tried it. You’ll be surprised how good this is and nobody will ever know it’s made with SCOBYs. Maci loves this pie crust and uses it often.
Read MoreSCOBY Smoothie!
You can make any of your favorite smoothie recipes and add 1/4 cup of SCOBY purée (or more) to it for a thicker, slightly tangy twist! Works great with kefir smoothies, too!
Read MoreSCOBY Slushy!
This slushy is refreshing on a hot summer day and is a great way to use extra SCOBYs!
Read MoreCinnamon Date Kombucha
Strawberry Sage Water Kefir
Licorice Kombucha
Pomegranate Kombucha
Pomegranate Water Kefir
Jun Kombucha
Fermented Garlic Dipping Sauce
Pomelo Kombucha
Kombucha & Water Kefir Mai Tai
Moscow Mule Kombucha Mocktail!
A Moscow Mule is a cocktail made with spicy ginger blended with lime juice and garnished with a slice or wedge of lime. It is usually served in a copper mug and served with vodka. We omit the vodka and make a yummy probiotic drink instead. If you REALLY like ginger, try using our Lemon…
Read MoreWhite Russian Coffee Kombucha & Coconut Kefir Mocktail
Cherry Kefir Soda Daiquiri
Water Kefir Mimosa
Cultured Veggie Cosmo Mocktail!
Sunflower Kefir Garlic n Herb Dressing
This is wonderful made with Sunflower Seed Kefir but you can also make it with other types of kefir as well. If you don’t have fermented garlic, then you can always substitute regular garlic cloves.
Read MoreKimchi
Coconut Water Kefir Saffron Lemonade
Coconut Kefir Mojito Mocktail!
Coconut Water Kefir – Easy Kefir Style
Coconut Water Kefir
Yerba Mate Tea Kombucha
There are many health benefits to yerba mate tea and it is revered in the tea world as an energy booster. Many who are sensitive to caffeine say that even though yerba mate is high in caffeine they don’t get the side effects like they might from coffee. It is an acquired taste for some.…
Read MoreJasmine Pearl Tea Kombucha
Jasmine pearls create a lovely floral flavor with your brew. We like it so much we rarely second ferment it!
Read MoreRooibos Kombucha
Rooibos tea is well known for it’s health benefits. It is said to promote healthy digestion, assist with weight loss and build stronger bones to name a few. Turn it into kombucha and you get even greater benefits, plus it is naturally caffeine free!
Read MoreCherry Vanilla Rooibos Kombucha
Coconut Lime Green Tea Kombucha
Spicy Lemon Kombucha
Kefir Date Shake
Dates are packed with vitamins and minerals, but one of the most interesting things about dates is the presence of organic sulfur in them. This is a really hard element to find in a food source. Sulfur is incredibly important and is the third most abundant mineral in the body. Sulfur is essential for life…
Read MoreKefir Horchata
This is a delightful drink and you can also make it with other types of kefir if you don’t have rice kefir. Horchata is a popular drink and is made many different ways, and in many different countries. Horchata can be made with ground almonds, sesame seeds, rice, barley, tiger nuts, or kefir. Boy is…
Read MoreKefir Nutella
I made this with my daughter Holli. We ate the entire jar.
Read MoreKefir Pistachio Breakfast Pudding
Overnight kefir is one of the best ways to make kefir for your family. This recipe is great made with one of my non-dairy kefirs.
Read MoreGrapefruit Mint Kombucha
Rose Kombucha
Macadamia Kefir Raspberry Smoothie Bowl
Macadamia nuts and kefir are a match made in heaven. Macadamia nuts are buttery tasting, and combined with kefir you get a yummy smoothie bowl. For my Biotic Pro members: Try the Macadamia Nut Kefir instead of regular kefir for an extra creamy taste.
Read MoreRosemary Acorn Squash
Acorn squash is a good source of Vitamins A and C, and these vitamins will increase when you ferment the squash. This is the beauty of lacto – fermentation. It helps you absorb the nutrients more efficiently and it increases the vitamins that are present.
Read MoreCarrot Kombucha
Carrot Water Kefir
Macadamia Nut Milk Kefir
Pecan Milk Kefir
Pine Nut Milk Kefir
Flaxseed Milk Kefir
Oat Milk Kefir
Sunflower Seed Kefir
Hazelnut Milk Kefir
Peanut Kefir
Pumpkin Seed Kefir
Kefir Festive Pie
Candy Cane Water Kefir
Raspberry Peppermint Kefir
Top with goji berries or a crushed organic candy cane for extra color and flavor. Fresh whipped coconut cream is yummy too.
Read MoreGrinchy Kefir Smoothie
Chocolate Peppermint Almond Kefir Shake
This is a yummy, thick, and creamy drink to serve around the holidays or any time. This smoothie has a special prebiotic in it — potato starch. It’s a resistant starch that has huge benefits. You can leave it out if you don’t have it, but buy some later when you can. It will help…
Read MoreAlmond Kefir
Sunshine Water Kefir
Kefir No-Bake Cookies
Raspberry Mint Water Kefir
Bloody Mary Water Kefir Mocktail
Root Beer Water Kefir
Acai Kombucha
Pumpkin Juice Kombucha
Coffee Water Kefir
Blueberry Basil Water Kefir
Fizzy Blender “Juiced” Apple Water Kefir
Coffee Kombucha ~2nd Fermented
Pina Colada Kefir Smoothie
I love to top this with fresh coconut. Toasting the coconut is even tastier, but it’s not necessary but is delicious. I’m always in a hurry and hungry and can hardly wait to eat this yummy smoothie. If you don’t have coconut kefir, no worries. Use regular kefir and add some extra shredded coconut to…
Read MoreStrawberry Kefir Parfait (How To Layer Kefir)
Three Patriotic Probiotic Smoothies
Sometimes we make things too complicated when it comes to the holidays and tend to rely too heavily on familiar old, unhealthy foods from our past. This 4th you can make one or all of these delicious probiotic and patriotic smoothies for some healthy holiday fun!
Read MoreFruity Cinnamon Kraut
Magic Chocolate Topping
This has only two ingredients and it can make kefir ice cream something really special! Kids love this. It takes only a few minutes to make and pour any extras into a glass container. The mixture does not need to be refrigerated for storage. It will be liquid at room temperature in the warm summer…
Read MoreCoconut Kefir Ice Cream
Cultured Pico Bean Dip
Chocolate Kefir Coconut Pudding
Coconut Kefir Cheese
One of my favorite things to do with coconut kefir cheese is to top it with pineapple and shredded coconut and drizzle with honey and a splash of rum.
Read MoreCoconut Milk Kefir
Kefir Apple Bowls
Kefir Cheese Ball
Kefir Claus
Italian Ice Kefir Soda
So so yummy!
Read MoreCashew Kefir
Pumpkin Kefir Custard
Chevre Goat Cheese
This probiotic goat cheese is digested differently from cow’s milk and is a hypoallergenic alternative for those allergic to cheese made from cow’s milk. Goat’s milk also contains capric acid, a medium-chain fatty acid that has been shown to possess antibacterial and anti-inflammatory properties, and that’s not all! It also has a prebiotic, oligosaccharides, that…
Read MoreRed Wine Vinegar
Parmesan Crisps with Kraut and Cheese
Cultured Broccoli Salad In a Jar
This is a fun way to culture your broccoli. If you like broccoli salad made with raisins and carrots, you will love this. Just take it out of the jar and mix with some of my kombucha mayo (recipe in my book). You can also just use it as a topping for your salad. Add…
Read MoreChocolate Kefir Fig Pudding
Chocolate and figs are a really unique combination and work really well with kefir. The figs mixed with chocolate give this pudding a wonderful flavor. Figs are high in fiber, (which is a prebiotic) and magnesium and other minerals too. Figs make a wonderful holiday pudding. Where did I hear the lyrics “Oh bring us…
Read MorePopeye Kefir Ice Cream
Peanut Butter Kefir Ice Cream
Red, White, Blue and Cultured Too!!
Pumpkin Kefir Cheese Ice Cream
Root Beer Kombucha Float
Kefir Fruit Dip
Strawberry Gingerade Coconut Kefir
Strawberry Kefir Ice Cream
Fermented Hummus
Hummus is a gateway to everything else in your refrigerator. Scoop out some hummus with cultured carrots or cucumbers are yummy too. Hummus is a good source of protein and fiber, chickpeas used in hummus are high in iron, folate, phosphorus and B vitamins. Hummus is something I always have in my fridge.
Read MoreCultured Peach Pico Salsa
Kefir Kraut Dip
Kombucha Yogurt Smoothie
Tuscan Tomatoes
Tomatoes tend to get soggy the longer they ferment. This is due to the acidity of tomatoes. Salt will help keep vegetables that are fermenting firmer and crunchy, so don’t skip the salt. This is one of my husband’s favorite cultured vegetables and one he will actually make himself. We love to serve this with…
Read MoreCultured Chile Salsa
Use this salsa and Fermented Jalapenos to spice up your Mexican dishes. Cultured salsa is one of the easiest ways to get your family to try cultured foods. They are made in a blender so they’re super simple. I don’t know of a person who doesn’t like salsa. Salsa is chocked full of nutrients and…
Read MoreCoconut Kefir Eggnog
Kefir Christmas Cupcakes
Coconut Hot Chocolate
Whipped Kefir Topping
Brownie Cupcakes (Gluten Free)
Kefir Coconut Fruit Soup
Mangoes and strawberries topped with Kefir Coconut Ice Cream. So, so good! Coconut milk makes wonderful ice cream and the fruity concoction in the bottom of the bowl makes for one of the best combos. I could eat this everyday and in the summertime I eat it often. Strawberries have more vitamin C than orange…
Read MoreChocolate Kefir Nuts
Grape Kombucha Granita
Grapes are full of Vitamin C, potassium and even calcium. Grapes have compounds with antioxidant properties called flavonoids. Flavonoids are a diverse group of phytonutrients (plant chemicals) found in almost all fruits and vegetables. Like other phytonutrients, flavonoids are powerful antioxidants with anti-inflammatory and immune system benefits. Grapes are great for you!! You will love…
Read MoreCoconut Almond Kefir Ice Cream
Chocolate Kefir Pudding
Kombucha Black Bean Salsa
Blueberry Banana Kefir Smoothie
This will create a two-sided drink. Kids love this!
Read More