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      • Milk Kefir
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    • I'm so glad you are here! We have over 140+ lessons sorted into different courses. Each course is designed to help you in whatever area you need. Pick your favorite cultured food, start the course, and follow the lessons. Master the course and then pick another. It's easy, fun, and you'll learn so much! Check out our other features too: downloadable eBooks, meal planner, forum, exclusive recipes, and more!

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      Milk Kefir: Basics 🥛
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Coconut Clementine Water Kefir

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Watermelon Kefir Smoothie

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White Bean Kefir Grain Hummus

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Pink Lemonade Kombucha

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Fermented Sweet Peppers

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Beet Kombucha

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Pomelo Water Kefir

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Grape Water Kefir

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White Grape Water Kefir

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Gingerbread Water Kefir

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Gingerbread Kefir Smoothie

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Gingerbread Kombucha

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Grilled Oranges with A Pinenut Kefir Drizzle

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Pumpkin Chai Kefir Smoothie

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Pumpkin Juice Water Kefir

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Chocolate Coffee Kombucha

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Rosehip Water Kefir

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Pumpkin Seed Kefir Topped Oatmeal

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Ginger Bug

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Cinnamon Date Kombucha

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Strawberry Sage Water Kefir

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Licorice Kombucha

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Pomegranate Kombucha

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Pomegranate Water Kefir

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Jun Kombucha

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Fermented Garlic Dipping Sauce

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Pomelo Kombucha

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Water Kefir Mimosa

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Sunflower Kefir Garlic n Herb Dressing

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Kimchi

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Coconut Water Kefir Saffron Lemonade

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Coconut Kefir Mojito Mocktail

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Coconut Water Kefir – Easy Kefir Style

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Coconut Water Kefir

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Yerba Mate Tea Kombucha

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Rosemary Acorn Squash

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Root Beer Water Kefir

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Acai Kombucha

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Blueberry Basil Water Kefir

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Fizzy Blender “Juiced” Apple Water Kefir

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Coffee Kombucha ~2nd Fermented

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Pina Colada Kefir Smoothie

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Strawberry Kefir Parfait (How To Layer Kefir)

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Three Patriotic Probiotic Smoothies

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Fruity Cinnamon Kraut

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Magic Chocolate Topping

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Coconut Kefir Ice Cream

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Cultured Pico Bean Dip

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Chocolate Kefir Coconut Pudding

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Coconut Milk Kefir

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Kefir Cheese Ball

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Kefir Claus

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Italian Ice Kefir Soda

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Chevre Goat Cheese

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Red Wine Vinegar

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Parmesan Crisps with Kraut and Cheese

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Cultured Broccoli Salad In a Jar

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Chocolate Kefir Fig Pudding

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Popeye Kefir Ice Cream

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Red, White, Blue and Cultured Too

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Pumpkin Kefir Cheese Ice Cream

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Root Beer Kombucha Float

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Kombucha Black Bean Salsa

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Blueberry Banana Kefir Smoothie

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Lemon Kefir Ice Cream

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Disclaimer:

The information on this website has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is not purposed to replace professional medical diagnosis, treatment, or even advice. You should always consult a qualified healthcare professional with questions about any medical condition. The information is not a substitute for medical or psychological treatment. Any results presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual for any particular issue. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Cultured Food Life Inc. accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website. We strongly advise that you seek professional advice as appropriate before making any health decision. Here are two websites that might help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org

If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.

© 2022 Cultured Food Life - All photographs, blogs, illustrations, and graphic designs are originals unless otherwise indicated. No stealing, please.

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